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Carbs during attack
Hi Guys, Just looking into some information on the Dukan diet - does anyone know from experience roughly the amount of carbs eaten during the attack and consolidation phases? thanks
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Wild/ grass fed meat in the UK
Unfortunately, hunting is out for most of us in the UK - unlike our US cousins, the majority of us dont' have access to hunting game and need to rely on butchery companies/ farms and supermarkets for our meats. I'm really interested in where UK primal followers are getting their meat from?
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Homemade nut butter and flour
Ok guys, in the UK its seems rather tricky to get hold of the nut flours and butters available in other countries (other than at great expense). I've read a few posts about making your own, and my question is - what equipment are people using? I tried putting some dessicated coconut in my blender, but it was lumpy and…
