Dukan Diet

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Carbs during attack

alexaransome
alexaransome Posts: 16 Member
edited November 12 in Social Groups
Hi Guys,

Just looking into some information on the Dukan diet - does anyone know from experience roughly the amount of carbs eaten during the attack and consolidation phases? thanks

Replies

  • elfo
    elfo Posts: 353 Member
    Other than the daily oatbran -- you should ONLY be having PURE PROTEIN during attack. For Cruise you are allowed to eat one day PURE PROTEIN (PP) and one day PROTEIN & VEGGIES (PV) and NOTHING else other than your oatbran.
    I would really recommend reading the book-- You need to understand HOW the dukan works and what it does to your body. It's really a great and fast read. There's a lot of misinformation on the internet, so it's important to get the facts straight. Good luck ;)
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