Mainesthai Member

Started the military diet - blank coffee, one slice of multigrain bread, enough peanut butter to cover the bread, and half a ruby red grapefruit.

That's fabulous. Your hard work paid off. I'm working out 5 days a week (3 with weights and 2 doing cardio). I probably need to bump it up to see any results. Nutrition is definitely my hiccup. Atkins works for me, but screws with my digestive system. You've given me incentive to try it again - the results are impressive.…

What is the 5:2 fast diet?

Hello all. Glad to meet everyone. I live in Miami and I recently started a 30-day fitness and nutritionaal challenge - which means I'm eating clean (no alcohol) and working out 3-4 times a week. Wish me luck. Looking for other 40 and fabulous for motivation. Also, if any of you live in north Miami - lets meet on the…

I'm in. I've been sitting on my bum for too long.

Hi Jamie, I read your post and it was if I was reading my own persoanl fitness diary. Over the past year I lost 30 pounds, ran four half-marathons. Then I moved - focus shifted - gained 10 pounds back (and only ran 1 half-marathon). Yep, life got in the way. Well we have to make a change. I'm starting the shakeology 3-day…

I'm a rectangle wanna be hourglass.