Hi guys, I've been searching for a group that is focused on eating clean and healthy - as well as routinely exercising. I came across this group, but there were no discussions. Whats up with that? In any event - I figured I'd start something. I am 5'8" and 150 pounds. Athletic build (arm and legs), but carrying more wieght…
Has anyone tried the Insanity Asylum nutrition guide? any pitfalls, cost concerns? Is it truly doable for a working person? I have 20 lbs. to lose.