supermom66

Awesome job! Congratulations!!!!!!

I didn't catch the hypothetical running partner the day I posted a response. Oops. From my understanding, as you get more fit, you should increase your workout to keep having a good burn of calories. It should become easier too. When I first started the treadmill, I used to sweat like crazy getting to the first 50…

Official cheerleader! Great! I will.

Congratulations! It looks like you found you!

I lost over 50 lbs and after a year, I've noticed my arms are tight skinned! I just use lotion and keep my nutrition up and take vitamins. Just take good care of yourself and your skin and it won't be as bad as that person said it would be at work. As for my tummy, well, I'm not going to give up hope but I do have saggy…

There are a lot of opinions about this. At 1,200 calories, you really need to keep up the nutrition in your body. If you exercise and calories are added to your daily intake, eat those calories! But make sure those calories are good calories. Grab extra protein to eat so that your muscles can rebuild. If you don't eat the…

No way are two people the same. Knowing your Resting heart rate first thing in the morning will help you determine what your target heart rate is. Your calorie burn is determined by your weight and age. If you and your friend go on a machine at the gym, enter in the information so the computer can do it all for you! By the…