cmgoff Member

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  • You don't really have to even purchase equipment. You can use household items for toning. But if you do purchase an item I would make it a weight ball or a resistance band in a medium strength. If you use soup cans or detergent bottles you can do pretty much any arm exercises you can do with weights but will be limited by…
    in Building arm strength help!?!? Comment by cmgoff March 2010
  • I like the Champion high impact sports bras. They offer good support (I'm a 38D so need a lot of it) and come in a variety of colors. The model 072 is the one I am fondest of but they are hard to find in stores. Kohls used to carry them but not in my area anymore. But you can find them on eBay if you key in "champion 072"…
    in sports bra Comment by cmgoff March 2010
  • I too have been going over for the day. My hope is that by seeing the intake on paper it will help me rationally cut certain foods out and make better choices.
    in Good morning new fitness pals! Comment by cmgoff March 2010
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