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I keep my freezer stocked with all sorts of frozen sliced fruit. I just toss a little of this and that in my portable blender with a scoop of protein powder and water and it makes a yummy satisfying meal or snack! Great for summer heat with a little extra ice or that sweet craving with the chocolate protein. Around 150…
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I agree with listen to your body. I think running two days in a row is fine as long as you are giving your body that time it needs to recoup. I find with myself my running improves when I break it up, try a spin class on your second day to get your cardio in. There quick, burn almost the same amount of calories, and easy…
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Try these there quick, super healthy and delicious!! Pure Fruit Cookies 3 med banana's (1-1/12 c) 1/3 cup oil 1/2 cup chopped nuts ( almonds, walnuts) 1tsp Vannila 1 1/2 cups chopped dry fruit ( apricots, cherries, dates) 1tbs flax 1/8 tsp salt 1 1/2 cups Whole rolled or Steel cut oats 1/2 cup oat bran You can play around…
