sophiakou

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  • 1. What did you have for breakfast? Oats, cinnamon, cooked apple 2. How much water do you drink per day? Try to drink 3 but usually come short 3. What are your favorite snacks? Yoghurt, chickpeas 4. How many calories do you eat per day? My goal on fitnesspal is 1400 5. What do you generally eat for lunch? Quinoa / couscous…
    in Fitness & Nutrition **SURVEY** Comment by sophiakou September 2012
  • I started focusing on creating awesome iTunes playlists for my workouts. I run a lot harder too! Excellent way to get away from being bored. I gave up on my cardio because I was just soo bored. Not anymore!
    in Bored during Cardio? Comment by sophiakou March 2012
  • I travel a heck of a lot too. I love my USN diet fuel shakes. On the run and fills me up. Before I know it, it's lunch. Keep some nuts in the car too. - Just don't put the whole packet in the car !! ;)
    in Breakfast when on the move? Comment by sophiakou March 2012
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