Fitness & Nutrition **SURVEY**
Replies
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1. What did you have for breakfast? 2 slices of homemade sour dough bread with butter, small glass <8oz sweet tea
2. How much water do you drink per day? 6-8 glasses
3. What are your favorite snacks? apples with low-fat caramel dip, string cheese
4. How many calories do you eat per day? about 1510 (before exercise)
5. What do you generally eat for lunch? soup, sugar free pudding
6. Favorite body part to train? legs
7. Least favorite body part to train? abs
8. Favorite workout at the moment? walking
9. What are your "junk food" cravings? Doritos, Mt. Dew, chocolate
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? too often
12. Do you have a workout buddy? yes, my sister in-law
13. Do you have a gym membership? no
14. Who's your biggest supporter? my hubby
15. Who's your biggest inspiration? myself!0 -
1. What did you have for breakfast? kumquats and greek yogurt
2. How much water do you drink per day? about 2 liters
3. What are your favorite snacks? raspberries, yogurt.
4. How many calories do you eat per day? about 1400 - 2000 (depending on if/how much I worked out)
5. What do you generally eat for lunch? it varies, cause I almost always eat lunch out.
6. Favorite body part to train? back and stomach
7. Least favorite body part to train? back and stomach (soooo hard, but I love feeling the results)
8. Favorite workout at the moment? eliptical/cross trainer. and krav maga
9. What are your "junk food" cravings? chocolate! and popped corn.
10. Do you take vitamins or supplements? If so, which ones? yes. multi-vitamin, omega 3, potassium.
11. How frequently do you eat out? 5 times a week or so!
12. Do you have a workout buddy? mostly my bf. also quite a few friends go to the same gym, so we meet there.
13. Do you have a gym membership? yep
14. Who's your biggest supporter? the bf.
15. Who's your biggest inspiration? hmm... fit celebrities/people I see around (not stick thin)0 -
1. What did you have for breakfast? 2 eggs, hashbrowns, 1/2 biscuit, Starbucks Frappachino Light
2. How much water do you drink per day? 4-5 glasses, plus a couple of diet cokes
3. What are your favorite snacks? Starbucks Mocha Frappachino Light
4. How many calories do you eat per day? 1,500 - 2,000
5. What do you generally eat for lunch? soup/sandwich, salad, veggies
6. Favorite body part to train? abs
7. Least favorite body part to train? butt
8. Favorite workout at the moment? TaeBo
9. What are your "junk food" cravings? french fries
10. Do you take vitamins or supplements? If so, which ones? not regularly
11. How frequently do you eat out? daily
12. Do you have a workout buddy? yes, several
13. Do you have a gym membership? no, complete workout room @ home
14. Who's your biggest supporter? bff @ work
15. Who's your biggest inspiration? friend who lost > 100 lbs.0 -
1. What did you have for breakfast? Herbalife Shake : )
2. How much water do you drink per day? usually around 14 glasses
3. What are your favorite snacks? homemade wraps, fruit, beef jerky, 100 calorie packs
4. How many calories do you eat per day? 1600-1800
5. What do you generally eat for lunch? Herbalife Shake
6. Favorite body part to train? I like to work my legs
7. Least favorite body part to train? upper arms
8. Favorite workout at the moment? I love zumba!
9. What are your "junk food" cravings? I crave pasta sometimes -- oooh and dinner rolls.
10. Do you take vitamins or supplements? If so, which ones? Herbalife supplements and Walmart brand vitamins
11. How frequently do you eat out? I usually only eat out for special occasions or when I'm working my 2nd job - we cook there.
12. Do you have a workout buddy? sometimes my daughter will go with me to the gym
13. Do you have a gym membership? Yep, YMCA
14. Who's your biggest supporter? Definitely my family and friends
15. Who's your biggest inspiration? My daughter for sure. She started her weight loss journey first and encouraged me every step of the way. She's down 74lbs!0 -
1. What did you have for breakfast? Granola cereal with plain fat free Fage yogurt
2. How much water do you drink per day? ~2 gallons
3. What are your favorite snacks? Fage, Homemade protein bars, Pure Protein brand bars, mixed nuts
4. How many calories do you eat per day? ~2700 cals
5. What do you generally eat for lunch? I eat out at a Mediterranean buffet, Chipotle, Bonefish Grill, Texas BBQ and others
6. Favorite body part to train? All, except glutes
7. Least favorite body part to train? Glutes
8. Favorite workout at the moment? Finishing a HITT workout drenched from head-to-toe then entering into MFP
9. What are your "junk food" cravings? These are really starting to go away. More and more I crave healthy food - just large quantities. Biggest weakness is mixed nuts - I could eat 1000 cals (but don't!). Still love the baked goods but stay away. Lately, when I indulge in 'junk food' I realize it wasn't as good as I thought it would be, or at least not worth the extra cals.
10. Do you take vitamins or supplements? If so, which ones? D3, Centrum Silver multi-vitamin and whatever diet pill my wife has in the pantry (don't believe in them but hate to see them go to waste!)
11. How frequently do you eat out? 7-12 times a week.
12. Do you have a workout buddy? Yes! Couldn't get results without them.
13. Do you have a gym membership? Yes, LA Fitness.
14. Who's your biggest supporter? ME!
15. Who's your biggest inspiration? ME! Growing up as a fat/chubby kid my whole life I STILL can't believe the body I have at 42!0 -
1. What did you have for breakfast? Made me and my mom protein french toast
2. How much water do you drink per day? I dont keep track but.. a LOT probably 15 cups
3. What are your favorite snacks? greek yogurt with protein mixed in, veggies + red pepper hummus
4. How many calories do you eat per day? 1600-1900
5. What do you generally eat for lunch? salad or a veggies (both with protein source)
6. Favorite body part to train? legs!
7. Least favorite body part to train? chest
8. Favorite workout at the moment? squats & deadlifts
9. What are your "junk food" cravings? peanut butter & chocolate...or cheesecake...or brownies...mmm sweets
10. Do you take vitamins or supplements? If so, which ones? multi & fish oil
11. How frequently do you eat out? once or twice a month
12. Do you have a workout buddy? yep, my fiance, and everyone else i see regularly at crossfit!
13. Do you have a gym membership? i have one at a gym and one at a crossfit box
14. Who's your biggest supporter? my fiance
15. Who's your biggest inspiration? i love jaquelyn kastelic and andrea ager0 -
1. What did you have for breakfast? Egg White Taco
2. How much water do you drink per day? Between 6-10 glasses
3. What are your favorite snacks? I force myself to eat fruit
4. How many calories do you eat per day? Between 1,400 and 1,600
5. What do you generally eat for lunch? Salad from Jason's Deli (no cheese, bacon bits, croutons etc). It is so good.
6. Favorite body part to train? Lower Body
7. Least favorite body part to train? Upper Body, I need to work on this!
8. Favorite workout at the moment? Running inclines, stairs, squats..Ease into 10K
9. What are your "junk food" cravings? Queso
10. Do you take vitamins or supplements? If so, which ones? B-Complex, Vitamin C with Folic Acid & Biotin
11. How frequently do you eat out? About once a week
12. Do you have a workout buddy? Yes and I work out alone a lot too.
13. Do you have a gym membership? No, I have the great outdoors and/or home gym
14. Who's your biggest supporter? My friend Autumn and little sister
15. Who's your biggest inspiration? My more fit self from a few years back! I know that girl is still there and wants out to play!0 -
1. What did you have for breakfast? Black Cherry Greek Yogurt
2. How much water do you drink per day? 10+ cups
3. What are your favorite snacks? Cocoa Roasted Almonds. Special K Crisps
4. How many calories do you eat per day? Set for 1200, usually eat back about half of exercise for the day
5. What do you generally eat for lunch? Soup, Half Sandwich or Salad
6. Favorite body part to train? Abs, Arms
7. Least favorite body part to train? Legs
8. Favorite workout at the moment? Curves Circuit
9. What are your "junk food" cravings? Chips and Dip
10. Do you take vitamins or supplements? If so, which ones? One a Day Weight Smart
11. How frequently do you eat out? No more than 2 times a week0 -
1. 2 eggos
2. 6-8 glasses
3. Low fat string cheese, apples, grapes, Ryvita Light Rye Crisp Bread
4. 1345 or 1445 if I work out
5. Leftovers, homemade spaghetti sauce with brow rice pasta, sometimes eggs.
6. Butt
7. Don't have one.
8. 30 Day Shred
9. Frozen yogurt, dark chocolate
10. Yes. Multivitamin, vitamin D, when I think I'm getting sick I take vitamin C
11. Once a week
12. Sometimes
13. Yes
14. My husband
15. Fitness models in general.1. What did you have for breakfast?
2. How much water do you drink per day?
3. What are your favorite snacks?
4. How many calories do you eat per day?
5. What do you generally eat for lunch?
6. Favorite body part to train?
7. Least favorite body part to train?
8. Favorite workout at the moment?
9. What are your "junk food" cravings?
10. Do you take vitamins or supplements? If so, which ones?
11. How frequently do you eat out?
12. Do you have a workout buddy?
13. Do you have a gym membership?
14. Who's your biggest supporter?
15. Who's your biggest inspiration?0 -
1. What did you have for breakfast? 2 boiled egg whites
2. How much water do you drink per day? 10-14 glasses of water
3. What are your favorite snacks? cheese string, almonds, skinny cow ice cream
4. How many calories do you eat per day? 1350 but I eat back most of my exercise calories
5. What do you generally eat for lunch? turkey sandwich, salad with chicken or chicken breast
6. Favorite body part to train? Legs (kills me but I love the burning feeling from squats and lunges!)
7. Least favorite body part to train? Biceps
8. Favorite workout at the moment? Body Pump or Zumba
9. What are your "junk food" cravings? Chips and dip, Greek Pita and Tatziki, and Sushi (Dunno if you'd consider that junk)
10. Do you take vitamins or supplements? If so, which ones? Sometimes I'll take a Multivitamin or Vitamin B because I'm deficient in it
11. How frequently do you eat out? 1/week
12. Do you have a workout buddy? Yes, when she feels like going.... but I usually end up going by myself a lot
13. Do you have a gym membership? Yes!
14. Who's your biggest supporter? My boyfriend, friends and of course my MFP friends
15. Who's your biggest inspiration? No one in particular.... just those people who work hard for it everyday, a lot of my MFP friends are definitely an inspiration! Including YOU0 -
1. What did you have for breakfast? - A protein shake after my workout on exercise days. Otherwise, I don't eat until I get hungry.
2. How much water do you drink per day? 10+ cups. I pretty much drink only water.
3. What are your favorite snacks? - Cereal.
4. How many calories do you eat per day? 1500-1800 most days
5. What do you generally eat for lunch? - Beans, cereal, tuna....I'm a snacker.
6. Favorite body part to train? - Arms because the results are most visible.
7. Least favorite body part to train? Back
8. Favorite workout at the moment? JIllian Michaels Body Revolution
9. What are your "junk food" cravings? - Sometimes I just have to have a juicy burger
10. Do you take vitamins or supplements? If so, which ones? Multi, calcium, B12, and Lysine
11. How frequently do you eat out? 1-2 times per week
12. Do you have a workout buddy? Nope. I like to be left alone
13. Do you have a gym membership? No
14. Who's your biggest supporter? Me
15. Who's your biggest inspiration? Me0 -
1. What did you have for breakfast? FFGY and granola (sometimes add raisins or fruit too)
2. How much water do you drink per day? 2-4Litres
3. What are your favorite snacks? nuts
4. How many calories do you eat per day? 1380 + exercise cals (average probably around 1700)
5. What do you generally eat for lunch? tuna sandwich/pitta/salad/pasta
6. Favorite body part to train? Legs
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? C25K (I'm on week 3 day 3 tomorrow)
9. What are your "junk food" cravings? CHOCOLATE!!
10. Do you take vitamins or supplements? If so, which ones? Nope - I try to get everything I need from fresh sources
11. How frequently do you eat out? once a week
12. Do you have a workout buddy? nope
13. Do you have a gym membership? nope
14. Who's your biggest supporter? My aunty T (elexichoccyeater)
15. Who's your biggest inspiration? Aunty T again0 -
1. What did you have for breakfast? BEANS ON TOAST, BLACK COFFEE, GREEN TEA
2. How much water do you drink per day? 1/1.5 LITRES ( NOT INCLUDING TEA)
3. What are your favorite snacks? HOUMOUS AND BREAD STICKS
4. How many calories do you eat per day? 1300-1500
5. What do you generally eat for lunch? VARIES!
6. Favorite body part to train? LEGS/GLUTES
7. Least favorite body part to train? UPPER ARMS/SHOULDERS
8. Favorite workout at the moment? RUNNING
9. What are your "junk food" cravings? SALT & VINEGAR CRISPS , JAFFA CAKES
10. Do you take vitamins or supplements? If so, which ones? VIT C, COMPLETE B COMPLEX, PROBIOTIC, VIT D
11. How frequently do you eat out? TWICE A MONTH
12. Do you have a workout buddy? I HAVE A RUNNING BUDDY, NOT GYM
13. Do you have a gym membership? YES
14. Who's your biggest supporter? ME!
15. Who's your biggest inspiration? ME!0 -
1. What did you have for breakfast?
FIBER ONE 80 CAL CEREAL WITH SKIM MILK
2. How much water do you drink per day?
ABOUT 2-3 48 OZ BOTTLES
3. What are your favorite snacks?
NUTS, GREEK YOGURT, FRUIT
4. How many calories do you eat per day?
1300 APPROX
5. What do you generally eat for lunch?
TUNA AND VEGGIES OR FAUX MEAT AND VEGGIES
6. Favorite body part to train?
LEGS
7. Least favorite body part to train?
ABS
8. Favorite workout at the moment?
8 MILE WALK
9. What are your "junk food" cravings?
M&MS, PIZZA, ICE CREAM, FRENCH FRIES
10. Do you take vitamins or supplements? If so, which ones?
TARGET MULTIVITAMIN, BIOTIN, FISH OIL
11. How frequently do you eat out?
2 A WEEK IF THAT
12. Do you have a workout buddy?
NOPE ONLY THE LONELY
13. Do you have a gym membership?
YES-PLANET FITNESS
14. Who's your biggest supporter?
MY BROTHER
15. Who's your biggest inspiration?
NO ONE0 -
1. What did you have for breakfast? carbmaster yogurt and banana smoothy
2. How much water do you drink per day? 66 oz
3. What are your favorite snacks? healthy is veggies and hummus, bad is anything chocolate
4. How many calories do you eat per day? 1200
5. What do you generally eat for lunch? salad, cheese, or turkey burger (only patty) and veggies
6. Favorite body part to train? arms
7. Least favorite body part to train? arms
8. Favorite workout at the moment? bobs kettlebell
9. What are your "junk food" cravings?
10. Do you take vitamins or supplements? If so, which ones? vitamins adult chewy vitamins
11. How frequently do you eat out? 2x a week -chipotle
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? Fiance
15. Who's your biggest inspiration? My mom0 -
1. shake (papaya, soy protein powder, soy milk, chia) and a banana
2. 3.5 liters
3. fresh fruits and nuts
4. around 1550
5. mostly legumes and veggies
6. legs
7. arms
8. squats and jogging
9. oreos... or any kind of cookies
10. i always forget but sometimes centrum woman
11. once or twice
12. no
13. yes
14. my little brother i guess
15. freelee and victoria liang0 -
1. What did you have for breakfast? Oats, cinnamon, cooked apple
2. How much water do you drink per day? Try to drink 3 but usually come short
3. What are your favorite snacks? Yoghurt, chickpeas
4. How many calories do you eat per day? My goal on fitnesspal is 1400
5. What do you generally eat for lunch? Quinoa / couscous / bean salad mix with chicken, spices etc
6. Favorite body part to train? Arms
7. Least favorite body part to train? Stomach
8. Favorite workout at the moment? Treadmill cardio workouts HIIT
9. What are your "junk food" cravings? Bread, cheese, chocolate
10. Do you take vitamins or supplements? If so, which ones? N/A
11. How frequently do you eat out? Moved to Norway, so hardly ever
12. Do you have a workout buddy? No
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? Best friend
15. Who's your biggest inspiration? Jillian Michaels0 -
1. What did you have for breakfast? Bacon, Eggs & Hash Brown
2. How much water do you drink per day? 6 - 10 pints
3. What are your favorite snacks? Medjool Dates
4. How many calories do you eat per day? 1500
5. What do you generally eat for lunch? Soup or salad
6. Favorite body part to train? Tricep
7. Least favorite body part to train? Hamstrings
8. Favorite workout at the moment? Bicep Curls
9. What are your "junk food" cravings? KFC
10. Do you take vitamins or supplements? If so, which ones? Multivitamin
11. How frequently do you eat out? 10 times per year
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? friends on MFP
15. Who's your biggest inspiration? Tony Stark0 -
If you posted it, you have to take it too!
1. What did you have for breakfast? A morningstar corn dog with mustard. Healthy, I know.
2. How much water do you drink per day? It varies. At least 5 glasses but I try to drink more.
3. What are your favorite snacks? Chips with any kind of dip. Hummus, salsa, guacamole, bean dip, etc. I also love cereal.
4. How many calories do you eat per day? Depends on how much exercise I get. Anywhere from 1200-1600.
5. What do you generally eat for lunch? Umm, my schedule changes constantly so depends. If I'm at work I'll have veggie soup or a veggie club. If I'm home, I'll make a wrap or make a sandwich with a meat substitute.
6. Favorite body part to train? Don't have a specific, but I am trying to work on my tummy more.
7. Least favorite body part to train? My arms. They're always so sore after a good workout!
8. Favorite workout at the moment? The only one I'm doing right now is 30 day shred, so I guess that. I ride my stationary bike too.
9. What are your "junk food" cravings? Everything! Potato chips, any and all carbs, cheese (which I'm trying to cut out completely).
10. Do you take vitamins or supplements? If so, which ones? I take mega ultra green for women, it's a vegetarian multivitamin. I also take biotin.
11. How frequently do you eat out? Well, I work in a restaurant so I eat there more often than I should. I need to take my on food more though.
12. Do you have a workout buddy? Not right now, but my best friend and I are going to start Insanity in about a week.
13. Do you have a gym membership? No, I don't have time right now but I want to join the one here in town.
14. Who's your biggest supporter? My mom and my boyfriend both.
15. Who's your biggest inspiration? Nobody in particular, but everyone on this site who has made a difference.0 -
1. What did you have for breakfast? - 2 Pure Protein bars and protein shake (should change up, but too lazy)
2. How much water do you drink per day? – At least 80oz, but don’t keep track.
3. What are your favorite snacks? - Almonds
4. How many calories do you eat per day? – Varies, right now about 1800 less exercise
5. What do you generally eat for lunch? – Oatmeal loaded with brown sugar
6. Favorite body part to train?- Legs
7. Least favorite body part to train? - Arms
8. Favorite workout at the moment? – Interval training on treadmill
9. What are your "junk food" cravings? - CHOCOLATE!
10. Do you take vitamins or supplements? If so, which ones? - No
11. How frequently do you eat out? – At least twice a week
12. Do you have a workout buddy? - No
13. Do you have a gym membership? - Yes
14. Who's your biggest supporter? – Me
15. Who's your biggest inspiration? – My new body in the mirror (I am a vain person, but kind of like it)0 -
1. What did you have for breakfast?
oatmeal w/protein powder, canned pumpkin, and sugar free w/fiber apricot preserves
2. How much water do you drink per day?
around 20cups
3. What are your favorite snacks?
coco lite popsnacks in blueberry cinnamon w/almond butter (Or rice cakes w/almond butter), protein shakes, greek yogurt, cucumber & salsa, terra beets & sweets (beet & sweet potato chips)
4. How many calories do you eat per day?
lately it's been around 1700-1800.... on longer run days I usually eat a bit more.
5. What do you generally eat for lunch?
chicken with veggies usually
6. Favorite body part to train?
legs.
7. Least favorite body part to train?
arms. i have tiny biceps. haha.
8. Favorite workout at the moment?
RUNNING! also, spartacus workout.
9. What are your "junk food" cravings?
cake
10. Do you take vitamins or supplements? If so, which ones?
yes. cinnamon, fish oil, flaxseed oil, b12, b&c complex, d3, calcium, cla... also use glucomannan in my protein shakes to thicken them up and add fiber.
11. How frequently do you eat out?
usually just 1 or 2 times on the weekend, but not every weekend. Pretty much never during the week
12. Do you have a workout buddy?
nope.
13. Do you have a gym membership?
yep
14. Who's your biggest supporter?
my mom.
15. Who's your biggest inspiration?
anyone else who's been where I came from!0 -
1. What did you have for breakfast?
Eas Recovery Revigor - Vanilla, 2 scoops, Cascadian Farm Organic - Fruit and Nut Granola Cereal, Orange Juice.
2. How much water do you drink per day?
8-10 glasses / day
3. What are your favorite snacks?
Pistachios
4. How many calories do you eat per day?
1,600 - 1,800
5. What do you generally eat for lunch?
Peanut Butter sandwiches
6. Favorite body part to train?
Abs
7. Least favorite body part to train?
Back (I suck at pullups)
8. Favorite workout at the moment?
Plyometrics
9. What are your "junk food" cravings?
Anything salty
10. Do you take vitamins or supplements? If so, which ones?
Centrum vitamins
11. How frequently do you eat out?
Once or twice / week
12. Do you have a workout buddy?
My wife
13. Do you have a gym membership?
Nope
14. Who's your biggest supporter?
My wife
15. Who's your biggest inspiration?
Results0 -
1. What did you have for breakfast? 1 egg/4 egg whites in a Josephs wrap
2. How much water do you drink per day? minimum of 2 gallons
3. What are your favorite snacks? right now - 1/3C each cottage cheese and greek yogurt mixed w/1 tbsp each chia, flax meal and wheat germ with a sprinkle of cinnamon (and a few drops stevia if I'm in the mood for sweet)
4. How many calories do you eat per day? 1780 (TDEE -15%)
5. What do you generally eat for lunch? chicken or tuna with veggies
6. Favorite body part to train? legs - make me sweat!!!
7. Least favorite body part to train? shoulders - I have a weak upper body
8. Favorite workout at the moment? loving the HIIT Zuzana
9. What are your "junk food" cravings? mcdonalds soft serve and peanut butter!!! (I don't like chocolate!)
10. Do you take vitamins or supplements? If so, which ones? multivitamin/mineral, fish oil, calcium, B complex + C
11. How frequently do you eat out? maybe twice a month
12. Do you have a workout buddy? my pups
13. Do you have a gym membership? no
14. Who's your biggest supporter? my husband!!! (I am VERY VERY lucky!)
15. Who's your biggest inspiration? a lot of the women I see here on MFP (you being one!)
You drink a minimum of 2 gallons of water a day? Wow I would constantly be peeing!0 -
1. What did you have for breakfast? Eggs and turkey sausage
2. How much water do you drink per day? At LEAST 64 oz but more around 75
3. What are your favorite snacks? Atkins Carmel peanut nouget bars OR Avacado with wheat thns on heavy work out days
4. How many calories do you eat per day? Net about 1300
5. What do you generally eat for lunch? Salad with as many fresh veggies I can get my hands on!
6. Favorite body part to train? ABS!!!
7. Least favorite body part to train? Legs
8. Favorite workout at the moment? Yoga Booty Ballet Baby!! (Just became a licensed instructor!)
9. What are your "junk food" cravings? Anything fried... French fries... (cut out all fried food 6 months ago.. it calls my name)
10. Do you take vitamins or supplements? If so, which ones? Multi-Vitamin, Vitamin D, Fish oil, and a probiotic
11. How frequently do you eat out? MAYBE twice a month
12. Do you have a workout buddy? Yepper!
13. Do you have a gym membership? Yepper!
14. Who's your biggest supporter? My Husband!!
15. Who's your biggest inspiration? Gillian Clark0 -
1. What did you have for breakfast? A cup of black coffee. Ran out of cereal...
2. How much water do you drink per day? Approx. 0.75L
3. What are your favorite snacks? Chocolate!!!
4. How many calories do you eat per day? Since I've been using MyFitnessPal, about 1200.
5. What do you generally eat for lunch? A salad: lettuce, tomato, butter beans, green olives, and balsamic vinegar.
6. Favorite body part to train? Legs? I only ever run or cycle, but I really just want to improve my cardiovascular, not a particular body part.
7. Least favorite body part to train? Arms.
8. Favorite workout at the moment? Cycling.
9. What are your "junk food" cravings? McDonalds Big Mac!!!
10. Do you take vitamins or supplements? If so, which ones? No.
11. How frequently do you eat out? Once a month.
12. Do you have a workout buddy? No.
13. Do you have a gym membership? No.
14. Who's your biggest supporter? My friend Nicole.
15. Who's your biggest inspiration? Arnold Schwarzenegger.0 -
1. What did you have for breakfast? 2 packets of whole-grain chocolate chip instant oatmeal and a tablespoon of natural peanut butter
2. How much water do you drink per day? Usually 2-4 cups, but if I'm really focusing on my water intake, I shoot for 12+ cups
3. What are your favorite snacks? 1/2 cup cottage cheese and 1/2 cup raspberries or blueberries
4. How many calories do you eat per day? 1700-2000
5. What do you generally eat for lunch? Usually an Amy's frozen meal. I only cook for myself, so this is easier.
6. Favorite body part to train? Arms
7. Least favorite body part to train? Legs
8. Favorite workout at the moment? Walking; I go on three or six mile walks in the morning while listening to music or an audiobook, I take it a bit slow so it doesn't feel like exercise
9. What are your "junk food" cravings? I haven't had any in awhile.... I guess I could go for some poptarts (pumpkin pie flavor).
10. Do you take vitamins or supplements? If so, which ones? Nope.
11. How frequently do you eat out? Way too often. This week, I've been out like 10 times. My family eats out a lot, and of course I tag along. I get really sick of it easily; I'd rather eat at home.
12. Do you have a workout buddy? Nope.
13. Do you have a gym membership? Nope.
14. Who's your biggest supporter? No one.
15. Who's your biggest inspiration? No one.0 -
1. What did you have for breakfast? 1.5 cups of bran flakes with 1 cup of whole milk and 2 teaspoons of sugar
2. How much water do you drink per day? 64 oz
3. What are your favorite snacks? Werther Originals Caramel creme filled hard candies
4. How many calories do you eat per day? my MFP goal per day is 1480
5. What do you generally eat for lunch? most times some kind of sandwich
6. Favorite body part to train? arms
7. Least favorite body part to train? abs
8. Favorite workout at the moment? treadmill
9. What are your "junk food" cravings? McDonalds French Fries and Frappes
10. Do you take vitamins or supplements? If so, which ones? no i take 2 Blood pressure meds and 2 allergy meds and Prilosec daily
11. How frequently do you eat out? lately hardly at all
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? my friend Mary
15. Who's your biggest inspiration? my children0 -
1. What did you have for breakfast? honey nut cornflakes with skimmed milk, 100g greek yoghurt with strawberries
2. How much water do you drink per day? depends on the day, any where between 0 and 8 glasses
3. What are your favorite snacks? rice cakes, celery with peanut butter, yoghurts, egg mayo on ryvita
4. How many calories do you eat per day? 1800
5. What do you generally eat for lunch? a piece of lean meat with a salad and a small portion of carbs
6. Favorite body part to train? abs and waist
7. Least favorite body part to train? arms
8. Favorite workout at the moment? cycling along the seafront
9. What are your "junk food" cravings? anything salty, like crisps
10. Do you take vitamins or supplements? If so, which ones? nope
11. How frequently do you eat out? once a week
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? boyfriend
15. Who's your biggest inspiration? ME0 -
1. What did you have for breakfast? Oh my, Fried chicken and and apple...
2. How much water do you drink per day? as much as I can, I usually hit 8 glasses
3. What are your favorite snacks? chips and dips are my kryptonite
4. How many calories do you eat per day? 1200-1400
5. What do you generally eat for lunch? Wraps, soups, stirfry, I'm flexible
6. Favorite body part to train? Arms
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Circiut training
9. What are your "junk food" cravings? Chips and dips
10. Do you take vitamins or supplements? If so, which ones? nope
11. How frequently do you eat out? maybe once every two weeks...maybe
12. Do you have a workout buddy? sometimes my cat helps
13. Do you have a gym membership? nope
14. Who's your biggest supporter? Greg, my fiance
15. Who's your biggest inspiration? PortiaZabrina, my kick *kitten* tiny trainer0 -
1. What did you have for breakfast? Crumpets and Strawberries & Kiwi
2. How much water do you drink per day? 3 Cups today, bit behind, but most likely go up after exercise
3. What are your favorite snacks? Blueberries, Strawberries and Grapes with Cheese
4. How many calories do you eat per day? 2130 (TDEE -15%)
5. What do you generally eat for lunch? Multigrain Sandwich/Roll, Soup or Salad
6. Favorite body part to train? Butt/Core
7. Least favorite body part to train? Legs - Inner Thighs
8. Favorite workout at the moment?
9. What are your "junk food" cravings? Crisps/Tortilla Chips
10. Do you take vitamins or supplements? If so, which ones? Standard Multivitamin and a Fish oil tablet... when I remember
11. How frequently do you eat out? Once a month or less
12. Do you have a workout buddy? Sometimes... BF or brother
13. Do you have a gym membership? No
14. Who's your biggest supporter? Me
15. Who's your biggest inspiration? Many people on here who have done the hard work and have proved anyone can do it =]0
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