Fitness & Nutrition **SURVEY**
Replies
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1. What did you have for breakfast? A low fat butter sandwich (portuguese bread) with a long black coffee mixed with 250 ml of low fat milk.
2. How much water do you drink per day? Over 1.5 litres.
3. What are your favorite snacks? Anything chocolate.
4. How many calories do you eat per day? Depends, between 1150-1700 mainly.
5. What do you generally eat for lunch? Depends, but I've only been eating fruit for the past few days, because I don't feel hungry.
6. Favorite body part to train? Stomach area.
7. Least favorite body part to train? Thighs.
8. Favorite workout at the moment? Jogging in place.
9. What are your "junk food" cravings? McDonalds.
10. Do you take vitamins or supplements? If so, which ones? I did, to help me lose weight more easily. Don't remeber the name but it was from natural plants.
11. How frequently do you eat out? Rarely.
12. Do you have a workout buddy? Sometimes I go running with my best friend,
13. Do you have a gym membership? No, but I wish I did.
14. Who's your biggest supporter? Myself.
15. Who's your biggest inspiration? Way too many to count. But a body that I would love to have is Jennifer Lawrence's.0 -
1. What did you have for breakfast? Toast & marmite
2. How much water do you drink per day? about 3ltrs
3. What are your favorite snacks? Crispbakes with ham
4. How many calories do you eat per day? about 1600 before exersie
5. What do you generally eat for lunch? Sandwich chicken & granny smith apple
6. Favorite body part to train? none
7. Least favorite body part to train? none
8. Favorite workout at the moment? Walking/cycling
9. What are your "junk food" cravings? Indian takeway
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? only when on holidays
12. Do you have a workout buddy? My wife
13. Do you have a gym membership? no
14. Who's your biggest supporter? my wife
15. Who's your biggest inspiration? my kids0 -
1. What did you have for breakfast? protein shake
2. How much water do you drink per day? 10-15 glasses
3. What are your favorite snacks? nuts
4. How many calories do you eat per day? 1200-1300
5. What do you generally eat for lunch? nuts, cheese, salad
6. Favorite body part to train? arms
7. Least favorite body part to train? abs
8. Favorite workout at the moment? elliptical
9. What are your "junk food" cravings? pizza, bread
10. Do you take vitamins or supplements? If so, which ones? pre-natal multi, biotin, fish oil
11. How frequently do you eat out? 6 days/week
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? my husband
15. Who's your biggest inspiration? my son0 -
1. What did you have for breakfast? protein shake
2. How much water do you drink per day? 2 litres
3. What are your favorite snacks? mixed nuts
4. How many calories do you eat per day? 1300 normally upto 1800 when i exercise
5. What do you generally eat for lunch? sandwich, or porridge or a mugshot, salads
6. Favorite body part to train? tummy
7. Least favorite body part to train? tummy
8. Favorite workout at the moment? zumba
9. What are your "junk food" cravings? pizza
10. Do you take vitamins or supplements? If so, which ones? yes multi vit and mineral and flax seed oil
11. How frequently do you eat out? approx once a week
12. Do you have a workout buddy? yes
13. Do you have a gym membership? no
14. Who's your biggest supporter? me
15. Who's your biggest inspiration? my friend Corinne, she never gives up0 -
1. What did you have for breakfast? Whole wheat English muffin, 1 egg, 1 sausage patty, 8 oz. orange juice
2. How much water do you drink per day? 3-4liters
3. What are your favorite snacks? Craisins, raw veggies, fresh fruit, yogurt cup
4. How many calories do you eat per day? 1200-1500
5. What do you generally eat for lunch? Tuna salad or low sodium turkey breast sandwich/raw veggies, salad, or sweet potato chips/fresh fruit
6. Favorite body part to train? Legs
7. Least favorite body part to train? Abs/lower back
8. Favorite workout at the moment? Any high intensity circuit routine
9. What are your "junk food" cravings? Anything TexMex, Singapore Rice Noodles from my fav Chinese place, homestyle cooking, home baked goods
10. Do you take vitamins or supplements? If so, which ones? No.
11. How frequently do you eat out? Typically, once every couple of weeks, but I have been slipping lately and going more frequently than I should.
12. Do you have a workout buddy? No, I wish I did, though.
13. Do you have a gym membership? Yes.
14. Who's your biggest supporter? I have several. My mom, my aunt, my sister, my grandmother, and the staff at my gym.
15. Who's your biggest inspiration? Rob Dempsey, a local radio personality from 89.3 HisRadio. He was once over 300lbs, and now he's about 170ish and regularly competes in 5K's, half marathons, triathalons, etc... He's a BEAST!0 -
1. What did you have for breakfast?
This week? 1 cup corn flakes and .25 cup 2% milk. This morning? 2 cups of coffee with splenda and almond/coconut milk blend, homemade banana muffin (177 cals a muffin!).
2. How much water do you drink per day?
80-130oz depending on the day
3. What are your favorite snacks?
Cheese sticks, fresh fruit, cottage cheese, chocolate.
4. How many calories do you eat per day?
right now? 1320 is my limit, I've had 1500, 1200, and 1300 before.
5. What do you generally eat for lunch?
A peanut butter and raw honey sammich, an apple and string cheese on Tuesdays and Thursdays, other week days I have eggs and cheese or a grilled cheese sammich. Weekends are open, anything from sammiches to pizza to eggs to burritos.
6. Favorite body part to train?
legs... Mine are so strong!! Also I'm finally in love with how they look, I hated them at 270lbs.
7. Least favorite body part to train?
Arms, I'm a weakling lol!
8. Favorite workout at the moment?
Elliptical.
9. What are your "junk food" cravings?
chocolate, hamburgers, nacho cheese covered potato wedges, movie theater popcorn, ice cream
10. Do you take vitamins or supplements? If so, which ones?
Yeah, a daily gummie vitamin, glucosamine chondroitin for my noisy knee, and ginko biloba for memory (I'm a college student with ADD, I have trouble remember things I need to remember)
11. How frequently do you eat out?
at least once a week, up to 4 times a week.
12. Do you have a workout buddy?
I used to, my sister has since headed back to High school, but this past summer we were working out 30 minutes 5 days a week.
13. Do you have a gym membership?
Yep, at Anytime Fitness, I pay $33 a month for 18 months.
14. Who's your biggest supporter?
My husband
15. Who's your biggest inspiration?
Myself.0 -
1. What did you have for breakfast? today a caramel apple drizzled with natural peanut butter, usually protein shake or fruit
2. How much water do you drink per day? 9-12 glasses
3. What are your favorite snacks? Greek yogurt, cereal or oatmeal (as a small meal, I tend to not just snack anymore)
4. How many calories do you eat per day? 1300-1500
5. What do you generally eat for lunch? I eat eggs a lot. with mushrooms and brown rice
6. Favorite body part to train? don't think I have a favorite
7. Least favorite body part to train? anything involving push-ups (they hurt my wrist)
8. Favorite workout at the moment? c25k
9. What are your "junk food" cravings? chips and cheese sauce
10. Do you take vitamins or supplements? If so, which ones? yes. a multi, fish oil, calcium with magnesium and zinc, vit d, digestive enzymes and cranberry
11. How frequently do you eat out? maybe 1-2 times a month
12. Do you have a workout buddy? only if my two cats count. one keeps a watchful eye while the other lies under me while I try to do planks and push-ups. I guess she is my personal trainer.
13. Do you have a gym membership? no but I do have free access to our gym at work in a different building, I use it sometimes.
14. Who's your biggest supporter? me and my mom supports me as well as a couple friends too.
15. Who's your biggest inspiration?not a who but a what-my next physical in April.0 -
1. What did you have for breakfast? Strawberry kiwi smoothie and a english muffin with cream cheese
2. How much water do you drink per day? 12 cups (3 litres)
3. What are your favorite snacks? I don't have them a lot but Pop Chips are awesome.
4. How many calories do you eat per day? Around 1200
5. What do you generally eat for lunch? Apple, granola bar, Caesar salad, veggies and dip, etc
6. Favorite body part to train? Legs
7. Least favorite body part to train? My arms (my upper body strength is pathetic lol)
8. Favorite workout at the moment? Slim in Six Start it Up, Slim in Six Pack, my exercise bike
9. What are your "junk food" cravings? Chips, candy, frozen yogurt
10. Do you take vitamins or supplements? If so, which ones? Calcium, vitamin C, multi-vitamin, fibre + B
11. How frequently do you eat out? Maybe every two weeks?
12. Do you have a workout buddy? My mom or fiancée when I can convince them
13. Do you have a gym membership? Yup got it with my tuition for FREE yay
14. Who's your biggest supporter? My mom, but I everyone has been really good about it
15. Who's your biggest inspiration? As my profile says "anyone looking hotter than me in a bathing suit"0 -
1. What did you have for breakfast? Egg whites and goat cheese in a wrap, sweet potato and cauliflower on the side, coffee
2. How much water do you drink per day? around 7 cups
3. What are your favorite snacks? homemade protein bars, nuts, greek yogurt with fruit
4. How many calories do you eat per day? 1700-1900 depending on whether or not I workout
5. What do you generally eat for lunch? salad, protein (usually meat) and sometimes a grain
6. Favorite body part to train? Arms
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Weight training
9. What are your "junk food" cravings? ice cream and chocolate
10. Do you take vitamins or supplements? If so, which ones? multi, fish oil, BCAAs, whey
11. How frequently do you eat out? 2-3 times a month
12. Do you have a workout buddy? nope
13. Do you have a gym membership? yup
14. Who's your biggest supporter? me!
15. Who's your biggest inspiration? Jamie Eason and other fit women from the pages of Oxygen, Fitness Rx, Muscle and Fitness Hers!0 -
. What did you have for breakfast? oatmeal and raisins with honey
2. How much water do you drink per day? a lot thats all i drink
3. What are your favorite snacks? carrots and almonds or fruit
4. How many calories do you eat per day? close to a thousand
5. What do you generally eat for lunch? salad or miso soup sometime veggie burgers
6. Favorite body part to train? back and legs
7. Least favorite body part to train? arms
8. Favorite workout at the moment? cardio
9. What are your "junk food" cravings? cherry pie...
10. Do you take vitamins or supplements? If so, which ones? prenatal, but im not preggos
11. How frequently do you eat out? once a week to rarely none
12. Do you have a workout buddy? no
13. Do you have a gym membership? yes
14. Who's your biggest supporter? friend
15. Who's your biggest inspiration? other peoples stories0 -
1. What did you have for breakfast? OATMEAL WITH BANANA & a plum
2. How much water do you drink per day? ABOUT 3-4 BOTTLES depends on how thirsty I get
3. What are your favorite snacks? Nutello with salted almonds....Mmm!
4. How many calories do you eat per day? TRYING TO STAY WITHIN 1200-1400
5. What do you generally eat for lunch? YESTERDAY SPINACH SALAD WITH GRILLED CHICKEN
6. Favorite body part to train? LEGS
7. Least favorite body part to train? BELLY...UGHHH!
8. Favorite workout at the moment? RUNNING
9. What are your "junk food" cravings? BBQ POTATO CHIPS
10. Do you take vitamins or supplements? If so, which ones? YES, IRON, CALCIUM AND B12 (its a girl thing)
11. How frequently do you eat out? 2-3 times per week
12. Do you have a workout buddy? YES
13. Do you have a gym membership? YES
14. Who's your biggest supporter? MYFITNESSPAL.COM in general only because my family is so over the whole health kick.
15. Who's your biggest inspiration? JENNIFER HUDSON0 -
1. What did you have for breakfast? 2 x shredded wheat with milk, a small banana and an apricot.
2. How much water do you drink per day? usually around 3 pints neat, but I drink herbal teas and sugar free fruit squash also.
3. What are your favorite snacks? I try not to snack and if I do I make it fruit or vegetables....apples and carrots are a favourite.
4. How many calories do you eat per day? Around 1500 midweek, up to 2000 on weekends
5. What do you generally eat for lunch? Salads or sandwiches. I generally find lunch the most boring meal of the day.
6. Favorite body part to train? Legs (running)
7. Least favorite body part to train? Nothing really.....I'm not a big fan of strength whilst doing it, but love the feeling afterwards.
8. Favorite workout at the moment? Running, I also do the 30DS from time to time but would not count it as a 'favourite!'
9. What are your "junk food" cravings? Hmmm...probably pizza but I always try and encorporate it into my normal eating through healthier options or smaller portions (smaller portions just mean I get to eat pizza a couple of days in a row too! : )
10. Do you take vitamins or supplements? If so, which ones? Occassionally take iron supplements but not often. I believe that we should try and get as many nutrients as possible from diet alone.
11. How frequently do you eat out? About once a week, normally Indian or Italian. I'm planning on going out for a big pub lunch following my half marathon on Sunday.
12. Do you have a workout buddy? No, but my boyfriend cycles and we encourage each other to work-out regularly.
13. Do you have a gym membership? Yes and I hardly use it. I hate the gym and will be cancelling the membership when it expires in February.
14. Who's your biggest supporter? My boyfriend keeps me sane, focused and also helps me let my hair down every so often too which for me is the most important thing.
15. Who's your biggest inspiration? My MFP friends constantly inspire me.0 -
1. What did you have for breakfast? Cliff bar, banana, and a glass of almond milk.
2. How much water do you drink per day? 48-72 oz.
3. What are your favorite snacks? carrots, raw almonds, skinny pop, turkey jerky
4. How many calories do you eat per day? 1500
5. What do you generally eat for lunch? it varies. This week I had: 6 in turkey sub from subway, 2 hard boiled eggs & grapes, apple & raw almonds, and pizza
6. Favorite body part to train? arms
7. Least favorite body part to train? thighs
8. Favorite workout at the moment? I love the elliptical
9. What are your "junk food" cravings? Everything...
10. Do you take vitamins or supplements? If so, which ones? No.
11. How frequently do you eat out? around 3 times a week, sometimes more.
12. Do you have a workout buddy? No.
13. Do you have a gym membership? Yes.
14. Who's your biggest supporter? Me.
15. Who's your biggest inspiration? Me.0 -
1. What did you have for breakfast? An iced coffee from home mixed with almond milk and oatmeal with a banana
2. How much water do you drink per day? 8-12 cups
3. What are your favorite snacks? Apples, almonds, celery with almond butter
4. How many calories do you eat per day? between 1300-1800 depending on my workout (I've also been logging even when my eating isn't stellar).
5. What do you generally eat for lunch? Salad with chicken, a veggie dish like a gratin.
6. Favorite body part to train? Thighs. The muscle definition improvement is easiest to see plus it was one of my biggest problem areas.
7. Least favorite body part to train? Tummy/abs. No matter how long I hold a plank or how much I run, I still look like I'm in the early stages of pregnancy. Oh well, I keep on truckin'
8. Favorite workout at the moment? Running. I still love zumba but running seems to be my go to.
9. What are your "junk food" cravings? Chocolate. I try to go with dark chocolate so it's semi-healthy but Hostess cupcakes call to me every once in a blue moon.
10. Do you take vitamins or supplements? If so, which ones? Yes I take a fiber gummie by Vita Fusion.
11. How frequently do you eat out? Maybe four times a week if I'm not prepared. If I'm good, I'll have everything ready to go and won't need to.
12. Do you have a workout buddy? My sister and I run together. I also have a friend that loves to zumba so she'll dance with me sometimes.
13. Do you have a gym membership? We go to the YMCA in our city.
14. Who's your biggest supporter? My boyfriend. He's trying to gain weight and I'm working to lose and together we support each other.
15. Who's your biggest inspiration? My son. I told him today I eat as healthy as I can and run when I can to stay healthy and live long enough to meet his babies.0 -
I actually go through and read almost all of the replies--I'm such a dork.0
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1. What did you have for breakfast?
Protein shake: unsweetened vanilla almond milk, 3 egg whites, 1 scoop Optimum Cookies & Cream 100% Whey Protein Powder, 1 tbsp flaxseed oil, 1 tbsp chocolate PB2, 1/2 tbsp sugar free fat free instant Jello chocolate fudge pudding mix, ice
2. How much water do you drink per day?
10-14 cups, sometimes more--I think the max I logged was 19 cups
3. What are your favorite snacks?
Protein bars like Nature Valley Protein/Balance Gold/Atkins Advantage, multigrain crackers with fat free ricotta and chopped dried apricots, apples with peanut butter, fat free plain Greek yogurt mixed with chocolate granola and Chia seeds, whole wheat English muffin topped with avocado
4. How many calories do you eat per day?
Around 1450 on inactive days, more depending on how much I workout that day
5. What do you generally eat for lunch?
Usually make a big batch of something at home to eat for the week, like a quiche, veggie enchiladas or burritos, quinoa and black bean salad, or get a salad from Whole Foods or Panera
6. Favorite body part to train?
Butt!
7. Least favorite body part to train?
Core--due to injuries 9 months ago I lost most of my core strength and have been struggling to regain it. It's been slow going and frustrating.
8. Favorite workout at the moment?
Barre and Pilates--very small movements that pack big results
9. What are your "junk food" cravings?
CARBS!!!! Bread and cheese, anything chocolate (though I consider dark chocolate healthy in moderation), Oreos, Dorito's, pasta
10. Do you take vitamins or supplements? If so, which ones?
Yes. Flaxseed oil, vitamin B-6, biotin, l-carnitine, plus whey protein powder nearly everyday
11. How frequently do you eat out?
Infrequently (unless it's grabbing a salad for lunch). Maybe every few weeks. I'm poor.
12. Do you have a workout buddy?
No, but I wish I did!!!
13. Do you have a gym membership?
Yes
14. Who's your biggest supporter?
Sadly, no one, other than my pals on here who offer me words of encouragement when I ask for them. Most of my friends IRL either aren't into fitness or health whatsoever, or I don't see or talk to them often enough for them to know how focused I really am (or they think it's annoying to hear about).
15. Who's your biggest inspiration?
Any of my MFPals0 -
1. What did you have for breakfast?
lowsalt rice cake and pb
2. How much water do you drink per day?
12 cups
3. What are your favorite snacks?
rice cake and pb...greek yogurt with vanilla, splenda, and lemon
4. How many calories do you eat per day?
Right now only 1300 because im recovering from a fractured hip and cant exercise. Normally 1800 when Im active
5. What do you generally eat for lunch?
varies..today probably a sweet potato and protein shake
6. Favorite body part to train?
arms
7. Least favorite body part to train?
butt. lunges suuuuuuck
8. Favorite workout at the moment?
jamie easons livefit
9. What are your "junk food" cravings?
ice cream
10. Do you take vitamins or supplements? If so, which ones?
omega 3 fishoil, womens multivitamin
11. How frequently do you eat out?
hardly ever
12. Do you have a workout buddy?
sometimes i go at the same time as my hubby but we dont work out together
13. Do you have a gym membership?
yes
14. Who's your biggest supporter?
my husband
15. Who's your biggest inspiration?
JE!0 -
1. What did you have for breakfast? Two slices of wholemeal toast with Flora and Marmite
2. How much water do you drink per day? 2.5-3 litres - almost all as caffeine free herbal tea
3. What are your favorite snacks? Salt and Vinegar Snack a Jacks, apples and dark chocolate.
4. How many calories do you eat per day? Average 1350-1500, cycled through the week.
5. What do you generally eat for lunch? Soup or a sandwich
6. Favorite body part to train? Upper body
7. Least favorite body part to train? Upper body
8. Favorite workout at the moment? Wall climbing
9. What are your "junk food" cravings? Chips (fries)
10. Do you take vitamins or supplements? If so, which ones? Berocca.
11. How frequently do you eat out? Once a week
12. Do you have a workout buddy? Yes, I have two friends I climb with every week.
13. Do you have a gym membership? No
14. Who's your biggest supporter? Myself
15. Who's your biggest inspiration? Everyone who used to be bigger than me and is now smaller.0 -
1. What did you have for breakfast? 1/2 Hot Italian Turkey Sausage & 2 scrambled eggs w/cheese
2. How much water do you drink per day? I'm up to 12+ cups
3. What are your favorite snacks? Chips
4. How many calories do you eat per day? I'm focusing on 1200 -1300
5. What do you generally eat for lunch? I'm working on Lean Protein (chicken, tuna, turkey or beef & veggies raw or cooked)
6. Favorite body part to train? None
7. Least favorite body part to train? Arms
8. Favorite workout at the moment? Billy Blanks Tae bo/Kickboxing
9. What are your "junk food" cravings? Cookies, namely chocolate chip & Pizza
10. Do you take vitamins or supplements? If so, which ones? Aloe Vera 80 Detoxifying Formula & Nature Secret Ultimate Cleanse, Advil or Motrin
11. How frequently do you eat out? 1x a week maybe...
12. Do you have a workout buddy? No
13. Do you have a gym membership? Yes w/my Apt. Complex
14. Who's your biggest supporter? My FH
15. Who's your biggest inspiration? Myself because I want so badly to be healthy and off of BP Meds & I almost forgot my new found friends here on MFP as well as my FH!0 -
1. What did you have for breakfast? oatmeal with blackberries, protein powder, and almond milk
2. How much water do you drink per day? 8+ glasses
3. What are your favorite snacks? mozzarella string cheese, sunflower seeds, carrots
4. How many calories do you eat per day? 1800
5. What do you generally eat for lunch? amy's frozen meal
6. Favorite body part to train? arms
7. Least favorite body part to train? abs
8. Favorite workout at the moment? weight lifting
9. What are your "junk food" cravings? pizza, chocolate, beer
10. Do you take vitamins or supplements? If so, which ones? B12, flaxseed oil, iron
11. How frequently do you eat out? less than once a month
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? my mom
15. Who's your biggest inspiration? women who lift weights0 -
1. What did you have for breakfast?
Coffee, oatmeal, and an orange. (Normally have an egg, wasn't feeling the egg love today.)
2. How much water do you drink per day?
Around 75 oz.
3. What are your favorite snacks?
Fruit, cheese, yogurt, homemade protein bars, whatever sounds good.
4. How many calories do you eat per day?
Around 1800-2000, depending on the workout I do.
5. What do you generally eat for lunch?
Leftovers from dinner. A sandwich with some raw veggies.
6. Favorite body part to train?
My mind.
7. Least favorite body part to train?
Hmmmm, abs?
8. Favorite workout at the moment?
Martial arts
9. What are your "junk food" cravings?
Rolo McFlurries. Sonic cheddar peppers.
10. Do you take vitamins or supplements? If so, which ones?
Prenatal vitamins, calcium/magnesium, potassium (I'm pregnant right now, with leg cramps if I skip my vitamins). I also drink herbal infusions when I can--stinging nettle/red raspberry leaf/oatstraw.
11. How frequently do you eat out?
Every week or two? I dunno.
12. Do you have a workout buddy?
My hubby.
13. Do you have a gym membership?
No.
14. Who's your biggest supporter?
My hubby.
15. Who's your biggest inspiration?
Sensei.0 -
1. What did you have for breakfast? 2 small pears, plain yogurt, 1 hard boiled egg, mug of black tea with milk
2. How much water do you drink per day? at least 2 liters
3. What are your favorite snacks? animal crackers
4. How many calories do you eat per day? around 1500-1700
5. What do you generally eat for lunch? piece of whole grain bread, cold cuts, cream cheese
6. Favorite body part to train? arms
7. Least favorite body part to train? gut
8. Favorite workout at the moment? hiking
9. What are your "junk food" cravings? chocolate, chocolate and more chocolate
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? 1-2 a month if at all
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? my husband
15. Who's your biggest inspiration? my healthy journey friends who are also going through the same ups and downs yet manage to keep motivated0 -
What did you have for breakfast? Sandwitch thin with banna & pb2 +boiled egg
2. How much water do you drink per day? 7-9
3. What are your favorite snacks? Yogurt w/Granola,Crunchy stuff
4. How many calories do you eat per day? 1690-2000
5. What do you generally eat for lunch? fish taco or salad w/protein
6. Favorite body part to train? Arms/back
7. Least favorite body part to train? Legs
8. Favorite workout at the moment? Trx + Kettlebells
9. What are your "junk food" cravings? Carrot cake,peanut butter anything,Nacho's-Beer!
10. Do you take vitamins or supplements? If so, which ones? Multi-Vitamin,, Fish oil, Bcomplex
11. How frequently do you eat out? 2-3 x a month
12. Do you have a workout buddy? My Music
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? The person I see in the mirror.
15. Who's your biggest inspiration? The person I see in the mirror.0 -
1. What did you have for breakfast?
Toast w/ pb & banana
2. How much water do you drink per day?
A gallon minimum.
3. What are your favorite snacks?
Fruit
4. How many calories do you eat per day?
1,400
5. What do you generally eat for lunch?
Chicken and veggies
6. Favorite body part to train?
Legs
7. Least favorite body part to train?
Core
8. Favorite workout at the moment?
Running
9. What are your "junk food" cravings?
Chocolate
10. Do you take vitamins or supplements? If so, which ones?
None
11. How frequently do you eat out?
Every couple months
12. Do you have a workout buddy?
Occassionally.
13. Do you have a gym membership?
No.
14. Who's your biggest supporter?
Husband.
15. Who's your biggest inspiration?
Anyone who runs ultras.0 -
1. What did you have for breakfast? Banana, Juice
2. How much water do you drink per day? ???
3. What are your favorite snacks? almonds or hummus w/veggies
4. How many calories do you eat per day? 1385
5. What do you generally eat for lunch? HUGE garden salad
6. Favorite body part to train? Shoulders
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Yoga
9. What are your "junk food" cravings? None
10. Do you take vitamins or supplements? If so, which ones? Multi Vit, B12, Veg Omega 3
11. How frequently do you eat out? 2-3x's per week
12. Do you have a workout buddy? No
13. Do you have a gym membership? No
14. Who's your biggest supporter? Me
15. Who's your biggest inspiration? This is a hard one, I suppose I have 2: 70yrs & 72yrs old who look 30-40yrs old, Annette Larkins, and Mimi Kirk0 -
1. What did you have for breakfast?
Breakfast Pizza
2. How much water do you drink per day?
10-20 cups
3. What are your favorite snacks?
Almonds
4. How many calories do you eat per day?
2300
5. What do you generally eat for lunch?
panini and chicken
6. Favorite body part to train?
Shoulders
7. Least favorite body part to train?
Legs
8. Favorite workout at the moment?
Seated Dumbbell Press
9. What are your "junk food" cravings?
Doughnuts
10. Do you take vitamins or supplements? If so, which ones?
Flax seed oil, fish oil, protein
11. How frequently do you eat out?
every day, I never cook
12. Do you have a workout buddy?
Rarely
13. Do you have a gym membership?
Yes
14. Who's your biggest supporter?
Myself
15. Who's your biggest inspiration?
Myself0 -
1. What did you have for breakfast? Omelet with some sausage
2. How much water do you drink per day? 120 oz.
3. What are your favorite snacks? cookies, and veggies and dips
4. How many calories do you eat per day? as of last week 1690 a day on non workout days
5. What do you generally eat for lunch? chicken stir fry im repetitive or salads
6. Favorite body part to train? upper body
7. Least favorite body part to train? lower body
8. Favorite workout at the moment? deadlifts
9. What are your "junk food" cravings? chocolate
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? 1-2 week
12. Do you have a workout buddy? Yes
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? family/friends woo hoo
15. Who's your biggest inspiration? Myself0 -
1. What did you have for breakfast? Oatmeal
2. How much water do you drink per day? 7 - 10 cups
3. What are your favorite snacks? trail mix, laughing cow cheese
4. How many calories do you eat per day? 1200-1400
5. What do you generally eat for lunch? Leftovers
6. Favorite body part to train? Legs
7. Least favorite body part to train? arms
8. Favorite workout at the moment? strength training, 30 day shred, yoga
9. What are your "junk food" cravings? potato chips
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? 3 x week
12. Do you have a workout buddy? No
13. Do you have a gym membership? yes
14. Who's your biggest supporter? husband, MFP friends
15. Who's your biggest inspiration? Myself:)0 -
1. What did you have for breakfast? Egg white omelet, 2 slices avocado, coffee
2. How much water do you drink per day? 12-15 cups
3. What are your favorite snacks? Nothing regular, I like to mix it up and have different things
4. How many calories do you eat per day? 1200-1400
5. What do you generally eat for lunch? 1.5-2 cups veggies, 3-4 ounces lean protein (usually chicken or fish), 1/2 cup black beans
6. Favorite body part to train? Legs - long and lean!
)
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Running
9. What are your "junk food" cravings? Don't really have them
10. Do you take vitamins or supplements? If so, which ones? Prenatal
11. How frequently do you eat out? Never (a couple of times a year I'm taken out for business lunches)
12. Do you have a workout buddy? No
13. Do you have a gym membership? No
14. Who's your biggest supporter? My sweet hubby
15. Who's your biggest inspiration? Me! I used to be fit, firm, and hot! As I creep toward 40, I want that back!0 -
1. What did you have for breakfast?
Bran Flakes, Orange Juice, Wholemeal Bread and and Apple.
2. How much water do you drink per day?
8+
3. What are your favorite snacks?
Pistachio Nuts, Fruit
4. How many calories do you eat per day?
>1700
5. What do you generally eat for lunch?
Sandwich or Soup
6. Favorite body part to train?
Legs
7. Least favorite body part to train?
Stomach
8. Favorite workout at the moment?
Walking
9. What are your "junk food" cravings?
Chips/French Fires
10. Do you take vitamins or supplements? If so, which ones?
No
11. How frequently do you eat out?
Last 2 weeks - Once
12. Do you have a workout buddy?
Yea
13. Do you have a gym membership?
Not Yet
14. Who's your biggest supporter?
Mum
15. Who's your biggest inspiration?
Mum0
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