Fitness & Nutrition **SURVEY**
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1. What did you have for breakfast?
2. How much water do you drink per day?
3. What are your favorite snacks?
4. How many calories do you eat per day?
5. What do you generally eat for lunch?
6. Favorite body part to train?
7. Least favorite body part to train?
8. Favorite workout at the moment?
9. What are your "junk food" cravings?
10. Do you take vitamins or supplements? If so, which ones?
11. How frequently do you eat out?
12. Do you have a workout buddy?
13. Do you have a gym membership?
14. Who's your biggest supporter?
15. Who's your biggest inspiration?
2. How much water do you drink per day?
3. What are your favorite snacks?
4. How many calories do you eat per day?
5. What do you generally eat for lunch?
6. Favorite body part to train?
7. Least favorite body part to train?
8. Favorite workout at the moment?
9. What are your "junk food" cravings?
10. Do you take vitamins or supplements? If so, which ones?
11. How frequently do you eat out?
12. Do you have a workout buddy?
13. Do you have a gym membership?
14. Who's your biggest supporter?
15. Who's your biggest inspiration?
0
Replies
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1. What did you have for breakfast? Protein Pancakes
2. How much water do you drink per day? 60-120oz
3. What are your favorite snacks? low carb ice cream, yogurt w/ fruit
4. How many calories do you eat per day? 1650 right now.
5. What do you generally eat for lunch? pb sammich, or a burger.
6. Favorite body part to train? arms
7. Least favorite body part to train? legs
8. Favorite workout at the moment? ? I only weight train.
9. What are your "junk food" cravings? ice cream
10. Do you take vitamins or supplements? If so, which ones? iBuprofen, digestive enzymes, L tyrosine
11. How frequently do you eat out? 1/wk
12. Do you have a workout buddy? if they're not working
13. Do you have a gym membership? yep
14. Who's your biggest supporter? my coach
15. Who's your biggest inspiration? Meh0 -
1. What did you have for breakfast? Oatmeal
2. How much water do you drink per day? Don't make an effort to chart it. Couple glasses maybe.
3. What are your favorite snacks? Crunchy Peanut Butter
4. How many calories do you eat per day? About 2,000
5. What do you generally eat for lunch? Leftovers from the night before
6. Favorite body part to train? Legs
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Walking
9. What are your "junk food" cravings? Chips
10. Do you take vitamins or supplements? If so, which ones? None
11. How frequently do you eat out? Once a month
12. Do you have a workout buddy? No
13. Do you have a gym membership? No. I buoilt a complete Gym in my home.
14. Who's your biggest supporter? My wife
15. Who's your biggest inspiration? My wife0 -
1 - Dark Chocolate Oatmeal
2 - only about 5-6 cups
3 - oatmeal or bananas
4 - Around 2000
5 - Leftovers that I make on sunday for the week
6 - Legs!
7 - Abs
8 - Squats
9 - ice cream, doughnuts, and pumpkin everything
10 - I take a multi, fish oil, and protein
11 - Almost never. Too broke xD
12 - I do not :C
13 - Yup! To my university rec centers
14 - My mfp friends are my biggest supporter. I have no one in real life that supports this
15 - My dad. State champ wrestler, boxer, and remained lean and mean0 -
1. Myofusion Whey Cinnamon Roll
2. 1.5 gallons
3. Jack Link's Teriyaki Beef Jerky
4. 2000
5. Chipotle
6. Back and Legs
7. Arms
8. Wide-Grip Pullups
9. There is no such thing as junk food. Ice Cream, Poptarts, etc are all healthy foods.
10. Controlled Labs Orange Triad and Fish Oil, Whey,BCAA's
11. Few times a week
12. Nope
13. Of course.
14. Catattack13
15. Manu0 -
1. What did you have for breakfast? 1 egg/4 egg whites in a Josephs wrap
2. How much water do you drink per day? minimum of 2 gallons
3. What are your favorite snacks? right now - 1/3C each cottage cheese and greek yogurt mixed w/1 tbsp each chia, flax meal and wheat germ with a sprinkle of cinnamon (and a few drops stevia if I'm in the mood for sweet)
4. How many calories do you eat per day? 1780 (TDEE -15%)
5. What do you generally eat for lunch? chicken or tuna with veggies
6. Favorite body part to train? legs - make me sweat!!!
7. Least favorite body part to train? shoulders - I have a weak upper body
8. Favorite workout at the moment? loving the HIIT Zuzana
9. What are your "junk food" cravings? mcdonalds soft serve and peanut butter!!! (I don't like chocolate!)
10. Do you take vitamins or supplements? If so, which ones? multivitamin/mineral, fish oil, calcium, B complex + C
11. How frequently do you eat out? maybe twice a month
12. Do you have a workout buddy? my pups
13. Do you have a gym membership? no
14. Who's your biggest supporter? my husband!!! (I am VERY VERY lucky!)
15. Who's your biggest inspiration? a lot of the women I see here on MFP (you being one!)0 -
1. What did you have for breakfast? Cottage cheese, pineapple, and coffee with ff half&half and stevia
2. How much water do you drink per day? 14ish cups
3. What are your favorite snacks? Oikos key lime, Ryvita fruit & Seed with Laughing Cow Cinnamon, popcorn, berries
4. How many calories do you eat per day? 1600-2000 (including 300 for breastfeeding)
5. What do you generally eat for lunch? Flatout pizza, tuna and veggies, cucumber/tomato/feta w balsamic
6. Favorite body part to train? back/shoulders
7. Least favorite body part to train? abs
8. Favorite workout at the moment? running
9. What are your "junk food" cravings? cheesecake, pizza
10. Do you take vitamins or supplements? If so, which ones? nope
11. How frequently do you eat out? couple times a month
12. Do you have a workout buddy? nope
13. Do you have a gym membership? sher do
14. Who's your biggest supporter? husband
15. Who's your biggest inspiration? runners, anyone who has lost a lot in a healthy way0 -
1. What did you have for breakfast?
A handful of almonds so far because I haven’t had a chance to run out to the store in my office building yet to get some fruit.
2. How much water do you drink per day?
8 to 10 cups.
3. What are your favorite snacks?
Almonds. Veggies. Red wine. The occasional cookie.
4. How many calories do you eat per day?
800- 1400 depending on the day. I don’t always eat back my exercise calories so I usually net around 600. I know I need to eat more but honestly, I’m losing like 2 lbs a week consistently, never hungry, never under on vital nutrients, never tired and feeling better than ever so I’ll add net calories when that changes.
5. What do you generally eat for lunch?
Salad, veggies, a light sandwich
6. Favorite body part to train?
My brain.
7. Least favorite body part to train?
At the moment, my left knee, which I hurt the other night jogging. I tripped over a branch. Go me.
8. Favorite workout at the moment?
8 mile partial run/partial walk from my house to the closest Target store.
9. What are your "junk food" cravings?
Indian take out, cookies, cheese sticks
10. Do you take vitamins or supplements? If so, which ones?
A daily multivitamin, occasional calcium and green tea supplements
11. How frequently do you eat out?
Almost never any more
12. Do you have a workout buddy?
No, though I sometimes walk with my pet ferrets.
13. Do you have a gym membership?
No, but I’ll get one in the winter when it gets too freezing & icy out to run outside anymore.
14. Who's your biggest supporter?
My friend Jordan (if I had to pick just one person)
15. Who's your biggest inspiration?
This might sound a touch strange but I am. The thing that inspires me the most is looking at my modeling pictures from earlier this year and wanting to be that size again. It makes me work my butt off. I still have about 20 lbs to go but I’m getting there.0 -
1. What did you have for breakfast? Today I didn't have any, but I usually have Porridge or Weetabix.
2. How much water do you drink per day? About 3 litres
3. What are your favorite snacks? I try not to snack too much as my fave aren't very healthy - biscuits!
4. How many calories do you eat per day? Goal of 2500
5. What do you generally eat for lunch? If I'm at work it's usually sandwiches or pasta/chicken salad. If I'm at home it's usually a cooked meal, meat, veg + pasta.
6. Favorite body part to train? At the moment I'd say legs.
7. Least favorite body part to train? Abs (I don't really train abs much separately)
8. Favorite workout at the moment? Squats.
9. What are your "junk food" cravings? Sweets / biscuits.
10. Do you take vitamins or supplements? If so, which ones? ON 100% whey protein.
11. How frequently do you eat out? Hardly ever. Takeaway probably about once a month.
12. Do you have a workout buddy? I train with my boyfriend if we're both off work at the same time (not all that often)
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? My boyfriend
15. Who's your biggest inspiration? Everyone who's doing better than me - makes me want to train harder!0 -
1. What did you have for breakfast? Today? 1 egg, 2 whites, mushrooms and a slice of cheese
2. How much water do you drink per day? Try to get a litre in, need to work at it over the weekends
3. What are your favorite snacks? Rice cakes with cheese triangle, roast soy beans, Nakd bars
4. How many calories do you eat per day? 1300-1400
5. What do you generally eat for lunch? home made soup or salad
6. Favorite body part to train? legs
7. Least favorite body part to train? abs
8. Favorite workout at the moment? running, scottish dancing
9. What are your "junk food" cravings? chips (fries), and Doritos
10. Do you take vitamins or supplements? If so, which ones? No
11. How frequently do you eat out? about once a month
12. Do you have a workout buddy? no. Well, I jog with my dog!
13. Do you have a gym membership? Just cancelled it, wasnt using it enough
14. Who's your biggest supporter? My darling husband (and my dogs)
15. Who's your biggest inspiration? Gok Wan0 -
1. What did you have for breakfast? wrap filled with brown rice, 1 cup of egg whites and 1.5 cups of spinach
2. How much water do you drink per day? lots, but less on weekends.
3. What are your favorite snacks? PB & apple, probably 4-5x a week
4. How many calories do you eat per day? trying to cut, so only 1500-1600
5. What do you generally eat for lunch? whatever was for dinner the night before!
6. Favorite body part to train? SQUATS!
7. Least favorite body part to train? cardio (i know, not really an appropriate answer)
8. Favorite workout at the moment? SQUATS!
9. What are your "junk food" cravings? ALL THE FOOD. box of cereal. nachos. most mexican food.
10. Do you take vitamins or supplements? If so, which ones? none. maybe i should though.
11. How frequently do you eat out? usually brunch on sunday, and a taco run over the weekend as well. other than that, i prefer to make my own meals.
12. Do you have a workout buddy? my husband ♥
13. Do you have a gym membership? yes
14. Who's your biggest supporter? MFP
15. Who's your biggest inspiration? Taso and Justjoshin.0 -
1. banana and protein shake, coffe
2. 6-8 cups of just water plus tea, etc
3. PEANUT BUTTER
4. depends. 1600-2200
5. PB&J, tuna, or chicken with apple and cottage cheese
6. None really
7. Abs/legs
8. Running. Always running
9. peanut butter, chocolate
10. vitamin d
11. over the summer eat out more frequently, 2-3xper month, sept to may, less than once per month
12 I sometimes run with my dad
13 Yes gym membership
14 family, mom, hubs, daughter
15 Dont really have any inspiration....0 -
1. What did you have for breakfast? Eggs, whole wheat tortilla, salsa
2. How much water do you drink per day? 8-9 glasses
3. What are your favorite snacks? 90cal fiberone cookie
4. How many calories do you eat per day? 1200-1400
5. What do you generally eat for lunch? Smartone meal
6. Favorite body part to train? legs or stomach
7. Least favorite body part to train?arms
8. Favorite workout at the moment? Running
9. What are your "junk food" cravings? Candy
10. Do you take vitamins or supplements? If so, which ones?
11. How frequently do you eat out? 1-2 times a week
12. Do you have a workout buddy? No
13. Do you have a gym membership? No
14. Who's your biggest supporter? My husband and kids
15. Who's your biggest inspiration? Jillian0 -
1. What did you have for breakfast?
Eggo Low Fat Waffles, Hard Boiled Egg, Pumpkin Coffee with Fat Free Creamer
2. How much water do you drink per day?
Eh, I TRY to drink 8 glasses, but probably average around 6.
3. What are your favorite snacks?
Cheddar Chex Mixx
4. How many calories do you eat per day?
Around 1700-1800. This is with eating back my exercise calories
5. What do you generally eat for lunch?
Weight Watchers Frozen Meals...gotta find something else, these are WAY too processed, but oh so easy.
6. Favorite body part to train?
Legs
7. Least favorite body part to train?
Abs
8. Favorite workout at the moment?
Running!
9. What are your "junk food" cravings?
Pizza will forever be my weakness. And buffalo wings.
10. Do you take vitamins or supplements? If so, which ones?
Prenatal Vitamins (not trying to get preggo, but they are good for you anyway ladies!)
11. How frequently do you eat out?
If Subway counts, like 5 times a week!
12. Do you have a workout buddy?
My hubby
13. Do you have a gym membership?
Yep
14. Who's your biggest supporter?
My hubby
15. Who's your biggest inspiration?
No one in particular. I get inspiration from all sorts of people and places...especially you MFPers!0 -
1. What did you have for breakfast? Oatmeal
2. How much water do you drink per day? I drink more water on days I go to work. Usually 3-4 16oz cups. Other days its a crapshoot.
3. What are your favorite snacks? Kashi crackers and brie cheese. Also sriarcha lime popcorn
4. How many calories do you eat per day? I don't know, I haven't tracked calories in a long time. I do know that after my BMR calculation I should take in 1700.
5. What do you generally eat for lunch? Leftovers, or a peanut butter banana sandwich on whole grain bread.
6. Favorite body part to train? My legs
7. Least favorite body part to train? Core/abs
8. Favorite workout at the moment? New Rules of Lifting for Women
9. What are your "junk food" cravings? taco bell or beer.
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? probably 2x a week
12. Do you have a workout buddy? not really
13. Do you have a gym membership? yes, Planet Fitness
14. Who's your biggest supporter? My husband and mother
15. Who's your biggest inspiration? A lot of the blogs I follow - muffintopless, LauraMustLose Weight, The Gracious Pantry0 -
1. What did you have for breakfast? bagel
2. How much water do you drink per day? 5-6 glasses
3. What are your favorite snacks? apples
4. How many calories do you eat per day? between 1400-1500
5. What do you generally eat for lunch? veggies, fruit, or a sandwhich
6. Favorite body part to train? core
7. Least favorite body part to train? triceps
8. Favorite workout at the moment? ripped in 30
9. What are your "junk food" cravings? french fries, rum
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? about once a month, so no
12. Do you have a workout buddy? I have a walking buddy
13. Do you have a gym membership? No
14. Who's your biggest supporter? My best friend, she is very supportive of my weight loss
15. Who's your biggest inspiration? Yoovie0 -
1. What did you have for breakfast? So far, an iced mocha
2. How much water do you drink per day? several 20oz bottles
3. What are your favorite snacks? wasabi almonds
4. How many calories do you eat per day? I don't know, I don't log my foods anymore but I'm guessing around 1800- 2000
5. What do you generally eat for lunch? leftovers or a sandwich
6. Favorite body part to train? legs!
7. Least favorite body part to train? I don't have one
8. Favorite workout at the moment? spinning and cycling
9. What are your "junk food" cravings? Doritos
10. Do you take vitamins or supplements? If so, which ones? One a Day, potassium, glucosamine, psyllium fiber, cranberry
11. How frequently do you eat out? about once a week
12. Do you have a workout buddy? nope
13. Do you have a gym membership? nope
14. Who's your biggest supporter? my dad and my MFP buddies
15. Who's your biggest inspiration? me!0 -
1. What did you have for breakfast? PB Oatmeal
2. How much water do you drink per day? 8-12 glasses
3. What are your favorite snacks? Nuts, apples, yogurt.
4. How many calories do you eat per day? 1200-1600
5. What do you generally eat for lunch? Cottage Cheese and fruit or PB & J
6. Favorite body part to train? Back
7. Least favorite body part to train? Legs
8. Favorite workout at the moment? Dips
9. What are your "junk food" cravings? Ice cream.
10. Do you take vitamins or supplements? If so, which ones? I take a women's multi-vitamin
11. How frequently do you eat out? almost never
12. Do you have a workout buddy? eh, sometimes.
13. Do you have a gym membership? yeshh.
14. Who's your biggest supporter? ehh. some friends.
15. Who's your biggest inspiration? Jennifer Nicole Lee0 -
1. What did you have for breakfast? P90X spinach scramble most days
2. How much water do you drink per day? as much as I want, really don't track it
3. What are your favorite snacks? apples. Quest bars
4. How many calories do you eat per day? 1200-1600
5. What do you generally eat for lunch? chicken salad
6. Favorite body part to train? legs
7. Least favorite body part to train? shoulders due to injury
8. Favorite workout at the moment? P90X plyo
9. What are your "junk food" cravings? wine, beer
10. Do you take vitamins or supplements? If so, which ones? prenatal. I'm TTC
11. How frequently do you eat out? Once a week
12. Do you have a workout buddy? No
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? Me
15. Who's your biggest inspiration? MFP - seeing ya'll hot people makes me want to get there myself!!!0 -
1. What did you have for breakfast? Nonfat vanilla Greek yogurt.
2. How much water do you drink per day? 2 liters, minimum. Often more.
3. What are your favorite snacks? Turkey jerky, fruit, Larabars...depends on my mood, really.
4. How many calories do you eat per day? 1300 or so.
5. What do you generally eat for lunch? Depends on the day...often a small sandwich or wrap, sometimes a salad.
6. Favorite body part to train? Any cardio.
7. Least favorite body part to train? Abs!
8. Favorite workout at the moment? C25K
9. What are your "junk food" cravings? I can ignore anything processed, but scratch-made desserts are definitely my weakness.
10. Do you take vitamins or supplements? If so, which ones? Yes, a multi-vitamin and fish oil.
11. How frequently do you eat out? Approximately once a week.
12. Do you have a workout buddy? No.
13. Do you have a gym membership? No.
14. Who's your biggest supporter? Everyone on MFP. My friends and family think I'm just a health nut.
15. Who's your biggest inspiration? You guys, to be perfectly honest. Although I would like to look like Kate Moss. (:0 -
1. What did you have for breakfast? special K pastrie crisp-not the best choice but I had to grab something fast and I'm out of everything
2. How much water do you drink per day? 6-8glasses
3. What are your favorite snacks? apples, bananas, walnuts, special k granola, nature valley granola with nutella
4. How many calories do you eat per day? about 1600
5. What do you generally eat for lunch? chicken wrap
6. Favorite body part to train? heart/cardio
7. Least favorite body part to train? abs
8. Favorite workout at the moment? running
9. What are your "junk food" cravings?chocolate, cake
10. Do you take vitamins or supplements? If so, which ones? daily mulit vitamins
11. How frequently do you eat out? 1-2x per week
12. Do you have a workout buddy? running group that gets together once per week
13. Do you have a gym membership? yes
14. Who's your biggest supporter? my husband
15. Who's your biggest inspiration? marathon runners!0
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