Fitness & Nutrition **SURVEY**
Replies
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1. What did you have for breakfast?
Non-fat, plain Greek yogurt w/honey & almond extract over Kashi Go Lean Crunch and a plum
2. How much water do you drink per day?
I fill up a big 20 ounce bottle at least 3-4 times a day, often more.
3. What are your favorite snacks?
I really don’t snack. If I’m starving and need to get by to the next meal I’ll have ½ ounce of almonds, but that’s pretty rare
4. How many calories do you eat per day?
1200-1300 on weekdays, 1800ish on weekends
5. What do you generally eat for lunch?
It changes every day. The café where I work is awesome and makes great, healthy food w/fresh and often local and organic ingredients, so whatever looks good.
6. Favorite body part to train?
I don’t “train”, really.
7. Least favorite body part to train?
See above.
8. Favorite workout at the moment?
Bike rides and long hikes. I’m not big on the gym, I’d rather do an activity to get in exercise.
9. What are your "junk food" cravings?
The worst is sweets, ice cream, cupcakes, baked goods. Also, pita chips and hummus, though I can work that in healthfully now and again.
10. Do you take vitamins or supplements? If so, which ones?
Vitamin D in the winter – I’ll be adding that back in here soon. That’s all.
11. How frequently do you eat out?
I eat out for lunch every workday. I eat out a couple times a weekend, usually.
12. Do you have a workout buddy?
Nope
13. Do you have a gym membership?
Not currently
14. Who's your biggest supporter?
My boyfriend
15. Who's your biggest inspiration?
Right now it’s a friend of mine. She’s been obese for as long as I’ve known her (15ish years). She has had weight loss surgery once and gained it all back. But she still keeps trying. She doesn’t give up. She works out harder than anyone I know. If something isn’t working she tries something else. And she keeps on trying. That’s all you can do. Keep at it.0 -
1. What did you have for breakfast? Grande iced skinny caramel macchiato and a spinach feta wrap from Starbucks
2. How much water do you drink per day? 3 or 4 bottles of water
3. What are your favorite snacks? almonds, fruit, or cottage cheese with blueberries mixed in
4. How many calories do you eat per day? It was 1250 up until recently. I upped it to 1750 now that I'm exercising more.
5. What do you generally eat for lunch? whole wheat wrap or whole grain noodles with some sort of vegetables (usually broccoli)
6. Favorite body part to train? biceps or abs
7. Least favorite body part to train? legs
8. Favorite workout at the moment? boxing
9. What are your "junk food" cravings? cupcakes or brownies
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? a lot, but I always choose healthy options.
12. Do you have a workout buddy? I go to boxing practices, so I have about 40 workout buddies. On off days, I workout with a friend.
13. Do you have a gym membership? I go to a university, so the membership to the on-campus gym is free.
14. Who's your biggest supporter? my mother.
15. Who's your biggest inspiration? Lindsey Vonn or Jillian Michaels (shocker)0 -
1. What did you have for breakfast? Protein shake w/ unsweetened almond milk & PB2/banana sandwich
2. How much water do you drink per day? 2-3 refills of my water bottle at the gym in the morning and then I pretty much suck with the water consumption
3. What are your favorite snacks? Strawberries with sugar free chocolate pudding
4. How many calories do you eat per day? 1200-1300
5. What do you generally eat for lunch? Turkey wrap with lettuce, tomato, onion, jalapeno, and mustard, fat free cottage cheese or string cheese, green pepper with salsa, maybe some rice cakes or low carb crackers
6. Favorite body part to train? LEGS!
7. Least favorite body part to train? Chest. :grumble: [I am bitter with that area after my weight loss... Lifting doesn't reduce the size, I get it. It's just a strained relationship]
8. Favorite workout at the moment? Leg day workout followed by abs, then HIIT treadmill
9. What are your "junk food" cravings? Doritos, chocolate, macaroni & cheese. Luckily I've found low-cal subs for most....
10. Do you take vitamins or supplements? If so, which ones? Optimum Nutrition Vanilla Ice Cream Whey, Optimum Nutrition Opti-Woman multi, Nordic Naturals Ultimate Omega fish oil
11. How frequently do you eat out? 1-2/week
12. Do you have a workout buddy? My brother when our schedules mesh. Which is like twice a month. So basically no.
13. Do you have a gym membership? Yes sir.
14. Who's your biggest supporter? Myself. The man at home is the one who buys the Doritos and macaroni & cheese.
15. Who's your biggest inspiration? When I first started it was those girls at the gym who looked like they've been doing it forever. But I'm catching up :bigsmile:0 -
1. What did you have for breakfast? Nichols bread-35 calories each slice, nutella, peanut butter
2. How much water do you drink per day? 72 oz or so
3. What are your favorite snacks? snackwell popcorn
4. How many calories do you eat per day? 1200
5. What do you generally eat for lunch? Nichols bread-35 calories each slice, nutella, peanut butter
6. Favorite body part to train? abs
7. Least favorite body part to train? arms
8. Favorite workout at the moment? running
9. What are your "junk food" cravings? pizza
10. Do you take vitamins or supplements? If so, which ones? I should
11. How frequently do you eat out? twice a week
12. Do you have a workout buddy? nope
13. Do you have a gym membership? nope
14. Who's your biggest supporter? my son
15. Who's your biggest inspiration? the people on MFP who have lost 100+ pounds0 -
1. What did you have for breakfast? 2 eggs (egg substitute) & potatoes with peppers & onions, coffee w/ sugar-free French vanilla creamer
2. How much water do you drink per day? 6-8 glasses
3. What are your favorite snacks? reduced-fat peanut butter, Kashi & Nature Valley granolla bars, light string-cheese, almonds & ice cream!
4. How many calories do you eat per day? between 1700-1900
5. What do you generally eat for lunch? turkey & mustard on honey wheat bread
6. Favorite body part to train? arms
7. Least favorite body part to train? back
8. Favorite workout at the moment? 7-station circuit
9. What are your "junk food" cravings? ice cream, pizza, pasta
10. Do you take vitamins or supplements? If so, which ones? No
11. How frequently do you eat out? 3X/week
12. Do you have a workout buddy? Some days
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? my cousin/gym buddy
15. Who's your biggest inspiration? probably my hot, athletic, fit friends!0 -
1. What did you have for breakfast? Plain oatmeal. I wish I had honey at work, I would have added a tad today.
2. How much water do you drink per day? A lot. At least 96 ounces if not more. I pretty much only drink water (and my one cup of coffee, can't go without that!)
3. What are your favorite snacks? Trail mix. HUGE sweet & salty snacker.
4. How many calories do you eat per day? Around 1390
5. What do you generally eat for lunch? Sandwhich with hummus or salad. Sometimes leftover dinner
6. Favorite body part to train? Legs. I've always liked them
7. Least favorite body part to train? Arms. Because they are soooooo weak.
8. Favorite workout at the moment? Running
9. What are your "junk food" cravings? French fries
10. Do you take vitamins or supplements? If so, which ones? Daily women's multi, usually only during the week.
11. How frequently do you eat out? 1-2 times per week. Depends on the time of year... baseball and hockey season overlap and that usually means eating out more. Hockey playoffs mean eating out more.
12. Do you have a workout buddy? Nope. I did once and it was nice to be able to chat while running & split the weight machines
13. Do you have a gym membership? Yup
14. Who's your biggest supporter? Myself
15. Who's your biggest inspiration? I don't really think I have one...0 -
1. What did you have for breakfast? Protein Shake
2. How much water do you drink per day? Totally not enough!
3. What are your favorite snacks? Any kind of fruit/veggies, rice cakes with peanutbutter
4. How many calories do you eat per day? Shoot for 1300-1400
5. What do you generally eat for lunch? Greek Yogurt and Fruit
6. Favorite body part to train? Shoulders, Biceps
7. Least favorite body part to train? Back (3 lower back herniated disks make it tough)
8. Favorite workout at the moment? Weight Training/Cardio split
9. What are your "junk food" cravings? Chips and Chocolate
10. Do you take vitamins or supplements? If so, which ones? Advocare suplements/Max C
11. How frequently do you eat out? Once or twice per week
12. Do you have a workout buddy? No
13. Do you have a gym membership? No, have my own little "gym" at home!
14. Who's your biggest supporter? My husband
15. Who's your biggest inspiration? Myself...I've come a long way and worked hard for what I've done!0 -
1. What did you have for breakfast? Protein Shake
2. How much water do you drink per day? 60-90oz more if doing a long run.
3. What are your favorite snacks? Popcorn or Babybel cheese
4. How many calories do you eat per day? 2200-2300
5. What do you generally eat for lunch? Grilled pork or chicken, veggies, and either potatoes or rice
6. Favorite body part to train? Legs
7. Least favorite body part to train? Shoulders
8. Favorite workout at the moment? None in particular
9. What are your "junk food" cravings? I still get horrible cravings for taco bell or chicken nuggets every now and then.
10. Do you take vitamins or supplements? If so, which ones? Just protein shakes
11. How frequently do you eat out? 2-3x a week
12. Do you have a workout buddy? No
13. Do you have a gym membership? No, but access to the gym on base
14. Who's your biggest supporter? A friend of mine who is into body building.
15. Who's your biggest inspiration? Just looking at the success stories on here gave me a ton of inspiration.0 -
1. What did you have for breakfast? Oatmeal (quaker with Protien) & a spinich and berry smoothie
2. How much water do you drink per day? 10-13 8oz glasses
3. What are your favorite snacks? Berries, cucumber with vinegar
4. How many calories do you eat per day? 1200-1500 depends on the day
5. What do you generally eat for lunch? Tuna sando or veggies and hummus
6. Favorite body part to train? Legs
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Chalean Extreme (especially the circuit days)
9. What are your "junk food" cravings? Wine, chocolate
10. Do you take vitamins or supplements? If so, which ones? Yes – D, B100, C, Iron, Fish oil, Probiotic, HTHC(thyroid help), adrenal support
11. How frequently do you eat out? Maybe 1 – 2 a month
12. Do you have a workout buddy? Nope, sometimes my daughter
13. Do you have a gym membership? No
14. Who's your biggest supporter? My husband
15. Who's your biggest inspiration? I don’t really know, my husband I guess.0 -
1. What did you have for breakfast? Toast, eggs whites with cheese & canadian bacon + Grande Non Fat Latte from Starbucks
2. How much water do you drink per day? About 10 glass on a good day
3. What are your favorite snacks? Greek yogurt, eggs, protein bars, cheese
4. How many calories do you eat per day? varies: between 1700 - 2000
5. What do you generally eat for lunch? varies: soups, salads, chicken and veggies, burgers
6. Favorite body part to train? legs
7. Least favorite body part to train? biceps
8. Favorite workout at the moment? pull ups / push ups, boot camp class
9. What are your "junk food" cravings? ice cream
10. Do you take vitamins or supplements? If so, which ones? vitamin D, Dr Mercola Miracle Whey Protein, Garden of Life Organic Fiber
11. How frequently do you eat out? at least twice a week
12. Do you have a workout buddy? No
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? Myself
15. Who's your biggest inspiration? Myself0 -
1. What did you have for breakfast? 2 slices of homemade sour dough bread with butter, small glass <8oz sweet tea
2. How much water do you drink per day? 6-8 glasses
3. What are your favorite snacks? apples with low-fat caramel dip, string cheese
4. How many calories do you eat per day? about 1510 (before exercise)
5. What do you generally eat for lunch? soup, sugar free pudding
6. Favorite body part to train? legs
7. Least favorite body part to train? abs
8. Favorite workout at the moment? walking
9. What are your "junk food" cravings? Doritos, Mt. Dew, chocolate
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? too often
12. Do you have a workout buddy? yes, my sister in-law
13. Do you have a gym membership? no
14. Who's your biggest supporter? my hubby
15. Who's your biggest inspiration? myself!0 -
1. What did you have for breakfast? kumquats and greek yogurt
2. How much water do you drink per day? about 2 liters
3. What are your favorite snacks? raspberries, yogurt.
4. How many calories do you eat per day? about 1400 - 2000 (depending on if/how much I worked out)
5. What do you generally eat for lunch? it varies, cause I almost always eat lunch out.
6. Favorite body part to train? back and stomach
7. Least favorite body part to train? back and stomach (soooo hard, but I love feeling the results)
8. Favorite workout at the moment? eliptical/cross trainer. and krav maga
9. What are your "junk food" cravings? chocolate! and popped corn.
10. Do you take vitamins or supplements? If so, which ones? yes. multi-vitamin, omega 3, potassium.
11. How frequently do you eat out? 5 times a week or so!
12. Do you have a workout buddy? mostly my bf. also quite a few friends go to the same gym, so we meet there.
13. Do you have a gym membership? yep
14. Who's your biggest supporter? the bf.
15. Who's your biggest inspiration? hmm... fit celebrities/people I see around (not stick thin)0 -
1. What did you have for breakfast? 2 eggs, hashbrowns, 1/2 biscuit, Starbucks Frappachino Light
2. How much water do you drink per day? 4-5 glasses, plus a couple of diet cokes
3. What are your favorite snacks? Starbucks Mocha Frappachino Light
4. How many calories do you eat per day? 1,500 - 2,000
5. What do you generally eat for lunch? soup/sandwich, salad, veggies
6. Favorite body part to train? abs
7. Least favorite body part to train? butt
8. Favorite workout at the moment? TaeBo
9. What are your "junk food" cravings? french fries
10. Do you take vitamins or supplements? If so, which ones? not regularly
11. How frequently do you eat out? daily
12. Do you have a workout buddy? yes, several
13. Do you have a gym membership? no, complete workout room @ home
14. Who's your biggest supporter? bff @ work
15. Who's your biggest inspiration? friend who lost > 100 lbs.0 -
1. What did you have for breakfast? Herbalife Shake : )
2. How much water do you drink per day? usually around 14 glasses
3. What are your favorite snacks? homemade wraps, fruit, beef jerky, 100 calorie packs
4. How many calories do you eat per day? 1600-1800
5. What do you generally eat for lunch? Herbalife Shake
6. Favorite body part to train? I like to work my legs
7. Least favorite body part to train? upper arms
8. Favorite workout at the moment? I love zumba!
9. What are your "junk food" cravings? I crave pasta sometimes -- oooh and dinner rolls.
10. Do you take vitamins or supplements? If so, which ones? Herbalife supplements and Walmart brand vitamins
11. How frequently do you eat out? I usually only eat out for special occasions or when I'm working my 2nd job - we cook there.
12. Do you have a workout buddy? sometimes my daughter will go with me to the gym
13. Do you have a gym membership? Yep, YMCA
14. Who's your biggest supporter? Definitely my family and friends
15. Who's your biggest inspiration? My daughter for sure. She started her weight loss journey first and encouraged me every step of the way. She's down 74lbs!0 -
1. What did you have for breakfast? Granola cereal with plain fat free Fage yogurt
2. How much water do you drink per day? ~2 gallons
3. What are your favorite snacks? Fage, Homemade protein bars, Pure Protein brand bars, mixed nuts
4. How many calories do you eat per day? ~2700 cals
5. What do you generally eat for lunch? I eat out at a Mediterranean buffet, Chipotle, Bonefish Grill, Texas BBQ and others
6. Favorite body part to train? All, except glutes
7. Least favorite body part to train? Glutes
8. Favorite workout at the moment? Finishing a HITT workout drenched from head-to-toe then entering into MFP
9. What are your "junk food" cravings? These are really starting to go away. More and more I crave healthy food - just large quantities. Biggest weakness is mixed nuts - I could eat 1000 cals (but don't!). Still love the baked goods but stay away. Lately, when I indulge in 'junk food' I realize it wasn't as good as I thought it would be, or at least not worth the extra cals.
10. Do you take vitamins or supplements? If so, which ones? D3, Centrum Silver multi-vitamin and whatever diet pill my wife has in the pantry (don't believe in them but hate to see them go to waste!)
11. How frequently do you eat out? 7-12 times a week.
12. Do you have a workout buddy? Yes! Couldn't get results without them.
13. Do you have a gym membership? Yes, LA Fitness.
14. Who's your biggest supporter? ME!
15. Who's your biggest inspiration? ME! Growing up as a fat/chubby kid my whole life I STILL can't believe the body I have at 42!0 -
1. What did you have for breakfast? Made me and my mom protein french toast
2. How much water do you drink per day? I dont keep track but.. a LOT probably 15 cups
3. What are your favorite snacks? greek yogurt with protein mixed in, veggies + red pepper hummus
4. How many calories do you eat per day? 1600-1900
5. What do you generally eat for lunch? salad or a veggies (both with protein source)
6. Favorite body part to train? legs!
7. Least favorite body part to train? chest
8. Favorite workout at the moment? squats & deadlifts
9. What are your "junk food" cravings? peanut butter & chocolate...or cheesecake...or brownies...mmm sweets
10. Do you take vitamins or supplements? If so, which ones? multi & fish oil
11. How frequently do you eat out? once or twice a month
12. Do you have a workout buddy? yep, my fiance, and everyone else i see regularly at crossfit!
13. Do you have a gym membership? i have one at a gym and one at a crossfit box
14. Who's your biggest supporter? my fiance
15. Who's your biggest inspiration? i love jaquelyn kastelic and andrea ager0 -
1. What did you have for breakfast? Egg White Taco
2. How much water do you drink per day? Between 6-10 glasses
3. What are your favorite snacks? I force myself to eat fruit
4. How many calories do you eat per day? Between 1,400 and 1,600
5. What do you generally eat for lunch? Salad from Jason's Deli (no cheese, bacon bits, croutons etc). It is so good.
6. Favorite body part to train? Lower Body
7. Least favorite body part to train? Upper Body, I need to work on this!
8. Favorite workout at the moment? Running inclines, stairs, squats..Ease into 10K
9. What are your "junk food" cravings? Queso
10. Do you take vitamins or supplements? If so, which ones? B-Complex, Vitamin C with Folic Acid & Biotin
11. How frequently do you eat out? About once a week
12. Do you have a workout buddy? Yes and I work out alone a lot too.
13. Do you have a gym membership? No, I have the great outdoors and/or home gym
14. Who's your biggest supporter? My friend Autumn and little sister
15. Who's your biggest inspiration? My more fit self from a few years back! I know that girl is still there and wants out to play!0 -
1. What did you have for breakfast? Black Cherry Greek Yogurt
2. How much water do you drink per day? 10+ cups
3. What are your favorite snacks? Cocoa Roasted Almonds. Special K Crisps
4. How many calories do you eat per day? Set for 1200, usually eat back about half of exercise for the day
5. What do you generally eat for lunch? Soup, Half Sandwich or Salad
6. Favorite body part to train? Abs, Arms
7. Least favorite body part to train? Legs
8. Favorite workout at the moment? Curves Circuit
9. What are your "junk food" cravings? Chips and Dip
10. Do you take vitamins or supplements? If so, which ones? One a Day Weight Smart
11. How frequently do you eat out? No more than 2 times a week0 -
1. 2 eggos
2. 6-8 glasses
3. Low fat string cheese, apples, grapes, Ryvita Light Rye Crisp Bread
4. 1345 or 1445 if I work out
5. Leftovers, homemade spaghetti sauce with brow rice pasta, sometimes eggs.
6. Butt
7. Don't have one.
8. 30 Day Shred
9. Frozen yogurt, dark chocolate
10. Yes. Multivitamin, vitamin D, when I think I'm getting sick I take vitamin C
11. Once a week
12. Sometimes
13. Yes
14. My husband
15. Fitness models in general.1. What did you have for breakfast?
2. How much water do you drink per day?
3. What are your favorite snacks?
4. How many calories do you eat per day?
5. What do you generally eat for lunch?
6. Favorite body part to train?
7. Least favorite body part to train?
8. Favorite workout at the moment?
9. What are your "junk food" cravings?
10. Do you take vitamins or supplements? If so, which ones?
11. How frequently do you eat out?
12. Do you have a workout buddy?
13. Do you have a gym membership?
14. Who's your biggest supporter?
15. Who's your biggest inspiration?0 -
1. What did you have for breakfast? 2 boiled egg whites
2. How much water do you drink per day? 10-14 glasses of water
3. What are your favorite snacks? cheese string, almonds, skinny cow ice cream
4. How many calories do you eat per day? 1350 but I eat back most of my exercise calories
5. What do you generally eat for lunch? turkey sandwich, salad with chicken or chicken breast
6. Favorite body part to train? Legs (kills me but I love the burning feeling from squats and lunges!)
7. Least favorite body part to train? Biceps
8. Favorite workout at the moment? Body Pump or Zumba
9. What are your "junk food" cravings? Chips and dip, Greek Pita and Tatziki, and Sushi (Dunno if you'd consider that junk)
10. Do you take vitamins or supplements? If so, which ones? Sometimes I'll take a Multivitamin or Vitamin B because I'm deficient in it
11. How frequently do you eat out? 1/week
12. Do you have a workout buddy? Yes, when she feels like going.... but I usually end up going by myself a lot
13. Do you have a gym membership? Yes!
14. Who's your biggest supporter? My boyfriend, friends and of course my MFP friends
15. Who's your biggest inspiration? No one in particular.... just those people who work hard for it everyday, a lot of my MFP friends are definitely an inspiration! Including YOU0
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