Fitness & Nutrition **SURVEY**

WendyTerry420

1. What did you have for breakfast? Baked oatmeal with peanut butter

2. How much water do you drink per day? somewhere between7-10 glasses

3. What are your favorite snacks? peanuts, grapes

4. How many calories do you eat per day? 1800

5. What do you generally eat for lunch? pizza

6. Favorite body part to train? legs

7. Least favorite body part to train? arms

8. Favorite workout at the moment? c25k

9. What are your "junk food" cravings?candy bars and cookies

10. Do you take vitamins or supplements? If so, which ones? Sometimes...B-12, calcium

11. How frequently do you eat out? rarely, maybe once or twice a month

12. Do you have a workout buddy? no

13. Do you have a gym membership? no

14. Who's your biggest supporter? my daughter

15. Who's your biggest inspiration? my cousin

rachelrb85

1. What did you have for breakfast? - "Latte" protein shake

2. How much water do you drink per day? - 8-9 cups

3. What are your favorite snacks? - fruit, almonds, dark chocolate

4. How many calories do you eat per day? - About 1400

5. What do you generally eat for lunch? - Some kind of salad or turkey sandwich

6. Favorite body part to train? - Arms

7. Least favorite body part to train? - Legs

8. Favorite workout at the moment? - Body for Life

9. What are your "junk food" cravings? - Chocolate

10. Do you take vitamins or supplements? If so, which ones? - Just whey protein

11. How frequently do you eat out? - Almost every day for lunch (usually salad/sandwich at a cafe), maybe once a week for dinner

12. Do you have a workout buddy? - Unfortunately not

13. Do you have a gym membership? - Yes

14. Who's your biggest supporter? - MYSELF (2nd - my husband)

15. Who's your biggest inspiration? - All the fit and healthy chicks on MFP!

gaiareeves

1. What did you have for breakfast? Nothing (I woke up really late)

2. How much water do you drink per day? 6 - 8 glasses

3. What are your favorite snacks? Apples, greek yoghurt, grapes, low-calorie hot chocolate, cereal bars.

4. How many calories do you eat per day? 1200 - 1900, depending.

5. What do you generally eat for lunch? Soup or tuna-salad sandwich.

6. Favorite body part to train? Arms

7. Least favorite body part to train? Core >_<

8. Favorite workout at the moment? Swimming (:

9. What are your "junk food" cravings? Ice cream, cheesecake, crisps, cookies, pretty much everything. >__>

10. Do you take vitamins or supplements? If so, which ones? Nope

11. How frequently do you eat out? Like once a month, if that.

12. Do you have a workout buddy? Nope.

13. Do you have a gym membership? Ahahah, no, I'm a poor student.

14. Who's your biggest supporter? ME.

15. Who's your biggest inspiration? ALSO ME.

Morgaine_on_the_move

1. What did you have for breakfast? Bob's brand meuseli, 1/2 cup vanilla almond milk, 1/2 cup fat free plain greek yogurt, mixed together and left overnight in the fridge.

2. How much water do you drink per day? no idea. Enough.

3. What are your favorite snacks? kettle corn, kiwis, hummus

4. How many calories do you eat per day? I don't do a great job of tracking this, but I'm going to start eating 1500 consistently every day (workout or not).

5. What do you generally eat for lunch? Trader Joe's high fiber bread with hummus and organic turkey. Fruit.

6. Favorite body part to train? legs

7. Least favorite body part to train? abs

8. Favorite workout at the moment? Hiphop and Zumba classes

9. What are your "junk food" cravings? Ice cream...I don't think I'm getting enough calcium.

10. Do you take vitamins or supplements? Vitamin D, fish oil, multivitamin

11. How frequently do you eat out? once a weekend or so.

12. Do you have a workout buddy? all my zumba buddies!

13. Do you have a gym membership? yes, very worth it.

14. Who's your biggest supporter? mmm...I don't NOT have support, but it's not like I have a lot, either...my husband and friends take or leave my healthy lifestyle stuff

15. Who's your biggest inspiration? Sean from losingweighteveryday.blogspot.com. He went from 505 pounds to 200 something. If he can do it, then I can lose 10-15 pounds!

Great topic!

Summerful

I already know I will fail terribly but here goes...

1. What did you have for breakfast?
Lemonade

2. How much water do you drink per day?
1-3 cups

3. What are your favorite snacks?
Fruit

4. How many calories do you eat per day?
Varies between 300-1000 average

5. What do you generally eat for lunch?
Fruit or drink if I eat usually

6. Favorite body part to train?
Abs

7. Least favorite body part to train?
Arms

8. Favorite workout at the moment?
Walking if that counts

9. What are your "junk food" cravings?
CHOCOLATE lol dark to be specific..

10. Do you take vitamins or supplements? If so, which ones?
Daily multivitamin and B12 if I remember...

11. How frequently do you eat out?
Once a week maybe average

12. Do you have a workout buddy?
Nope..

13. Do you have a gym membership?
Yep (free with my schooling)

14. Who's your biggest supporter?
My cat nah.. but really just this website and the people on it.

15. Who's your biggest inspiration?
People who are fit? No one specific I guess.

deedeehopes

1. What did you have for breakfast?
Avacado on toast!
2. How much water do you drink per day?
8 cups
3. What are your favorite snacks?
fruits and nuts
4. How many calories do you eat per day?
1300
5. What do you generally eat for lunch?
fruit, sandwich
6. Favorite body part to train?
cardio
7. Least favorite body part to train?
arms
8. Favorite workout at the moment?
running!
9. What are your "junk food" cravings?
ice cream, cake
10. Do you take vitamins or supplements? If so, which ones?
I take green tea metabolizers
11. How frequently do you eat out?
not often
12. Do you have a workout buddy?
nope
13. Do you have a gym membership?
no but the apartments I live it have a free gym
14. Who's your biggest supporter?
my boyfriend
15. Who's your biggest inspiration?
everyone who has succeeded

BeautyFromPain

1. What did you have for breakfast?
French toast with strawberries .. (organic soy milk, egg, wholemeal bread, strawberries)

2. How much water do you drink per day?
2-3L

3. What are your favorite snacks?
Organic Nuts
90% dark chocolate
Strawberries

4. How many calories do you eat per day?
1500-2000 depending on workouts, etc

5. What do you generally eat for lunch?
Either apricot chicken (homemade) or stirfry (beef with ginger and a touch of lime juice, homemade) with brown rice and veggies

6. Favorite body part to train?
Legs

7. Least favorite body part to train?
ABS!!!!

8. Favorite workout at the moment?
Dancing, running, and my weights programs
9. What are your "junk food" cravings?

10. Do you take vitamins or supplements? If so, which ones?
Vitamin B12, and C

11. How frequently do you eat out?
Haven't in months

12. Do you have a workout buddy?
Yes and no. When I started I was on my own but now I work out at my school gym I know every one there

13. Do you have a gym membership?
Nope, I have 2 School gym and work gym.. both free!

14. Who's your biggest supporter?
MFP friends..

15. Who's your biggest inspiration?
Me, myself and I

brookjodie

1. What did you have for breakfast? greek yogurt mixed with pumpkin, banana, sunflower seeds and bare naked granola

2. How much water do you drink per day? 3 liters

3. What are your favorite snacks? clean healthy ones, nothing processed

4. How many calories do you eat per day? 1380

5. What do you generally eat for lunch? tuna, turkey or chicken

6. Favorite body part to train? arms and back

7. Least favorite body part to train? legs

8. Favorite workout at the moment? variety

9. What are your "junk food" cravings? chocolate cake is often dreamt about

10. Do you take vitamins or supplements? If so, which ones? just a mulit vitamin

11. How frequently do you eat out? rarely

12. Do you have a workout buddy? yes, I have several

13. Do you have a gym membership? yes, and I have a friend that is a fitness trainer

14. Who's your biggest supporter? my husband

15. Who's your biggest inspiration? my husband

Tom6969

1. What did you have for breakfast? 6 eggs, cheese, veggies, watermelon, coffee

2. How much water do you drink per day? 2 gallons

3. What are your favorite snacks? Boiled eggs, cooked chicken, carrots with hummus

4. How many calories do you eat per day? 3600

5. What do you generally eat for lunch? Roast chicken, sweet potatoes, 2 boiled eggs, salad

6. Favorite body part to train? Back

7. Least favorite body part to train? Chest

8. Favorite workout at the moment? John Meadows Mountain Dog back workout

9. What are your "junk food" cravings? Chocolate - every time

10. Do you take vitamins or supplements? If so, which ones? Fish oil, vitamin C+Zinc, Preworkouts, Whey, Casein, Valerian

11. How frequently do you eat out? 2x a week maybe?

12. Do you have a workout buddy? Nope - lone ranger

13. Do you have a gym membership? Yes

14. Who's your biggest supporter? Myself, nobody is resposible for my motivation and success but me

15. Who's your biggest inspiration? Evan Centopani

CindyM0605

1. What did you have for breakfast? Oatmeal or yogurt

2. How much water do you drink per day? At least 8 glasses

3. What are your favorite snacks? Grapes

4. How many calories do you eat per day? between 1500-1800

5. What do you generally eat for lunch? A Smart One meal and a piece of fruit

6. Favorite body part to train? Legs/hips

7. Least favorite body part to train? Abs/arms

8. Favorite workout at the moment? Elliptical

9. What are your "junk food" cravings? Usually chocolate, but this time of year PUMPKIN anything!

10. Do you take vitamins or supplements? If so, which ones? Just a women's one-a-day

11. How frequently do you eat out? Too frequently

12. Do you have a workout buddy? No

13. Do you have a gym membership? No

14. Who's your biggest supporter? Ally

15. Who's your biggest inspiration? Ally

gracieabem

1. What did you have for breakfast?
Protein 1st cereal, blueberries and easiyo Greek Yoghurt
2 small pieces of rye bread with a 1/4 avocado, vegemite and a sprinkling of pine nuts.

2. How much water do you drink per day?
Depends on the season to be honest - in the cooler months only 1.5 - 2.5L and in the warmer months anywhere between 2L and 3L. I have been known to have four litres if I've done a lot of exercise and it's hot.

3. What are your favorite snacks?
Fruit and greek yoghurt
Toast with vegemite, avocado and tomato (or pine nuts!)
Toast with peanut butter and banana
Small handful of nuts
Raw veggies chopped up (currently chomping on carrot, celery and capsicum)
4. How many calories do you eat per day?

5. What do you generally eat for lunch?
Leftovers a lot of the time, but other days I'll have a wrap or a roll, veggies and some kind of protein, salad and some kind of protein. Sometimes I have my 'breakfast' food for lunch and my 'lunch' food for breakky.

6. Favorite body part to train?
Well I love running.
7. Least favorite body part to train?
I don't enjoy working out at the gym.

8. Favorite workout at the moment?
Running! I'm really enjoy running club at the moment - have just joined up.

9. What are your "junk food" cravings?
Chocolate and ice-cream. Occasionally chips.

10. Do you take vitamins or supplements? If so, which ones?
No, not at the moment.

11. How frequently do you eat out?
On average maybe twice a month

12. Do you have a workout buddy?
My dogs are my work out buddies - Abby, Grace and Locke.

13. Do you have a gym membership?
Yes - but I don't use it and need to cancel it.

14. Who's your biggest supporter?
Probably my sister

15. Who's your biggest inspiration?
My grandma

love4fitnesslove4food_wechange

1. What did you have for breakfast? 6 eggs, cheese, veggies, watermelon, coffee

2. How much water do you drink per day? 2 gallons

3. What are your favorite snacks? Boiled eggs, cooked chicken, carrots with hummus

4. How many calories do you eat per day? 3600

5. What do you generally eat for lunch? Roast chicken, sweet potatoes, 2 boiled eggs, salad

6. Favorite body part to train? Back

7. Least favorite body part to train? Chest

8. Favorite workout at the moment? John Meadows Mountain Dog back workout

9. What are your "junk food" cravings? Chocolate - every time

10. Do you take vitamins or supplements? If so, which ones? Fish oil, vitamin C+Zinc, Preworkouts, Whey, Casein, Valerian

11. How frequently do you eat out? 2x a week maybe?

12. Do you have a workout buddy? Nope - lone ranger

13. Do you have a gym membership? Yes

14. Who's your biggest supporter? Myself, nobody is resposible for my motivation and success but me

15. Who's your biggest inspiration? Evan Centopani

damn--like a boss.

DayumStraightIAmEllie

1. What did you have for breakfast? Milk Chocolate M&M's

2. How much water do you drink per day? About 32 oz

3. What are your favorite snacks? Chocolate lol

4. How many calories do you eat per day? Of late, hardly any

5. What do you generally eat for lunch? Whatever is in the frig

6. Favorite body part to train? Um.....

7. Least favorite body part to train? Feet?

8. Favorite workout at the moment? Dancing around like an idiot

9. What are your "junk food" cravings? Every type of chocolate known to mankind

10. Do you take vitamins or supplements? If so, which ones? Nah

11. How frequently do you eat out? Like couple times a month

12. Do you have a workout buddy?

13. Do you have a gym membership? Too expensive and there's plenty to do outside of the gym

14. Who's your biggest supporter? My puppy

15. Who's your biggest inspiration? Um...

Pebble321

1. What did you have for breakfast?
Omelette with cheese, tomato and ham. Fruit

2. How much water do you drink per day?
Lots - probably 10 cups or more

3. What are your favorite snacks?
Boiled eggs, almonds, Be Natural muesli bars, chocolate, Black Swan low fat greek style yoghurt

4. How many calories do you eat per day?
1900ish

5. What do you generally eat for lunch?
Leftovers - today it was tandoori chicken and saffron rice with currants and almonds
Highly recommended: http://www.taste.com.au/recipes/14176/tandoori+chicken+with+rice

6. Favorite body part to train?
I don't train in "parts", so no idea.

7. Least favorite body part to train?

8. Favorite workout at the moment?
Running, though I've been doing the 30DS for a few days and am enjoying that for a change.

9. What are your "junk food" cravings?
Chocolate. And that damn peppermint slice at the train station bakery, I think I need to buy a car so I can avoid it.

10. Do you take vitamins or supplements? If so, which ones?
Not usually.

11. How frequently do you eat out?
At least once a week.

12. Do you have a workout buddy?
Just my iPhone

13. Do you have a gym membership?
Nope

14. Who's your biggest supporter?
Me

15. Who's your biggest inspiration?
Me

small_ninja

1. What did you have for breakfast?

Today I had oatmeal made with water with added wheat bran, cocoa, brown sugar, egg and banana.

2. How much water do you drink per day?

I don't track water. I drink a lot of herbal tea though (including green tea) and I'll generally have around 4 cups a day.

3. What are your favorite snacks?

Celery, boiled egg, yoghurt, muesli bars

4. How many calories do you eat per day?

I eat around 1400-1900 calories a day

5. What do you generally eat for lunch?

I generally eat eggs and veges, or leftovers with salad for lunch

6. Favorite body part to train?

Arms/back

7. Least favorite body part to train?

Legs

8. Favorite workout at the moment?

I enjoy all the workouts I do, I do moderate distance running and HIIT, step class, weight training (NROLFW) and karate (I don't have a favourite)

9. What are your "junk food" cravings?

I crave chocolate, hot chips and cake

10. Do you take vitamins or supplements? If so, which ones?

I'll have flaxseed oil and fish oil tablets and the occasional berocca

11. How frequently do you eat out?

Fairly frequently, I'll often grab something for lunch while out at uni - usually subway or sushi

12. Do you have a workout buddy?

Nope

13. Do you have a gym membership?

Yep

14. Who's your biggest supporter?

In real life, my mate "N"
Otherwise, my MFP friends

15. Who's your biggest inspiration?

No one in particular. I enjoy looking up "fitspiration" on pinterest and constantly seeing the good days my friends have on MFP can be pretty motivating.

literaryweasel

1. What did you have for breakfast? A Fiber One bar and a soy cappuccino.

2. How much water do you drink per day? I average around 4-5 glasses but I've been getting better.

3. What are your favorite snacks? Fruit, Fiber One bars, Goldfish crackers.

4. How many calories do you eat per day? Around 1400 usually.

5. What do you generally eat for lunch? It really varies. Today was a tofu stir fry, tomorrow's soup.

6. Favorite body part to train? Arms.

7. Least favorite body part to train? My thighs. Because I can't seem to make them any smaller.

8. Favorite workout at the moment? Walking--recovering from a lot of health issues, so I'm sticking to the basics for now!

9. What are your "junk food" cravings? Um... actual junk food cravings... (The quotes are making me self-conscious.) It's usually something like Cheetos or pizza.

10. Do you take vitamins or supplements? If so, which ones? Yes, I take a handful of vitamins--A, C, D--and calcium, magnesium, and fish oil.

11. How frequently do you eat out? Pretty often, but doing better about making smarter choices.

12. Do you have a workout buddy? My husband.

13. Do you have a gym membership? Well, our complex has a gym, so that makes things easier.

14. Who's your biggest supporter? My mama.

15. Who's your biggest inspiration? My mama. She's recently lost 30 pounds and is battling a ton of health/personal issues, but still faithfully goes to the gym and follows her diet plan. She's been through a lot and she inspires me every day.

NanoBear

1. What did you have for breakfast? Rocky road flavour protein shake with skim milk

2. How much water do you drink per day? 4-5 litres. (135-170oz)

3. What are your favorite snacks? Aussie Bodies protein bars

4. How many calories do you eat per day? ~2000

5. What do you generally eat for lunch? ham and turkey sandwiches (carbs are NOT intrinsically evil!)

6. Favorite body part to train? legs

7. Least favorite body part to train? abs

8. Favorite workout at the moment? big 3 barbell lifts (squat, dead lift, bench press)

9. What are your "junk food" cravings? Pies, sausage rolls, chico rolls, kransky sausage, chocolate, pringles

10. Do you take vitamins or supplements? If so, which ones? Swisse men's ultivite, ON gold standard whey, psyllium husk, Aussie Bodies protein bars

11. How frequently do you eat out? maybe once a month. weddings, big birthdays, that kind of thing.

12. Do you have a workout buddy? no. Strictly solo. partner/group motivation plain doesn't work for me

13. Do you have a gym membership? yes

14. Who's your biggest supporter? me

15. Who's your biggest inspiration? Hmm. Initially it was a particular girl, now it's more the scales and the tape measure.

anniebonnie

1. What did you have for breakfast? One small banana, a nectarine, four small strawberries and three slices of roasted chicken breast. So basically a bowl of fruit...and chicken;)

2. How much water do you drink per day? At least 4 glasses

3. What are your favorite snacks? Granola bars and oatmeal

4. How many calories do you eat per day? Right now I aim for 1700 net since I'm trying to lose weight

5. What do you generally eat for lunch? On school days an apple or salad, weekends a sandwich

6. Favorite body part to train? Arms! Even though I don't train them often haha

7. Least favorite body part to train? Stomach. I don't know how to do it:(

8. Favorite workout at the moment? Elliptical and volleyball practice

9. What are your "junk food" cravings? Cakes, cookies, biscuits, battenburgs, nutella, chocolate...dip

10. Do you take vitamins or supplements? If so, which ones? No

11. How frequently do you eat out? Maybe once every 2-3 weeks:)

12. Do you have a workout buddy? Yes

13. Do you have a gym membership? No

14. Who's your biggest supporter? My dad!

15. Who's your biggest inspiration? A boy I fancy

yoovie

15. Who's your biggest inspiration? Yoovie

Awwwwwwwwwwwwwwwwwwwwwww ♥♥♥♥♥♥♥♥♥♥

ashlielinn

1. What did you have for breakfast? A bagel with lite veggie cream cheese, coffee with skim milk and splenda, and B12 vitamin.

2. How much water do you drink per day? 8-12 glasses

3. What are your favorite snacks? Fruit, Utz Premium White Cheddar Popcorn

4. How many calories do you eat per day? around 1200, sometimes a little more and sometimes a little less

5. What do you generally eat for lunch? turkey or pbj on whole wheat bread

6. Favorite body part to train? lungs/heart! I'm a running addict

7. Least favorite body part to train? lungs/heart hahaha just because I'm addicted, it doesn't mean I always enjoy it

8. Favorite workout at the moment? HIIT and leg presses

9. What are your "junk food" cravings? usually something salty and crunchy

10. Do you take vitamins or supplements? If so, which ones? just a B12 vitamin

11. How frequently do you eat out? 1-3 times a week, depending on my boyfriend

12. Do you have a workout buddy? sometimes, but not usually

13. Do you have a gym membership? yup!

14. Who's your biggest supporter? my boyfriend, for sure! My MFP family comes in as a close second!

15. Who's your biggest inspiration? My friends trying to lose weight, too! They're doing great!