Fitness & Nutrition **SURVEY**
Replies
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1. What did you have for breakfast?
Coffee, oatmeal, and an orange. (Normally have an egg, wasn't feeling the egg love today.)
2. How much water do you drink per day?
Around 75 oz.
3. What are your favorite snacks?
Fruit, cheese, yogurt, homemade protein bars, whatever sounds good.
4. How many calories do you eat per day?
Around 1800-2000, depending on the workout I do.
5. What do you generally eat for lunch?
Leftovers from dinner. A sandwich with some raw veggies.
6. Favorite body part to train?
My mind.
7. Least favorite body part to train?
Hmmmm, abs?
8. Favorite workout at the moment?
Martial arts
9. What are your "junk food" cravings?
Rolo McFlurries. Sonic cheddar peppers.
10. Do you take vitamins or supplements? If so, which ones?
Prenatal vitamins, calcium/magnesium, potassium (I'm pregnant right now, with leg cramps if I skip my vitamins). I also drink herbal infusions when I can--stinging nettle/red raspberry leaf/oatstraw.
11. How frequently do you eat out?
Every week or two? I dunno.
12. Do you have a workout buddy?
My hubby.
13. Do you have a gym membership?
No.
14. Who's your biggest supporter?
My hubby.
15. Who's your biggest inspiration?
Sensei.0 -
1. What did you have for breakfast? 2 small pears, plain yogurt, 1 hard boiled egg, mug of black tea with milk
2. How much water do you drink per day? at least 2 liters
3. What are your favorite snacks? animal crackers
4. How many calories do you eat per day? around 1500-1700
5. What do you generally eat for lunch? piece of whole grain bread, cold cuts, cream cheese
6. Favorite body part to train? arms
7. Least favorite body part to train? gut
8. Favorite workout at the moment? hiking
9. What are your "junk food" cravings? chocolate, chocolate and more chocolate
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? 1-2 a month if at all
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? my husband
15. Who's your biggest inspiration? my healthy journey friends who are also going through the same ups and downs yet manage to keep motivated0 -
What did you have for breakfast? Sandwitch thin with banna & pb2 +boiled egg
2. How much water do you drink per day? 7-9
3. What are your favorite snacks? Yogurt w/Granola,Crunchy stuff
4. How many calories do you eat per day? 1690-2000
5. What do you generally eat for lunch? fish taco or salad w/protein
6. Favorite body part to train? Arms/back
7. Least favorite body part to train? Legs
8. Favorite workout at the moment? Trx + Kettlebells
9. What are your "junk food" cravings? Carrot cake,peanut butter anything,Nacho's-Beer!
10. Do you take vitamins or supplements? If so, which ones? Multi-Vitamin,, Fish oil, Bcomplex
11. How frequently do you eat out? 2-3 x a month
12. Do you have a workout buddy? My Music
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? The person I see in the mirror.
15. Who's your biggest inspiration? The person I see in the mirror.0 -
1. What did you have for breakfast?
Toast w/ pb & banana
2. How much water do you drink per day?
A gallon minimum.
3. What are your favorite snacks?
Fruit
4. How many calories do you eat per day?
1,400
5. What do you generally eat for lunch?
Chicken and veggies
6. Favorite body part to train?
Legs
7. Least favorite body part to train?
Core
8. Favorite workout at the moment?
Running
9. What are your "junk food" cravings?
Chocolate
10. Do you take vitamins or supplements? If so, which ones?
None
11. How frequently do you eat out?
Every couple months
12. Do you have a workout buddy?
Occassionally.
13. Do you have a gym membership?
No.
14. Who's your biggest supporter?
Husband.
15. Who's your biggest inspiration?
Anyone who runs ultras.0 -
1. What did you have for breakfast? Banana, Juice
2. How much water do you drink per day? ???
3. What are your favorite snacks? almonds or hummus w/veggies
4. How many calories do you eat per day? 1385
5. What do you generally eat for lunch? HUGE garden salad
6. Favorite body part to train? Shoulders
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Yoga
9. What are your "junk food" cravings? None
10. Do you take vitamins or supplements? If so, which ones? Multi Vit, B12, Veg Omega 3
11. How frequently do you eat out? 2-3x's per week
12. Do you have a workout buddy? No
13. Do you have a gym membership? No
14. Who's your biggest supporter? Me
15. Who's your biggest inspiration? This is a hard one, I suppose I have 2: 70yrs & 72yrs old who look 30-40yrs old, Annette Larkins, and Mimi Kirk0 -
1. What did you have for breakfast?
Breakfast Pizza
2. How much water do you drink per day?
10-20 cups
3. What are your favorite snacks?
Almonds
4. How many calories do you eat per day?
2300
5. What do you generally eat for lunch?
panini and chicken
6. Favorite body part to train?
Shoulders
7. Least favorite body part to train?
Legs
8. Favorite workout at the moment?
Seated Dumbbell Press
9. What are your "junk food" cravings?
Doughnuts
10. Do you take vitamins or supplements? If so, which ones?
Flax seed oil, fish oil, protein
11. How frequently do you eat out?
every day, I never cook
12. Do you have a workout buddy?
Rarely
13. Do you have a gym membership?
Yes
14. Who's your biggest supporter?
Myself
15. Who's your biggest inspiration?
Myself0 -
1. What did you have for breakfast? Omelet with some sausage
2. How much water do you drink per day? 120 oz.
3. What are your favorite snacks? cookies, and veggies and dips
4. How many calories do you eat per day? as of last week 1690 a day on non workout days
5. What do you generally eat for lunch? chicken stir fry im repetitive or salads
6. Favorite body part to train? upper body
7. Least favorite body part to train? lower body
8. Favorite workout at the moment? deadlifts
9. What are your "junk food" cravings? chocolate
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? 1-2 week
12. Do you have a workout buddy? Yes
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? family/friends woo hoo
15. Who's your biggest inspiration? Myself0 -
1. What did you have for breakfast? Oatmeal
2. How much water do you drink per day? 7 - 10 cups
3. What are your favorite snacks? trail mix, laughing cow cheese
4. How many calories do you eat per day? 1200-1400
5. What do you generally eat for lunch? Leftovers
6. Favorite body part to train? Legs
7. Least favorite body part to train? arms
8. Favorite workout at the moment? strength training, 30 day shred, yoga
9. What are your "junk food" cravings? potato chips
10. Do you take vitamins or supplements? If so, which ones? no
11. How frequently do you eat out? 3 x week
12. Do you have a workout buddy? No
13. Do you have a gym membership? yes
14. Who's your biggest supporter? husband, MFP friends
15. Who's your biggest inspiration? Myself:)0 -
1. What did you have for breakfast? Egg white omelet, 2 slices avocado, coffee
2. How much water do you drink per day? 12-15 cups
3. What are your favorite snacks? Nothing regular, I like to mix it up and have different things
4. How many calories do you eat per day? 1200-1400
5. What do you generally eat for lunch? 1.5-2 cups veggies, 3-4 ounces lean protein (usually chicken or fish), 1/2 cup black beans
6. Favorite body part to train? Legs - long and lean! )
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Running
9. What are your "junk food" cravings? Don't really have them
10. Do you take vitamins or supplements? If so, which ones? Prenatal
11. How frequently do you eat out? Never (a couple of times a year I'm taken out for business lunches)
12. Do you have a workout buddy? No
13. Do you have a gym membership? No
14. Who's your biggest supporter? My sweet hubby
15. Who's your biggest inspiration? Me! I used to be fit, firm, and hot! As I creep toward 40, I want that back!0 -
1. What did you have for breakfast?
Bran Flakes, Orange Juice, Wholemeal Bread and and Apple.
2. How much water do you drink per day?
8+
3. What are your favorite snacks?
Pistachio Nuts, Fruit
4. How many calories do you eat per day?
>1700
5. What do you generally eat for lunch?
Sandwich or Soup
6. Favorite body part to train?
Legs
7. Least favorite body part to train?
Stomach
8. Favorite workout at the moment?
Walking
9. What are your "junk food" cravings?
Chips/French Fires
10. Do you take vitamins or supplements? If so, which ones?
No
11. How frequently do you eat out?
Last 2 weeks - Once
12. Do you have a workout buddy?
Yea
13. Do you have a gym membership?
Not Yet
14. Who's your biggest supporter?
Mum
15. Who's your biggest inspiration?
Mum0 -
1. What did you have for breakfast? Carnation Breakfast Essentials (1 serving), mixed into 1.5 cups of Whole Milk, a Fiber One Oatmeatl and Chocolate Chip granola bar (35% fiber), and a Banana.
2. How much water do you drink per day? 8 cups a day! (okay, realistically, 4-5 if I can sneak it in.)
3. What are your favorite snacks? Granola bars or nuts (gotta be flavored, I can't stand bland nuts on their own)
4. How many calories do you eat per day? Average 1900 - 2000, should be eating more though to keep par.
5. What do you generally eat for lunch? One serving of a homemade meal (that fits what I need), one apple, and a diet soda.
6. Favorite body part to train? Legs.
7. Least favorite body part to train? Abdomen
8. Favorite workout at the moment? Stationary Bike
9. What are your "junk food" cravings? Fast Food and Lazy Foods (chips mostly)
10. Do you take vitamins or supplements? If so, which ones? No
11. How frequently do you eat out? Before: 3 times a week. Now: Once a week, or every two weeks.
12. Do you have a workout buddy? Nope
13. Do you have a gym membership? Nope
14. Who's your biggest supporter? Myself!
15. Who's your biggest inspiration? My Dad (overweight, diabetic, and has heart disease. If that doesn'ts scare you enough, what will?)0 -
1. What did you have for breakfast? This morning?? 4 hard boiled egg white, 2 turkey sausage patties, an apple, and raw almonds!
2. How much water do you drink per day? As much as possible (8-20 glasses each and every day!)
3. What are your favorite snacks? Almonds, green bell pepper strips, Peanut or almond butter on a spooooon
4. How many calories do you eat per day? 1500 + each and every exercise calorie
5. What do you generally eat for lunch? As little carbs as possible hehe
6. Favorite body part to train? abs
7. Least favorite body part to train? arms/chest-- Sometimes I swear really loud while doing push ups
8. Favorite workout at the moment? INSANITY!!!
9. What are your "junk food" cravings? Salty carbs
10. Do you take vitamins or supplements? If so, which ones? None- just ordered some new supplements in the mail
11. How frequently do you eat out? Whenever I can afford it.....lol maybe once per week
12. Do you have a workout buddy? Currently doing Insanity w/ my husband (much funner than last time alone
13. Do you have a gym membership? Noper. Never set foot in one
14. Who's your biggest supporter? My skinny jeans
15. Who's your biggest inspiration? The me I have discovered these last few years
*Love reading everyone's answers!!*0 -
1. What did you have for breakfast? French Toast, Sausage Patty, Eggs, Protein Drink
2. How much water do you drink per day? 2-3 glasses
3. What are your favorite snacks? Beef Jerky
4. How many calories do you eat per day? 2000-3000
5. What do you generally eat for lunch? varies
6. Favorite body part to train? Chest,Arms
7. Least favorite body part to train? Cardio
8. Favorite workout at the moment? Swimming, Chest Press
9. What are your "junk food" cravings? BBQ, Pizza
10. Do you take vitamins or supplements? If so, which ones? Mutli-vitamin, Nu-tek Pro5 Chocolate
11. How frequently do you eat out? Varies but can be 6 times a week
12. Do you have a workout buddy? No
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? Myself
15. Who's your biggest inspiration? No one0 -
1. What did you have for breakfast? - 1 hard boiled egg, 1 cup of blueberries, 1.5 cups of special K red berries cereal with .75 cup of skim milk
2. How much water do you drink per day? - a freakin lot - around 96 oz
3. What are your favorite snacks? baby carrots, all natural peanut butter on wheat bread with a banana, cucumbers
4. How many calories do you eat per day? 1700-1900 depending on the day
5. What do you generally eat for lunch? - usually left overs. which would normally be chicken breast with a veggie and fruit. if no left overs then a turkey, jack cheese and mustard sandwich on wheat bread with a veggie and fruit
6. Favorite body part to train? hmmm idk. lol
7. Least favorite body part to train? "
8. Favorite workout at the moment? - P90X and Insanity
9. What are your "junk food" cravings? ice cream or chips. and bread...i love bread
10. Do you take vitamins or supplements? If so, which ones? - no but i really should!!
11. How frequently do you eat out? - once a week if that.
12. Do you have a workout buddy? - nope
13. Do you have a gym membership? - hell no.
14. Who's your biggest supporter? - my Beach Body coach
15. Who's your biggest inspiration? - No one really. Not to sound conceited but my old pictures are my inspiration lol0 -
1. What did you have for breakfast? quick oats
2. How much water do you drink per day? 4-8 cups
3. What are your favorite snacks? I don't really snack much
4. How many calories do you eat per day? 1500
5. What do you generally eat for lunch? some kind of sub sandwich or chicken, typically
6. Favorite body part to train? LEGS!
7. Least favorite body part to train? back :frown:
8. Favorite workout at the moment? running
9. What are your "junk food" cravings? ice cream or anything with large amounts of chocolate
10. Do you take vitamins or supplements? If so, which ones? Vitamin D
11. How frequently do you eat out? too frequently
12. Do you have a workout buddy? yes
13. Do you have a gym membership? YES
14. Who's your biggest supporter? my bf
15. Who's your biggest inspiration? more like motivation, myself0 -
1. What did you have for breakfast?
Shredded wheat with skim milk,strawberries and cinnamon.
2. How much water do you drink per day?
Around 7-8 cups of water plus tea/coffee etc..
3. What are your favorite snacks?
At the moment, Fage 0% greek yogurt with banana and almonds or a piece of fruit (apples/berries etc..)
4. How many calories do you eat per day?
It varies but no lower than 1200 calories and no more than 1600 (generally)
5. What do you generally eat for lunch?
Ham salad (lettuce/onion/rocket etc..) with light french dressing & crackers or maybe a chicken salad sandwich.
6. Favorite body part to train?
Legs
7. Least favorite body part to train?
Abs
8. Favorite workout at the moment?
Blogilates Gangham style cardio!
9. What are your "junk food" cravings?
Extra salty cheesy fries & warm apple or rhubarb crumble *drools*
10. Do you take vitamins or supplements? If so, which ones?
Vitamin B Complex
11. How frequently do you eat out?
Very rarely,not even once a month.A couple times a month I might get a low fat sub but not always.
12. Do you have a workout buddy?
Nope just me!
13. Do you have a gym membership?
No,I workout from home using DVDs and Youtube.
14. Who's your biggest supporter?
My fiance.
15. Who's your biggest inspiration?
Anybody who has had the desire to change and gone through with it!0 -
1. What did you have for breakfast? Steel Cut Oatmeal
2. How much water do you drink per day? 8-12 glasses
3. What are your favorite snacks? pretzels, pickles, fruit leather, apple sauce, fruit cups
4. How many calories do you eat per day? around 1400
5. What do you generally eat for lunch? sandwich or leftovers from dinner the night before
6. Favorite body part to train? depends on my mood that day, I tend to do a lot of work on my legs
7. Least favorite body part to train? tummy, which is my worst part :grumble:
8. Favorite workout at the moment? hiking in the woods
9. What are your "junk food" cravings? chocolate, pizza, nachos
10. Do you take vitamins or supplements? If so, which ones? nope
11. How frequently do you eat out? about once a week (it used to be A LOT more)
12. Do you have a workout buddy? I hike and walk with my husband, but other workouts I do solo
13. Do you have a gym membership? nope
14. Who's your biggest supporter? my husband
15. Who's your biggest inspiration? The instructor from my old Zumba class (I moved so it's too far away to go now, but we keep in touch on FB). She used to weigh over 250, but you'd never know if you saw her now!0 -
1. What did you have for breakfast? wheat toast dry, scrambled egg
2. How much water do you drink per day? 10+ glasses
3. What are your favorite snacks? cukes & hummus
4. How many calories do you eat per day? 1250
5. What do you generally eat for lunch? salad or leftovers from the last night's dinner
6. Favorite body part to train? calves
7. Least favorite body part to train? core
8. Favorite workout at the moment? Insanity
9. What are your "junk food" cravings? anything w/ bread - especially hot homemade bread
10. Do you take vitamins or supplements? If so, which ones? Shakeology & a multiviatmin
11. How frequently do you eat out? 1/wk
12. Do you have a workout buddy? no
13. Do you have a gym membership? yes
14. Who's your biggest supporter? my marathon training friend
15. Who's your biggest inspiration? the skinny me I used to be0 -
1. What did you have for breakfast? 2 eggs sunny side up and a veggie sausage pattie
2. How much water do you drink per day? about 6 glasses give or take
3. What are your favorite snacks? nuts
4. How many calories do you eat per day? anywhere from 1100-about 1400
5. What do you generally eat for lunch? salad and protein
6. Favorite body part to train? legs
7. Least favorite body part to train? arms
8. Favorite workout at the moment? walking my dog
9. What are your "junk food" cravings? chocolate anything! cake, ice cream, bars.
10. Do you take vitamins or supplements? If so, which ones? Multi-vitamin, acai, vit D, low dose aspirin, Omega 3.
11. How frequently do you eat out? about 2x/wk
12. Do you have a workout buddy? No. I'm a natural loner and find it hard to keep up with partnerships.
13. Do you have a gym membership? Not at this time. Love it when I have the money, but that's scarce lately.
14. Who's your biggest supporter? My life partner
15. Who's your biggest inspiration? My mom. She struggled through out her adult life with her weight and we often swapped strategies. I like to think she would be interested in what I've learned about nutrition and weight in the years since her passing (not weight related).0 -
1. What did you have for breakfast?
Breakfast sandwich - 2 eggs over medium with a slice of Sargento "ultra thin" swiss on an Arnold sandwich thin
2. How much water do you drink per day?
At least 8 cups but usually closer to 12
3. What are your favorite snacks?
Chobani 0% vanilla yogurt w/ blueberries and Zone Chocolate Almond Raisin protein bars
4. How many calories do you eat per day?
Avg consumed 2000. Avg net 1600
5. What do you generally eat for lunch?
A sandwich with lettuce and a piece of fruit
6. Favorite body part to train?
Abs
7. Least favorite body part to train?
Delts - ouch!
8. Favorite workout at the moment?
Stairmill
9. What are your "junk food" cravings?
Chocolate chip cookies
10. Do you take vitamins or supplements? If so, which ones?
Not as consistently as I should. I have Nature's Bounty Your Life Women 45+ - contains iron, fish oil & Vit D
11. How frequently do you eat out?
We get take out once a week
12. Do you have a workout buddy?
Yes. I could do it alone no problem but it sure makes the time go faster and we push each other when needed
13. Do you have a gym membership?
Yes. My gym is at work - makes life so easy!
14. Who's your biggest supporter?
I'd have to say Hubs, followed closely by my best friend Heather and my gym buddy Lisa
15. Who's your biggest inspiration?
Myself (want to meet my goals) and my friends and family.0
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