Fitness & Nutrition **SURVEY**
Replies
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1. What did you have for breakfast? Carnation Breakfast Essentials (1 serving), mixed into 1.5 cups of Whole Milk, a Fiber One Oatmeatl and Chocolate Chip granola bar (35% fiber), and a Banana.
2. How much water do you drink per day? 8 cups a day! (okay, realistically, 4-5 if I can sneak it in.)
3. What are your favorite snacks? Granola bars or nuts (gotta be flavored, I can't stand bland nuts on their own)
4. How many calories do you eat per day? Average 1900 - 2000, should be eating more though to keep par.
5. What do you generally eat for lunch? One serving of a homemade meal (that fits what I need), one apple, and a diet soda.
6. Favorite body part to train? Legs.
7. Least favorite body part to train? Abdomen
8. Favorite workout at the moment? Stationary Bike
9. What are your "junk food" cravings? Fast Food and Lazy Foods (chips mostly)
10. Do you take vitamins or supplements? If so, which ones? No
11. How frequently do you eat out? Before: 3 times a week. Now: Once a week, or every two weeks.
12. Do you have a workout buddy? Nope
13. Do you have a gym membership? Nope
14. Who's your biggest supporter? Myself!
15. Who's your biggest inspiration? My Dad (overweight, diabetic, and has heart disease. If that doesn'ts scare you enough, what will?)0 -
1. What did you have for breakfast? This morning?? 4 hard boiled egg white, 2 turkey sausage patties, an apple, and raw almonds!
2. How much water do you drink per day? As much as possible (8-20 glasses each and every day!)
3. What are your favorite snacks? Almonds, green bell pepper strips, Peanut or almond butter on a spooooon
4. How many calories do you eat per day? 1500 + each and every exercise calorie
5. What do you generally eat for lunch? As little carbs as possible hehe
6. Favorite body part to train? abs
7. Least favorite body part to train? arms/chest-- Sometimes I swear really loud while doing push ups
8. Favorite workout at the moment? INSANITY!!!
9. What are your "junk food" cravings? Salty carbs
10. Do you take vitamins or supplements? If so, which ones? None- just ordered some new supplements in the mail
11. How frequently do you eat out? Whenever I can afford it.....lol maybe once per week
12. Do you have a workout buddy? Currently doing Insanity w/ my husband (much funner than last time alone
13. Do you have a gym membership? Noper. Never set foot in one
14. Who's your biggest supporter? My skinny jeans
15. Who's your biggest inspiration? The me I have discovered these last few years
*Love reading everyone's answers!!*0 -
1. What did you have for breakfast? French Toast, Sausage Patty, Eggs, Protein Drink
2. How much water do you drink per day? 2-3 glasses
3. What are your favorite snacks? Beef Jerky
4. How many calories do you eat per day? 2000-3000
5. What do you generally eat for lunch? varies
6. Favorite body part to train? Chest,Arms
7. Least favorite body part to train? Cardio
8. Favorite workout at the moment? Swimming, Chest Press
9. What are your "junk food" cravings? BBQ, Pizza
10. Do you take vitamins or supplements? If so, which ones? Mutli-vitamin, Nu-tek Pro5 Chocolate
11. How frequently do you eat out? Varies but can be 6 times a week
12. Do you have a workout buddy? No
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? Myself
15. Who's your biggest inspiration? No one0 -
1. What did you have for breakfast? - 1 hard boiled egg, 1 cup of blueberries, 1.5 cups of special K red berries cereal with .75 cup of skim milk
2. How much water do you drink per day? - a freakin lot - around 96 oz
3. What are your favorite snacks? baby carrots, all natural peanut butter on wheat bread with a banana, cucumbers
4. How many calories do you eat per day? 1700-1900 depending on the day
5. What do you generally eat for lunch? - usually left overs. which would normally be chicken breast with a veggie and fruit. if no left overs then a turkey, jack cheese and mustard sandwich on wheat bread with a veggie and fruit
6. Favorite body part to train? hmmm idk. lol
7. Least favorite body part to train? "
8. Favorite workout at the moment? - P90X and Insanity
9. What are your "junk food" cravings? ice cream or chips. and bread...i love bread
10. Do you take vitamins or supplements? If so, which ones? - no but i really should!!
11. How frequently do you eat out? - once a week if that.
12. Do you have a workout buddy? - nope
13. Do you have a gym membership? - hell no.
14. Who's your biggest supporter? - my Beach Body coach
15. Who's your biggest inspiration? - No one really. Not to sound conceited but my old pictures are my inspiration lol0 -
1. What did you have for breakfast? quick oats
2. How much water do you drink per day? 4-8 cups
3. What are your favorite snacks? I don't really snack much
4. How many calories do you eat per day? 1500
5. What do you generally eat for lunch? some kind of sub sandwich or chicken, typically
6. Favorite body part to train? LEGS!
7. Least favorite body part to train? back :frown:
8. Favorite workout at the moment? running
9. What are your "junk food" cravings? ice cream or anything with large amounts of chocolate
10. Do you take vitamins or supplements? If so, which ones? Vitamin D
11. How frequently do you eat out? too frequently
12. Do you have a workout buddy? yes
13. Do you have a gym membership? YES
14. Who's your biggest supporter? my bf
15. Who's your biggest inspiration? more like motivation, myself0 -
1. What did you have for breakfast?
Shredded wheat with skim milk,strawberries and cinnamon.
2. How much water do you drink per day?
Around 7-8 cups of water plus tea/coffee etc..
3. What are your favorite snacks?
At the moment, Fage 0% greek yogurt with banana and almonds or a piece of fruit (apples/berries etc..)
4. How many calories do you eat per day?
It varies but no lower than 1200 calories and no more than 1600 (generally)
5. What do you generally eat for lunch?
Ham salad (lettuce/onion/rocket etc..) with light french dressing & crackers or maybe a chicken salad sandwich.
6. Favorite body part to train?
Legs
7. Least favorite body part to train?
Abs
8. Favorite workout at the moment?
Blogilates Gangham style cardio!
9. What are your "junk food" cravings?
Extra salty cheesy fries & warm apple or rhubarb crumble *drools*
10. Do you take vitamins or supplements? If so, which ones?
Vitamin B Complex
11. How frequently do you eat out?
Very rarely,not even once a month.A couple times a month I might get a low fat sub but not always.
12. Do you have a workout buddy?
Nope just me!
13. Do you have a gym membership?
No,I workout from home using DVDs and Youtube.
14. Who's your biggest supporter?
My fiance.
15. Who's your biggest inspiration?
Anybody who has had the desire to change and gone through with it!0 -
1. What did you have for breakfast? Steel Cut Oatmeal
2. How much water do you drink per day? 8-12 glasses
3. What are your favorite snacks? pretzels, pickles, fruit leather, apple sauce, fruit cups
4. How many calories do you eat per day? around 1400
5. What do you generally eat for lunch? sandwich or leftovers from dinner the night before
6. Favorite body part to train? depends on my mood that day, I tend to do a lot of work on my legs
7. Least favorite body part to train? tummy, which is my worst part :grumble:
8. Favorite workout at the moment? hiking in the woods
9. What are your "junk food" cravings? chocolate, pizza, nachos
10. Do you take vitamins or supplements? If so, which ones? nope
11. How frequently do you eat out? about once a week (it used to be A LOT more)
12. Do you have a workout buddy? I hike and walk with my husband, but other workouts I do solo
13. Do you have a gym membership? nope
14. Who's your biggest supporter? my husband
15. Who's your biggest inspiration? The instructor from my old Zumba class (I moved so it's too far away to go now, but we keep in touch on FB). She used to weigh over 250, but you'd never know if you saw her now!0 -
1. What did you have for breakfast? wheat toast dry, scrambled egg
2. How much water do you drink per day? 10+ glasses
3. What are your favorite snacks? cukes & hummus
4. How many calories do you eat per day? 1250
5. What do you generally eat for lunch? salad or leftovers from the last night's dinner
6. Favorite body part to train? calves
7. Least favorite body part to train? core
8. Favorite workout at the moment? Insanity
9. What are your "junk food" cravings? anything w/ bread - especially hot homemade bread
10. Do you take vitamins or supplements? If so, which ones? Shakeology & a multiviatmin
11. How frequently do you eat out? 1/wk
12. Do you have a workout buddy? no
13. Do you have a gym membership? yes
14. Who's your biggest supporter? my marathon training friend
15. Who's your biggest inspiration? the skinny me I used to be0 -
1. What did you have for breakfast? 2 eggs sunny side up and a veggie sausage pattie
2. How much water do you drink per day? about 6 glasses give or take
3. What are your favorite snacks? nuts
4. How many calories do you eat per day? anywhere from 1100-about 1400
5. What do you generally eat for lunch? salad and protein
6. Favorite body part to train? legs
7. Least favorite body part to train? arms
8. Favorite workout at the moment? walking my dog
9. What are your "junk food" cravings? chocolate anything! cake, ice cream, bars.
10. Do you take vitamins or supplements? If so, which ones? Multi-vitamin, acai, vit D, low dose aspirin, Omega 3.
11. How frequently do you eat out? about 2x/wk
12. Do you have a workout buddy? No. I'm a natural loner and find it hard to keep up with partnerships.
13. Do you have a gym membership? Not at this time. Love it when I have the money, but that's scarce lately.
14. Who's your biggest supporter? My life partner
15. Who's your biggest inspiration? My mom. She struggled through out her adult life with her weight and we often swapped strategies. I like to think she would be interested in what I've learned about nutrition and weight in the years since her passing (not weight related).0 -
1. What did you have for breakfast?
Breakfast sandwich - 2 eggs over medium with a slice of Sargento "ultra thin" swiss on an Arnold sandwich thin
2. How much water do you drink per day?
At least 8 cups but usually closer to 12
3. What are your favorite snacks?
Chobani 0% vanilla yogurt w/ blueberries and Zone Chocolate Almond Raisin protein bars
4. How many calories do you eat per day?
Avg consumed 2000. Avg net 1600
5. What do you generally eat for lunch?
A sandwich with lettuce and a piece of fruit
6. Favorite body part to train?
Abs
7. Least favorite body part to train?
Delts - ouch!
8. Favorite workout at the moment?
Stairmill
9. What are your "junk food" cravings?
Chocolate chip cookies
10. Do you take vitamins or supplements? If so, which ones?
Not as consistently as I should. I have Nature's Bounty Your Life Women 45+ - contains iron, fish oil & Vit D
11. How frequently do you eat out?
We get take out once a week
12. Do you have a workout buddy?
Yes. I could do it alone no problem but it sure makes the time go faster and we push each other when needed
13. Do you have a gym membership?
Yes. My gym is at work - makes life so easy!
14. Who's your biggest supporter?
I'd have to say Hubs, followed closely by my best friend Heather and my gym buddy Lisa
15. Who's your biggest inspiration?
Myself (want to meet my goals) and my friends and family.0 -
1. What did you have for breakfast? Honey Strained Greek Yogurt w/ Vanilla Almond Granola and 1.75oz grilled chicken tenderloins
2. How much water do you drink per day? anywhere from 8-14 cups depending on how much I worked out/sweat or how thirsty I am.
3. What are your favorite snacks? Kashi's Layered Granola Bar (Dark Chocolate Coconut) and Chewy Granola Bar (Honey Almond Flax). I also like to pair a slightly frozen Dannon Light & Fit non-fat vanilla yogurt (60z, 80 cals) w/ 1/2 cup of slightly unfrozen blueberries.Not only is it delicious and satisfying, but I love the swirl of color the blueberries make in the melting frozen yogurt...it's like yummy art.
4. How many calories do you eat per day? depends on the day/how much exercise/out of town traveling/etc. - I try to keep it at 1200 calories minimum unless I'm really not feeling well that day and can't eat much. But normally I'm around 1400-2000 with exercise.
5. What do you generally eat for lunch? If I workout in the morning, I'm usually having my protein smoothie right about that time (strawberries, banana, 4oz nonfat vanilla yogurt, chocolate whey protein, crushed ice = ~300 calories). Otherwise I might have a Birds Eye Steamfresh Broccoli w/ lightly sauced Cheese Steamer bag with some diced grilled chicken, a Boar's Head turkey wrap, a Chipotle veggie salad (under 400 cals).
6. Favorite body part to train? Don't really have one...I would like to say the glutes and the quads since they're the easiest with squats, haha.
) What needs to BECOME my favorite body part to train would be my lungs - need to work on my cardio and increase the stamina of my lungs.
7. Least favorite body part to train? Arms/shoulders/upper body - even if my trainer is pleased with my weight, I always feel "weak" that I'm not using more weight. Plus, I have a problem with my left shoulder blade, so it makes any kind of shoulder/arm work feel less successful compared to what I've done in the past.
8. Favorite workout at the moment? Personal training sessions - pretty much anything my trainer comes up with is good. I LOVE the arc trainer - a good 30-35 minute "run" on that for me burns around 600-750 calories depending on how much butt I'm kicking.
9. What are your "junk food" cravings? sometimes it's salt and sometimes it's chocolate. For salt - I crave chips. For chocolate - it's really any kind of milk chocolate will do (the dark doesn't do the same for me).
10. Do you take vitamins or supplements? If so, which ones? I take Airborne Chewable vitamins whenever I'm feeling a little run down or I'm starting to get a sore throat/fever. Recently, I've read so many mixed reviews on daily multivitamins that I'm currently trying to find the right "kind" and intake system for me. I'm also trying to find a good fish oil tablet that I can start taking again. I also use optimum nutrition whey protein powder (chocolate) for my post-workout smoothies or if I'm really low on protein on a given day.
11. How frequently do you eat out? TOO much...it's probably my biggest problem right now. It's something that I'm working on conquering right now to better the financial burden and my health. I'm currently undergoing a life change (moving, new job, new everything), so I'm in a good position to "reset" everything and start some good habits off the bat.
12. Do you have a workout buddy? No - I prefer to workout alone (I like having my set routine and spending the time I need on it - so often my workout buddy would be done way before I was and then I'd feel pressured to wrap my workout up quickly, which then led me to feel frustrated. Although having someone there who is "holding you accountable" is always a great asset.
13. Do you have a gym membership? Yes. I LOVE my gym. I hated my previous gym and it was part of the reason I didn't stick with my workouts. My current gym is probably my favorite gym post-college (because my college gym was a multi-million dollar spectacle that I miss oh-so-much, haha). Part of me is sad to be moving because my current gym is only a chain within this state and because I'm moving out of state, they won't have any of them elsewhere.
14. Who's your biggest supporter? My trainer/myself/my parents
15. Who's your biggest inspiration? My biggest fitness/weight loss inspiration would be watching the people on The Biggest Loser or Extreme Makeover: Weight Loss Edition...if they can lose (in one year) twice or triple the weight I'm trying to lose, then surely I can suck it up and get my work done to achieve my goals. But my biggest inspirations (in general, outside of fitness) would be my parents.
***Edited because I forgot to fill out a section.0 -
1. What did you have for breakfast? Oats with blueberries and unsweetened iced coffee from Starbucks.
2. How much water do you drink per day? 8 at least
3. What are your favorite snacks? cucumbers, bell peppers, Larabar, apples...lots of apples.
4. How many calories do you eat per day? I'm generally around 1400-1500 but should be a little higher.
5. What do you generally eat for lunch? Salad with spinach and lots of veggies. Usually no dressing...only a little vinegar and extra pepper.
6. Favorite body part to train? booty
7. Least favorite body part to train? legs
8. Favorite workout at the moment? zumba
9. What are your "junk food" cravings? Chocolate! Also I get cravings for fries sometimes
10. Do you take vitamins or supplements? If so, which ones? I take vitamin code for women (I think that's what it's called)
11. How frequently do you eat out? I've really limited it once I started MFP. I wanna say once a week with a friend. If I don't plan my lunch then I get a salad from Subway on my lunch break at work...so that's my eating out.
12. Do you have a workout buddy? Nope, but I wish I did.
13. Do you have a gym membership? Yes!
14. Who's your biggest supporter? Mom
15. Who's your biggest inspiration? MFP community. Seriously...all these awesome stories of success!0 -
1. What did you have for breakfast? Greek yogurt, Vanilla Whey Protein Isolate, orange blossom honey and cantaloupe mixed together and topped off with a bit of quaker oats.
2. How much water do you drink per day? Not nearly enough.
3. What are your favorite snacks? Yogurt and fruit/ Peanut Butter
4. How many calories do you eat per day? 1650-1800
5. What do you generally eat for lunch? one avocado mixed with a pouch of Salmon, wheat thins
6. Favorite body part to train? Arms
7. Least favorite body part to train? Abs
8. Favorite workout at the moment? Squats
9. What are your "junk food" cravings? Tiramisu
10. Do you take vitamins or supplements? If so, which ones? Just a multi-vitamin
11. How frequently do you eat out? once a week
12. Do you have a workout buddy? No
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? My husband
15. Who's your biggest inspiration? http://gokaleo.com/.0 -
1. What did you have for breakfast?
• 1/2 cup oatmeal
• Protein shake (Combat)
2. How much water do you drink per day?
•more than a gallon
3. What are your favorite snacks?
•egg sandwich
4. How many calories do you eat per day?
•between 2600-3200
5. What do you generally eat for lunch?
•brown rice
•chicken
•mixed veggies
6. Favorite body part to train?
•back
7. Least favorite body part to train?
•abs
8. Favorite workout at the moment?
•weight training
9. What are your "junk food" cravings?
•pizza
10. Do you take vitamins or supplements?
•yes
11. How frequently do you eat out?
•rarely. maybe not more than 3 times a year
12. Do you have a workout buddy?
•no
13. Do you have a gym membership?
•yes
14. Who's your biggest supporter?
•some friends, brother and cousin
15. Who's your biggest inspiration?
•the old me0 -
1. What did you have for breakfast? fat free plain Greek yogurt, oats, raspberries, 2 stevia packets, hot tea
2. How much water do you drink per day? approx. 120 ounces
3. What are your favorite snacks? apple with string cheese, bell peppers with hummus, homemade cookie :-)
4. How many calories do you eat per day? +/- 1600
5. What do you generally eat for lunch? chicken breast + veggie, somtimes salad
6. Favorite body part to train? legs
7. Least favorite body part to train? back/shoulders
8. Favorite workout at the moment? 5k prep
9. What are your "junk food" cravings? croissants, bread items
10. Do you take vitamins or supplements? If so, which ones? Yes. Calcium, Osteo Bi-flex, fish oil, b12, multivitamin
11. How frequently do you eat out? 1-2 x week
12. Do you have a workout buddy? no
13. Do you have a gym membership? free fitness center where I work
14. Who's your biggest supporter? My husband (& my mfp friends)
15. Who's your biggest inspiration? Brandi & Brett (mfp friends)0 -
1. What did you have for breakfast? High Fiber Oat bran and fruit salad
2. How much water do you drink per day? my weight in water about 23 cups
3. What are your favorite snacks? chocolate or candy lately chobani vanila chocolate chip
4. How many calories do you eat per day? I try to get to my goal as close at possible but usually 1340
5. What do you generally eat for lunch? veggier burger or salad (today liquid lunch going out with hubby)
6. Favorite body part to train? butt
7. Least favorite body part to train? arms
8. Favorite workout at the moment? treadmill (before injury eliptical or arc trainer)
9. What are your "junk food" cravings? sweets (since I've been trying to drink my weight in water it has lessed)
10. Do you take vitamins or supplements? If so, which ones? whey protein
11. How frequently do you eat out? one a month
12. Do you have a workout buddy? Nichole or my son
13. Do you have a gym membership? yes
14. Who's your biggest supporter? my son
15. Who's your biggest inspiration? Nichole0 -
1. What did you have for breakfast? Dunking Donuts Multigrain bagel with reduced fat pumpkin cream cheese
2. How much water do you drink per day? 30- 48 oz
3. What are your favorite snacks? anything salty ie. somersaults or pretzel chips
4. How many calories do you eat per day? around 1600
5. What do you generally eat for lunch? either a sandwich or salad
6. Favorite body part to train? legs
7. Least favorite body part to train? upper body
8. Favorite workout at the moment? running, I get a high when I do
9. What are your "junk food" cravings? Pumpkin anything, chocolate
10. Do you take vitamins or supplements? If so, which ones? None currently, trying to figure out my thyroid problem
11. How frequently do you eat out? 3-4 times a week
12. Do you have a workout buddy? Nope
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? Ladies at work
15. Who's your biggest inspiration? My friend Jen - Full time fire fighter, part time Guard, all around bad a*s0 -
Some things that i have found interesting or have shocked me (not in a bad way) so far...
1. the number of people who drink over a gallon of water
2. an egg sandwich as a "snack" --love this. I'd totally do it
3. the number of people who hate doing abs
4. the number of people without gym memberships --just shows it's not necessary
5. how few people have workout buddies0 -
1. What did you have for breakfast? Coffee with skim milk, Egg Beaters Florentine, English Muffin with butter, and Greek yogurt with fresh blueberries.
2. How much water do you drink per day? 9-14 cups
3. What are your favorite snacks? Chicken Sausages, and I love Trader Joe Spinach & Kale Dip on anything!
4. How many calories do you eat per day? 1600-1900
5. What do you generally eat for lunch? Chicken (almost every meal, besides breakfast)
6. Favorite body part to train? Back
7. Least favorite body part to train? Legs
8. Favorite workout at the moment? Undecided.....starting to like running
9. What are your "junk food" cravings? Cookies and ice cream
10. Do you take vitamins or supplements? If so, which ones? A multivitamin every day.
11. How frequently do you eat out? Once a month....seriously- we are saving money
12. Do you have a workout buddy? No
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? The boyfriend!
15. Who's your biggest inspiration? My biggest supporter!0 -
1. What did you have for breakfast? Protein Drink (whey iso, fiber supplement, unsweetened almond milk)
2. How much water do you drink per day? 8-12 - 8oz cups
3. What are your favorite snacks? chocolate :P
4. How many calories do you eat per day? around 2000
5. What do you generally eat for lunch? either protein shake, bar or salad
6. Favorite body part to train? upper body/shoulders
7. Least favorite body part to train? core/lower back
8. Favorite workout at the moment? none
9. What are your "junk food" cravings? chocolate (LOL), pizza, cookies
10. Do you take vitamins or supplements? If so, which ones? Woman's Multivitamin, calcium +mag+d3, vegan gulcosime + MSM, flaxseed oil, hawthorn, ginkgo, niacin (non-flush), chromium, garlic, CoQ10, fiber, ashwanda root, dandelion root *, cyanne pepper, Sam-E, cherry fruit *, maca powder * (anything w/ * will be stopped as soon as bottle is finished - they are having no noticeable effects)
11. How frequently do you eat out? 2-3 times a week, trying to get it down to 1 if that
12. Do you have a workout buddy? no, nobody seems to have time ot want to
13. Do you have a gym membership? yes
14. Who's your biggest supporter? MPF friends - IRL notice, but little to no support. Hubby does offer some.
15. Who's your biggest inspiration? who.... not a who, a what - I want my pain levels to go down. So far it has gone up the more I loose, which is really beginning to mentally effect me considerably.0 -
1. What did you have for breakfast? blueberry oatmeal
2. How much water do you drink per day? 8 cups on a rest day..13 on a work out day
3. What are your favorite snacks? pretzels and greek yogurt
4. How many calories do you eat per day? 1450
5. What do you generally eat for lunch? ugh lean cuisine
6. Favorite body part to train? abs
7. Least favorite body part to train? gluts
8. Favorite workout at the moment? zumba
9. What are your "junk food" cravings? chocolate
10. Do you take vitamins or supplements? If so, which ones? alive womans daily
11. How frequently do you eat out? maybe once every 2 weeks or once a month
12. Do you have a workout buddy? no :sad:
13. Do you have a gym membership? yes the YMCA
14. Who's your biggest supporter?
my bf and my mom
15. Who's your biggest inspiration?
MFP...all my amazing friends especially the ones who have lost 100 lbs or more!!!!!0 -
1. What did you have for breakfast?
Plain oatmeal with a piece of whole wheat toast and peanut butter.
2. How much water do you drink per day?
8-12 glasses depending on the day.
3. What are your favorite snacks?
Pretzels and cashews
4. How many calories do you eat per day?
Between 1300-1700 depending on the day. Trying to be around 1500-1600 per day
5. What do you generally eat for lunch?
Tuna sandwich, chili or chicken and veggies
6. Favorite body part to train?
Well... I weight lift and most of the exercises I do are full body workouts. But I love when my butt is sore the next day.
7. Least favorite body part to train?
Nothing.
8. Favorite workout at the moment?
Squats and step ups
9. What are your "junk food" cravings?
Cheesecake and Pepsi
10. Do you take vitamins or supplements? If so, which ones?
None for the most part. I take Vitamin C from time to time
11. How frequently do you eat out?
No. I eat out MAYBE once everyone 1-2 months.
12. Do you have a workout buddy?
Nope.
13. Do you have a gym membership?
Yes I do. 24 hour fitness
14. Who's your biggest supporter?
biggest? Probably my mom IF I had to choose. But I have amazing, inspirational friends.
15. Who's your biggest inspiration?
Me.0 -
1. What did you have for breakfast? 2 scoops of muscle milk powder in a cup of 2% milk. I have never been able to eat properly at breakfast time, so this at least gets something in my stomach.
2. How much water do you drink per day? I don't count. Enough to not get dehydrated.
3. What are your favorite snacks? Does beer count?
4. How many calories do you eat per day? I aim for 2200 before taking exercise into account. I'm usually a bit under, which is not good, as I don't want to lose more weight.
5. What do you generally eat for lunch? Chicken salad
6. Favorite body part to train? Upper body right now
7. Least favorite body part to train? Probably legs
8. Favorite workout at the moment? Strength training
9. What are your "junk food" cravings? Not too many really, unless beer counts again... ;-)
10. Do you take vitamins or supplements? If so, which ones? No.
11. How frequently do you eat out? Too often. Several times a week.
12. Do you have a workout buddy? No.
13. Do you have a gym membership? Yes - on-site at work. Very handy!
14. Who's your biggest supporter? My kids
15. Who's your biggest inspiration? More of a what than a who - not going from prediabetic to diabetic.0 -
1. What did you have for breakfast? Fiber One & Non-Fat Vanilla Yogurt
2. How much water do you drink per day? 80 - 100 oz
3. What are your favorite snacks? Frozen bananas, yogurt, fuji apples, popcorn, pretzel sticks, carrot sticks, laughing cow swiss cheese
4. How many calories do you eat per day? 1200-1400 M-F, @ 1600 Sat & Sun
5. What do you generally eat for lunch? Salad w/chicken breast, turkey sausage, or tuna
6. Favorite body part to train? Shoulders
7. Least favorite body part to train? Triceps
8. Favorite workout at the moment? HIIT/Circuit
9. What are your "junk food" cravings? Nothing in particular.
10. Do you take vitamins or supplements? If so, which ones? Daily multi, fish oil, glucosamine
11. How frequently do you eat out? 1 or 2 times/week
12. Do you have a workout buddy? Occasionally - depends on what I'm doing. My husband and I mountain bike and hike together and occasionally he does my HIIT/Circuit workouts with me.
13. Do you have a gym membership? No
14. Who's your biggest supporter? My husband!
15. Who's your biggest inspiration? Don't have one.0 -
1. What did you have for breakfast? Egg Beaters Florentine
2. How much water do you drink per day? 10+ glasses
3. What are your favorite snacks? apple with PB2 or berries
4. How many calories do you eat per day? 1300-1500
5. What do you generally eat for lunch? garden salad with chicken
6. Favorite body part to train? shoulders/back
7. Least favorite body part to train? abs
8. Favorite workout at the moment? running... always has been; P90X
9. What are your "junk food" cravings? chips and salsa... I may be addicted
10. Do you take vitamins or supplements? If so, which ones? Prenatal and Biotin
11. How frequently do you eat out? twice a week
12. Do you have a workout buddy? I lead a running group on Saturdays.
13. Do you have a gym membership? No.
14. Who's your biggest supporter? MFP pals.
15. Who's your biggest inspiration? Fiance0 -
Fri 09/14/12 03:24 PM
1. What did you have for breakfast? bacon and toast
2. How much water do you drink per day? ummm about 2-3 litres
3. What are your favorite snacks? grapes
4. How many calories do you eat per day? about 1000
5. What do you generally eat for lunch? ryvitas/cottage cheese/ham/yogurt/fruit
6. Favorite body part to train? legs
7. Least favorite body part to train? abs
8. Favorite workout at the moment? walking/crosstrainer
9. What are your "junk food" cravings? sweet stuff(all)
10. Do you take vitamins or supplements? If so, which ones? multi vits
11. How frequently do you eat out? hardley never(1 every 3 months)
12. Do you have a workout buddy? nope
13. Do you have a gym membership? nope
14. Who's your biggest supporter? Hubby
15. Who's your biggest inspiration? Me?0 -
Cliff Bar
A lot
Beef jerky and popcorn
whatever i made for dinner
none
abbs
commuting to work on my bicycle
anything fried, anything pie
too often
no
no
no0 -
1. What did you have for breakfast? Fruit salad
2. How much water do you drink per day? 2l
3. What are your favorite snacks? dried fruits and raisins in chocolate
4. How many calories do you eat per day? beween 1,3 and 1,5k
5. What do you generally eat for lunch? veggie salad
6. Favorite body part to train? arms
7. Least favorite body part to train? legs
8. Favorite workout at the moment? turbo fire
9. What are your "junk food" cravings? pizza
10. Do you take vitamins or supplements? If so, which ones? multivitamin, fish oil, some protein powder
11. How frequently do you eat out? 1 a month
12. Do you have a workout buddy? no
13. Do you have a gym membership? yes
14. Who's your biggest supporter? peeps on MFP
15. Who's your biggest inspiration? I have none0 -
1. What did you have for breakfast? Mushroom omelette
2. How much water do you drink per day? lots
3. What are your favorite snacks? Peanuts
4. How many calories do you eat per day? about 1100
5. What do you generally eat for lunch? salad
6. Favorite body part to train? Arms
7. Least favorite body part to train? abs
8. Favorite workout at the moment? All my pt sessions
9. What are your "junk food" cravings? Cake/chocolate
10. Do you take vitamins or supplements? If so, which ones? Nope
11. How frequently do you eat out? twice a month (not including buying my lunch once a week)
12. Do you have a workout buddy? Just my pt and don't think that counts as he is shouting (sorry encouraging) me!
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? Best friend
15. Who's your biggest inspiration? The look that my mum is going to have on her face when she comes over to see me next summer (and the fact that I haven't told her I have a pt or how much I've lost so far), there is an upside to having moved 3,000 miles away from her!0 -
1. What did you have for breakfast? Chobani Yogurt, an Orange.
2. How much water do you drink per day? 8-12 cups on average.
3. What are your favorite snacks? Fruit.
4. How many calories do you eat per day? 1100-1300
5. What do you generally eat for lunch? Subway Sub, Roast Beef and Veggie, No sauce, No cheese.
6. Favorite body part to train? Legs.
7. Least favorite body part to train? Abs.
8. Favorite workout at the moment? Running is the only one I'm doing right now, working on c25k.
9. What are your "junk food" cravings? Taco bell. Taco Bell. Papa Gino's pizza.
10. Do you take vitamins or supplements? If so, which ones? No, but I'm thinking about starting omega 3.
11. How frequently do you eat out? 4-6 times a week, if you count Subway as eating out.
12. Do you have a workout buddy? No.
13. Do you have a gym membership? No.
14. Who's your biggest supporter? My wife.
15. Who's your biggest inspiration? My four children.0
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