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I started on January 1st using MFP, keeping between 1200 and 1400 calories. I'm over 200 lbs and only 5'5". I lost 3 lbs by Friday, January 5th. Then, I let myself get talked into starting WW Freestyle and attended a meeting last Saturday, January 6th (my insurance plan covers part of the fee, which made it even more…
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For what's it worth, I didn't think you were bragging in your reply at all. You're also correct...for the most part. However, move more/eat more only works if you're eating healthy, nutrient-rich foods. You can't out-run/out-move a crappy diet. So, the "eating more" should be of whole foods, not junk food. To the OP - I…
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Thank you longhorns2014. Yes, I'm considering going back to my Polar (need to replace the battery). But I still feel as though MFP should work better with Jawbone (or v/v). By the way, I wear the band on my left wrist, which is my non-dominate side.
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Is it okay if I blow a whistle all you nice looking men? You should all be so proud of yourselves and what you've accomplished. And ladies - you inspire me!
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+1 - I love the Women's Polar FT4. It works great and looks feminine on the wrist (It's flesh tone colored)
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Kefir shake: 1 cup lowfat/fat free plain (unsweetened) Kefir (between 90-110 calories depending on whether fat free or lowfat) 1-2 cups fresh, organic berries: strawberries or blueberries or raspberries (switch them out not to get bored, or do a mixed berries shake) 1 tsp cinnamon (optional) 1 TBSP organic, raw honey (or…
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Christie, are you hungry all the time and/or experiencing low energy? I agree with the other two members - up your calories a little. 1,400 cals/day for someone who weighs 190 seems awfully low. Be sure that if you're exercising (which sounds as if you are) that you eat the calories you're given to eat. I'm no expert by…
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Okay...don't need more convincing than that. If I can't find my old polar, I'll go buy one today. I strength train at least twice a week, so it would be helpful to have. Again, thank you all. :-)
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Oh, good point. In fact, my friend asked me if I had one of those yesterday. I do, but I don't know where it is. Thank you for your reply! :-)
