IzzyBooNZ1 Member

Ooh i have a heavy bag, can you break down what you do?

Awesome! I do muay thai 2x a week, monday & fridays with my SO. great workout! Been going for about 3 months. Really enjoy it alhough i feel a but bummed about my session last night, i started feeling sick during the class & it i just had no energy & my technique was off. I still did everything but with not a lot of style!…

I thought static stretching should never be done on cold muscles??? is this true

hey ! I have been doing it for a couple of months or so. bring a drink and a towel for wiping the sweat !! I really enjoy it. Have a class tonight in fact. Oh and thai liniment is good for achy mucles and arnica cream is great for bruises. Be patient. Don't stress if it takes a while to figure out the proper technique. If…

Bump ! I would like to know as well

agree ! Also zuzkalight is awesome ! also free on YT and her website oh that reminds me, http://www.blogilates.com/

woo I am at day 10 ! it isn't that bad. I just break them up a bit

I disagree with this but that is my choice.

heybales, I like your posts , very helpful I posted below but do you know then are Fitnessblender HIIT workouts proper HIIT or what are they and are they a waste of time? How many days a week should you do them? I am getting confused now over how much cardio and strength exercises should be done each weel !

Not !

this, plus any recent julia roberts movies. and s*x and the city movie.oh helll no

I want to show the OP to a girl I know. she is ALWAYS bleating on facebook " why is life so hard" because she has to pay for childcare and bills, yet still has $$ to buy cigarettes and get drunk every weekend, plus deciding to buy a puppy from a backyard breeder ( I think because her friends got one, so did she ). oh and…

Your fiance is awesome !

thanks !

bump - anyone??

aside from deadlifts are there any other exercises that can be done at home using dumbells?

oh no now I am confused... I do some HIIT workouts off fitnessblender.. am I wasting my time ? the only weights I have are dumbells which I change the weight. I do Muay Thai on mondays and fridays if that helps ?

now you all make me want to try it ! never cooked with it before. what does it taste like?

LOL I agree with this !

today is day 9 for me, 100 squats here I come ! I am going to do some with dumbells

ooh I am intrigued by these now ! Can you get them off amazon? I did look at her YT channel but got confused about what workouts to chose, like is there any order to them and if not, how do I know what one to choose

oh wow that is awesome, well done ! I struggled during a 70sec plank in a fitnessblender video yesterday, had to come down at 30 secs then back up quickly for the remainder.

I am not a huge cardio fan. I do make myself do a HIIT routine of fitnessblender though but I prefer weights. I do Muay thai twice a week which is an awesome 1hour workout. Haven't been going long . Love how during the class you can forget about every hassle and dilema because all your focus is on what you are doing !!…

Yay NZ as well!

hey fyi this is a martial arts group here called Martial Arts and sports fighting, lots of people there do TKD !

bump again

i love this answer

80 squats done, yes!

oh man so simple, even I can do it ! thanks !

Like this, I only have dumbbells at the moment question : when doing squats with dumbnells, how do you hold the dumbbells? Up near you your shoulders, or down by your legs??? other way?