IzzyBooNZ1 Member

fitnessblender.com soooooo many workouts available , love that website. Huge variety and it is free !

this morning I did a short 7 min cardio kickbox, it was surprisingly good and I was quite puffed after, def woke me up ! I love their selection. I just wish there was a way to save the workouts on their website so you can come back to them later. so many choices !

sweet, thanks !

ok I am intrigued by this....so can someone tell me, do you just do regular squats without any weights? do you do them quite fast or slower ? thanks !

potato chips... omg I love them. mmmmm chippies

check out fitnessblender.com they have heaps of at home workouts !

wow katy trail just wanna add thank you for the great suggestions, I need to work this area as well and these are just what I need.

eggs are yum it makes me RAGE when I accidentially break the yolk before it hits my plate. RAGE.

yep agree with fitness blender, very helpful and good website , loads of exercises

I often have leftovers as well i like chicken and brown rice yesterday was tinned tuna mixed with some sweet thai chiii sauce today I have some chicken drumsticks Shirataki noodles are great to make a stir fry with hmmm now I am hungry !

someone here recommended freetrainers.com , it looks pretty good ! fitnessblender is great ! Ohh I am gonna check out that Nike one I want to add strength building , I do muay thai twice a week and a lot of walking but I need to do things with weights !

how soon after waking up are we talking about here? like the first 5 mins , or could it wait 40 mins til I get to work? I have heard it is good for you as well but dunno why !

how many reps and how many sets??

I would also like to hear some answers Someone did suggest this to me http://produmbbellworkouts.com/dumbbell-routines/full-body-high-volume/ but I would like to see what else is out there

thanks all for the info !

I really like KB&T. Great workout RI30 is also good, I am only on week 2. Harder than 30DS for sure

"30 minutes of shower and daily activities" hmm wonder if this is code for sexy time ???!!! lol

thanks, I will do ! good to know

good info here My question is this, hope someone can answer : When doing strength exercises at home, are you best working certain body parts each day or is it better to do an entire body workout? ie one day is legs, then arms, then abs/core etc etc ( not necessarily in that order) and if so should they be done in a certain…

bump I love soup. I often fail at making my own freestyle as I can never get right the stock amount and it is often to watery or lacking in flavour

this !!!!

this looks great for me and my partner to do, thanks !

fantastic, I need something like this

bumping to keep this up what do you do when things feel like they are getting too much or how to you stop beating yourself up so much and being so negative towards yourself?? I am so tempted to get a bottle of wine after work and have a glass

*listens* I am on a downer today. Had Muay Thai last night and it annoys me how I am always finding fault with myself and this then makes me feel so down. trying so hard not to run downstairs and get a can of coke. ugh. I had some problems with some of the combos last night (kept getting my jabs & crosses mixed up) and…

wine

love : potatos, kumara, mushrooms, runner beans, spinach, asparagus like : brussels spouts, capiscum, carrots, pean, brocoli, tomatoes hate : parsnip, turnip, swede, caulflour

home. I do some JM workouts,plus I have some dumbells and a heavy bag for kicking/punching. I also walk my dogs . I also go to Muay Thai twice a week

jillian michaels yoga meltdown is on youtube, I really like it ! is not boring and not too long either , around 35 mins or so incl warm up

go to fitnessblender.com, they have some balance exercises