IzzyBooNZ1 Member

can someone please tell me a little bit more about this, their experiences, results etc. do you need to buy a DVD?

Have you been to an osteopath or physiotherapist - they may be best to for advice for a programme

bacon

I'm really keen to try this. I don't have a lot of access to weights and this appeals to me more anyway

I do muay thai ! I don't fight but I like the classes. So much fun !. Always a good hard workout. Great after a day at work to kick, knee, elbow, punch the pads or bags ! The trainers are great ( they are all Thai ) . Check out some gyms, look up reviews, get a good feel. You want to enjoy where you go and want to go…

I just started reading the first book yesterday. I'm really keen to try ! For those following this, how are you going?

awesome, thanks !

question, with baked oatmeal what kind of oats to use? Can I use rolled oats?

bump I need to get some protein powder, then I will try these!

yep I have just started getting back into this. So filling ! I use normal milk, chia seeds, almonds and walnuts but might change that next time.

for me personally, a rest day I pretty much do nothing. I do this not just for my body but my mind. Sometimes I need a day of zero activity !

it sorta sounds like now you are shilling for him......hmmmm.

PBI, I'm keen on some breakfast ideas that doesn't involve greek yoghurt, protein powder and eggs ( I do eat eggs but I don't want to every day). Can't afford protein powder at the moment and greek yoghurt YUCK thanks

I still think this is a troll post....or she is very much in love with Dr Oz and wants to produce lots of little Oz's with him. eww.

bump !

bump, lots of very helpful info here

yup I totally agree. what a party pooper I do thai boxing ( I am 40 ) and yes it does get addictive !

check out on you tube: jillian michaels 30 days shred , no more trouble zones also fitnessblender and blogilates!

BUMP

bump

this is also good - think it is an updated version of agile 8 but both are great : https://www.defrancostraining.com/joe-ds-qlimber-11q-flexibility-routine/ https://www.youtube.com/watch?v=FSSDLDhbacc also myrtl routine http://www.runnersworld.com/training-video/the-myrtl-routine https://www.youtube.com/watch?v=2GLrKr54yA0

yum sounds good ! be good to have for dinner and leftovers for lunch the next day

I am 40 ! Hi ! I am 5'4" and weight around 57-58 kgs I just want to tone up a bit esp my hammies and that bit where my butt meets my thighs Exercise I do thai boxing classes 3-4 days a week , walk dogs and going to do some kind of weight work at the tiny gym at my work

maybe try this group http://community.myfitnesspal.com/en/group/301-martial-arts-and-sport-fighting

do you stretch and do glute activation exercises beforehand? how is your core strength? also this is a great website for glute and squat info !

yes, their workouts are great and a big variety.

check out fitnessblender.com, zuzkalight, you are your own gym (this is an app ) sure other will have good suggestions as well

I remember trying quorn years ago and being surprised that it was actually tasty... will have a look tomorrow when I grocery shop

fitness blender might ( I am on a fitness blender roll today lol , looking up their website for ideas for myself) eg https://www.fitnessblender.com/videos/workout-at-work-32-minute-chair-workout-video good luck !

thanks all I have a gym at my work I can use, but it is very small and so I can't always use the weights as other people are using them Goal is to be stronger pretty much. I'm 40 and I've read as you get older you should lift heavier (apparently) but I can't guarantee I will be able to use the weights everyday. ALso I do…