IzzyBooNZ1 Member

what a great list of exercises ! I am going to start stonglifts hopefully monday of next week, just reading up about it first before I start. I was wondering about core exercises on the non stronglifts day. thanks !

thanks !

Oh I am looking at starting stronglifts 5x5 ! Those who did it, how long did you do it for? 've ordered New Rules of Lifting for Woman from my library . Could I start with stronglifts then go onto this??? just so I don't get bored with the same programme.

thanks for the replies all. Physio said I can do stationary bike, cross trainer and some swimming but to watch I don't kick too much ! ?!

check out fitnessblender.com jillian michaels 30 day shred ( on youtube and you need dumbells or something similar) Also the You Are Your Own Gym app I've heard good things about Convict Conditioning ( on amazon) but have yet to try it

this is me at the moment... I badly sprained my ankle 3 weeks ago. I can walk on it ok but it's still weak, a bit sore and feels unstable. I am seeing a physio for it . My main form of exercise was thai boxing and I haven't been able to do it. So I'm feeling a bit down because I feel like there isn't much I can do as most…

I actually just bought some liver and I am googling recipes for it. Is it true you should only have it once a week due to high vitamin A levels in it ? ( or is that for dogs??.. )

thanks for replying !!

just wondering but on average how long did it take til your iron levels came up and you started feeling better? also, say I eat something high in iron like clams, how long does it take for the iron to do its 'work' and how long does this last in my system?( hope this makes sense... ) I'm going to see my doc this week and…

hmm might look into this.. gotta sprained ankle so might wait for that to get a bit better. I did aqua aerobics years ago, it was fun but I was the youngest by about 20 years then !!

I have always wanted to try this. Once my finances are better I am going to give it a go for sure.

what kind of sugar do you use?

Wow !!! thank you ! :D

I have never tried this before but am intrigued ! Love soup Does anyone know how many egg whites = 1/3 cup liquid egg whites ? thanks

cauliflower leek soup sounds good ! I might make it this weekend

This ! so good ! the only thing I do differently is I poke the spud with a fork a few times then microwave for a couple of mins I think these are called smashed potatoes? You can add all kinds of toppings

oooooh yum ! thank you !

oh wow what a great idea ! esp since we are heading into summer here. great snack ideas, thanks for sharing !

does cauliflower rice reheat well the next day ?

bump ! yum ! actually where on earth do I find posts I've 'bumped' to come back to later? I can't figure it out.

bump, sounds good !!

lots of great ideas here, will get some cottage cheese and try some out.

oooh I am intrigued by this samsung gear fit now... hmmm....*adds to christmas wish list*

currently at 1.25min ,I try to do this every 2nd day . This week I will add on more time. But they are soooo boring to do !

I have tried the version where you mash a banana, mix with 2 eggs, dash of cinnamon and cook in the pan like a regular omlette. really really tasty !

ooh bump

yum bumping this. I am also on a very tight budget,lots of great ideas here, thank you everyone. I am in New Zealand btw.

I do thai boxing. I aim for 4-5 classes (1 hour each) a week. I also walk my dogs , maybe 20-30 mins most days - they are getting on a bit and have joint problems so can't go too far.

bump, yum !

bump. yum