IzzyBooNZ1 Member

fitnessblender have a 1,000 cal workout, it is pretty long and obviously cal burned will vary. I have done this and was shattered at then end. But I liked the feeling of achievement for sticking it out!

ninerbuff, is there a tabata routine I can do at home, or is this something you really need to have a lot of room for? I do have a heavy bag and I am considering adding Tabata to my fitness workouts. ALso how many days a week do you suggest?

OOh can you link me to this or advise what the routine is? I have a heavy bag !

would sesame seeds work on these? if so would I sprinkle on before or after i put then in the oven

made some last night.... YUM !!!! even my SO liked them. now we are trying to think of some ideas to add to them.

$195 per month for my partner and I at our Muay Thai gym - unlimited classes . that is NZD, so USD around $165 or so

I have 3 dogs ! Jess is a rottie and pretty lazy. she likes to amble along on her walks. she is 9 this year Bruno is a staffy mix and loves his walkies. walkies and fetch are this 2 favourite things. Tyler is an american staffy. I have noticed he is more tired with a shorter walk than say a longer 40 min walk. so he gets…

This. Plus they have a 8 week programme you can sign up for for a small fee Zuzkalight is also good and on YT, plus she has a dvd out

bumping cos I just bought my first ever bag of kale and I wanna try this ! Would kale chips be ok next day?? Or are they more cook and then eat straightaway ? thanks !

omg now I want a burger mmmmmmmm burger

my rest day is no other exercise apart from walking my dogs

can anyone recommend a Youtube yoga workout - beginner level? Not JM yoga meltdown. I have searched on YT and there are A LOT so would appreciate if anyone can recommend one that they have done and found it easy to follow with good instruction ! cheers

Bumppppppp

Bump Can anyone recommend a good beginners yoga video on YT?

Muay thai , intense workout and great stress relief Also like walking my dogs

Oh this looks fantastic, thanks! I only have DB at the moment

I am 37 and started Muay Thai early Feb. LOVE it ! No previous martials arts experience either. There are people of all ages at my Muay Thai gym. age doesn't matter . get into it, you will love it and the results. I have my class tonite actually.

LOl so true ! I tried doing 1 the other day with dumbells and had to go back to my super light ones. lol. they suck just as much as mountain climbers and burpees.

I'm drinking a can of coke right now as I read this.

I am very seriously considering buying this. I want to do more strength type of workouts !

30DS was the thing that started me on the road to exercise and weight loss, I do recommend it. I like her Killer buns & thighs and no more trouble zones if you like cardio, try banish fat boost metabolism

I walk to/from work each weekday 25 mins each way So I do my main exercise in the evening tried it in the morning, but that plus walking I was too tired during the day

lol this is me, just add in too broke as well !

This is was posted earlier today http://www.myfitnesspal.com/topics/show/966066-squats-i-need-your-advice?page=2

great dvd, it is what started me on my fitness and weight loss ! so happy with myself for sticking it out.

hey very helpful,. thanks, answered a couple of questions I was wondering about esp my back !

very interesting about the knee toe thing, I have always been told make sure your knees don't go over the toes ! thanks all ! So another question : I want to do squats holding dumbells as I currently do not have a barbell ( workout at home) Is the form the same then if you are holding dumbells? - what about upper body,…

hmm you guys have me interested in this... is it contact? can you describe me what the training involves? I do muay thai twice a week, our sessions are usually warm up, heavy bag kicks & punches, pair up with someone for more kicks & punches using the thai pads, loads of sit ups and push ups ! I am failry new to this as…

One way I also heard was to laugh.... and apparently the part where you laugh and exhale & feel your core tighten is the engaging your core, so try and hold it there. I also saw on a bloglates video that for the breathing, breath out through your nose while at the same time sucking tummy in Is this correct or have I been…

Jillian Michaels No More Trouble Zones is great !