IzzyBooNZ1 Member

you can get leashes that are quite long with clips along it to clip around your waist, so you can run hands free once you have trained your dog to run alongside you. Halti brand makes them and I thnk Ellas Lead have some as well. OMG yes I cannot stand people with their off leash dogs dogs and " oh my dog is friendly"…

a question : since we are doing all these abs work, do you also need to work on your back muscles to even things out?

Is it ok if I start here as my first day ?

Wahoo i have completed day 2 !

just go over a day in may. I started yesterday , well my yesterday which was april 02 which could be today depending on where you are in the world !

thanks for the invite ! great link and I like all the pics. ok will do when I get home. holy heck sore abs here I come !

I actually did their 1000 cal hiit workout, 1hr 20 something holy crap towards the end I was so knackered but I survived. my ab work was a bit sucky, I find it really hard to engage my core at best of times let alone towards the end of an epic workout ! Not sure how many cals I really burned as I have yet to get a HRM I'm…

I really like fitness blender, I was looking at doing the programme but if others outside US can't do it then I won't be able to either My only problem is trying to decide what workout to do ! those who plan a 6 week workout, how on earth do you decide what videos to do each day? or should I just do different hitt ones ?

yes I want to learn for self defence ! ooh thanks all, interested in hearing more replies

i just had vegemite on toast for my morning break at work. yum. i also like marmite ( NZ marmite that is )

Just did day 1 ! Yay!

I saw this on fitnessblender the other day, haven't yet tried it http://www.fitnessblender.com/v/exercise-detail/Butt-Thigh-No-Squat-Workout-Leg-Workout-Without-Squats-or-Lunges/b6/ ( obviously see a physio as well as already mentioned)

300 reps a day ?? holy sore abs batman but wth count me in

bump, what a fantastic idea !

I did but deleted it off my phone, kept sucking up all the power. it was handy though even though I kept getting a fright everytime she said " 1 km in x mins "

Ok I am gonna start when I get home from work later ! holy squats here I come !

fitnessblender.com has HEAPS of awesome workouts and exercies, it is free & they also have a channel on youtube. they have quite a lot of short ones that are 12 mins or less but don't let that fool you, you will sweat !

i did the whole thing, but couldn't do all the exercises and had to take a lot of rests ! those surrenders are so hard. But I can do them now ! That is one of my favourites of hers, that plus killer buns & thighs

Lol I see what you did there

Everytime i pick up my dog's turds i am going to do it as a squat and then log this. My rottie always does 3 poos per walk. Then i pick up the poos on the garden, i have 3 dogs , so it will be a good few squats.

So do you warm up beforehand? Stretch?

Lol wink wink Log as strength training .

Finish the 100 push ups programme Start the 30 day squat challenge Keep going to muay thai 2 x a week Do a fitnessblender workout 4 days a week

Do u need to warm up beforehand?

I've done 30ds & also halfway thru RI30 but am bored with it. So i am looking at fitnessblender workouts, so many to choose from & keeps things interesting. The workouts are free and also on YT

Can u rec any websites or a beginners one on YT.? I would love to try meditation but find it so hard to relax and clear my mind

Ok i am gonna do this... But do i need to do a warm up beforehand? If so what do u suggest? Thanks

Fitnessblender.com Loads of free workouts! I did their epic 1000 cal workout yesterday, holy crap but somehow i survived. I really like their hiit workouts

Lol IKR? My butt & thighs ache looking this. But i am considering it!

My hair just makes it to a pony tail and i use a lot of bobby pins... Also my question, my hair gets ridiculously frizzy when i do a workout, any product recs or tips? I have tried a serum and a wax kind of thing but they don't work. I have wavy curly hair if that helps