IzzyBooNZ1 Member

this. When I get a cold I aways crave savory food and orange juice and will do everything I can to get this otherwise I will throw my toys in the most dramatic manner. Savory food of choice is a sausage roll.

LOVE this ! thank you for posting !! I try to remind myself of that awesome feeling I get once I finish a workout.

bump for ideas!

do I need to get the cloud nine hair straightener pack that comes with the regular iron and the mini iron? or should I just get the regular iron on its own?

my partner and I go to Muay Thai together. He will usually pair up with a guy for the padwork though as he is quite a bit taller than me, but we are in the same class

bump for me to look at later !

Bump!yum

Thanks!

How to keep legs straight? Everytime i do an exercise like this where u have to lay on your back & have legs straight up in the air, i always have a bend at the knees, i find it pretty much impossible to have straight legs even with toes pointed. Help!

what is the difference between plie squats and sumo squats?? they look similar to me

think of that awesome feeling you get after you have worked out ! you can do it !!!!

bump and thanks !

this ! I am doing ripped in 30 which I like more than 30DS and I say this to myself befrore I do the workout I actually like Jillian's banter in the videos...the only time she is annoying is the cool down. STFU and let me stretch woman !

I saw another post on this yesterday, lots of mixed opinions ! Try a board search for the other posts Personally I wouldn't, I felt lightheaded just reading it. I would prefer to lose weight through exercises than a crazy diet like that

myabe rotate it with other workouts like No More Trouble Zones, yoga meltown ( both of youtube) Blogilates is pretty good and it is on youtube

Ok you guys have me convinced to try out her workouts!!

yum I wanna try ! what about adding sesame seeds - before or after? would this go well together?

when I do squats, lunges I find it REALLY hard to squeeze my butt cheeks properly. Like I can do a little squeeze but not much of one. How do I improve on this?

Thanks for that ! sounds good !

what is barre? I have seen it mentioned. Is this something you can do at home??

hmm I am considering learning BJJ.... I have recently started Muay Thai, still learning the ropes but I am getting there Any pointers/tips for any possible newbies to BJJ? Is it difficult ? I don't want to do competitions or anything, I just want to learn something new, get a good workout, good self defence as well I am…

Muay Thai !!!!

Hi, I have done 30DS and am now on day 6 of level 1 Ripped in 30 you just need handweights. I couldn't find it off You tube, I just bought mine off Amazon. it was cheap as chips ! I think it is more challenging ! But I like it more than 30DS, it is a great work out ! I am mixing it up with Killer Buns & thighs, yoga…

ooh I might go check out this hairy bikers book now ! I will see if my library has it

Thanks ! Planks suck azz but they def do work!

Bump, looking for recs other than skinnytaste ( which is awesome btw)

Omfg i want this NOW! Thanks !!

Amazing! Well done! You have a beautiful smile as well

Take at least 1 day off a week, i did when i did 30 ds I am on ripped in 30 and she says to take 1-2 days off a week

There is a website called budgetbytes that might help