IzzyBooNZ1 Member

eggactly

frozen banana "ice cream" is so good. mmmmm If you don't know what this is , chop a banana, freeze it , then blend it til it's all creamy like. You can add other stuff if you want.

No Look up the Kavadlo brothers http://www.alkavadlo.com/ also on face book. And of course Grace Kavadlo https://dieselgrace.com http://www.bodybuilding.com/author/grace-menendez

omg yes I go through days when I'm like " GIMME ALL THE CHIPS I don't care if I get flabby " but I manage to talk myself out of it. I just try to picture myself getting stronger and toned .

but also consider seeing a physio or an osteopath, I recently discovered I had uneven hips which explained why one leg was sort of coming in a bit when I walked plus discomfort when sleeping and sitting. Because you don't want this imbalance to cause a chain reaction where you start to have knee or other joint problems

glute imbalance maybe ? https://bretcontreras.com/how-to-fix-glute-imbalances/ https://bretcontreras.com/how-do-i-know-if-i-have-a-glute-imbalance/

I'm 41 this year !! I just have my last few kgs to lose . I do thai boxing as my main form of exercise, which I really enjoy, although some exercises I am a bit slower to do than some of the younger gym members ! ah well at least I'm doing it ! :) :D

i have dogs, love dogs and I think it is terrible how many here have been bitten, all thanks to useless dog owners. What is so hard about leashing your dog?? jeez. I would call animal control /police and report them. I don't want the dog put down but I want the owners to have a damn good talking too. My dogs are always…

I used to and it turned out my hips were uneven. I'm seeing an osteopath at the moment for this and he is helping a lot. If it continues get it checked out.

I think this is a personal thing and depends on what your current fitness level is, what exercise you do. Some people might do an active rest day, so just go for an easy walk or do some yoga. Others might have a zero activity day. You do need to allow time for your body ( and often your mind!) to recover from exercise

maybe try http://www.budgetbytes.com/

yay great ideas...heading into autumn and I'm getting bored with eggs. need more brekky ideas

good on you ! well done

Kiwifruits do that to me !

I love frozen bananas all mashed up, so creamy mmmmmmmm.

I loved reading this ! thanks for updating us as well

not so much a workout but burpees can go suck a fat one. Oh and star jumps/jumping jacks

I have just heard about RKC or hardstyle planks just grabbed these off google.... I will try today ! http://behench.com/2013/02/05/think-you-have-a-strong-core-the-rkc-plank-for-maximum-whole-body-tension/ http://rdellatraining.com/how-to-do-the-rkc-or-hardstyle-plank

HUGE HIGHE FIVE !! LOL chippies are my downfall. I don't have much of a sweet tooth but oh man... savory stuff... ugh.

I rarely work out on the first day. But it will vary from person to person. One day off is fine !

all of the above and also look up convict conditioning - they also have a facebook group

hmm this sounds like me ! I also have the jiggles 5'4, 127 lbs & 40 yro and struggling to get below . Hmmm maybe I should try low carb.... I have been working on cutting back on sugar. What about smoothies though. I have a very basic one of baby spinach, 1 apple, 1 orange with chia seeds and coconut water. I usually have…

Hi ! Age: 40 Height: 165 cm / about 5'4 HW : 65 kgs / 143 lbs CW : 58 kgs / 127 lbs GW: 55-56 kgs / 121 lbs I do thai boxing classes about 3 days a week. I also walk my dogs and also some body weight stuff at my work's gym, trying to work on getting stronger and a bit more toned. I want to do weights but have an issue with…

I'm in ! Day one for me.

bump, just what I was looking for. getting bored with eggs and like OP I rarely eat bread

Ooh I like this ! great idea

bump !

I often have it for lunch at work I like to mix it with pasta ( hot or cold), couscous, roasted vegies, brown rice.

just rest. No one wants your cold germs so consider that as well. Nothing worse than seeing sick people at a gym, knowing you have to touch the same stuff or come into close contact with them....the cold isn't forever and will soon be gone, then you can get back into it. Personally for me, couple of things make me feel…

yep this is pretty much me.