h3ktlk Member

Awesome Job! MFP helped but you did kept with it!

SW-271 SW(t25)-253 CW-251 GW-190

Did cardio yesterday evening. First one, Went relatively well, Just have to watch items with higher impact on knees at least for now.

SW- 271 CW - 252 GW - 190

Hi everyone! I have completed some of T25 when it first came out but never the whole program. I plan and starting it backup, getting into a few workouts this week and going full on next monday. My goal is to drop 50lbs by June.

I typically weigh in on Monday Morning: 1/29/2017 SW Jan. 3rd 271.4 lb CW 251.8 lb GW 190 lb

Feel free to add me. Have about 70-80 to lose. Have lost around 15 so far.

Feel Free to add me.

Everyone has bad days. Its moving past them and onto the next good day.

SW 260 UGW 195

I need to lose more on the lines of 50-60 but 40 is a good starting point. I have lost the weight before but put it back on. I put it back on during my the 9 months of pregnancy for me and my wifes last baby. I am more looking to make a life style change as far as diet and physical activity goes. Excuses are always a…

Im In.

This will be a first for me! Not even sure where to start with my goal but want to see where I end.

Name: Justin Age:34 Height: 5 10 Start Weight (May 1): 240 Goal Weight (June 1): 230 Weigh-ins (week of...): May 1: 240 May 8: May 15: May 22: May 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

I am starting Monday!

Every body is different.. Some people can not diet, eat junk and never gain.. some people can eat a donut and gain 5 lbs. You can not generalize everyone as you. Losing 30 lbs in 2 months is not that crazy depending how much there is to lose of course. From experience with a lot to lose and following a steady plan 30 lbs…

Yes currently our baby is going on 4 weeks and our other son is 17 months, and the lack of sleep and exhaustion does make you double think doing that workout. I just kinda try to look at it as a quiet time with either my ipod or Tony Horton and his crew. MFP is really what helps me as I did not track during the pregnancy.

8 lbs

Grats!

Congrats~! My First goal i set is set for April 4th, and it is to be done 50lbs since Jan 4th, Have 10 more to go, not sure if ill make it but either way i feel great! My overall goal is 190 as well.

If theres one day i do not stick to my routine, it twas last weekend.... St Pattys day, the best time of the year~!

Great job~! i'm half way to my 200 mar kand I think when i hit that i might just throw a giant party... healthy snacks only of course :)

Took my first 40 min spin class, overall not bad at all, only thing thats sore is def my butt.. makes you look forward to those hill climbs tho!

Sounds Good im in~!

Thank you

So i guess my big question is.. mfp tells me to consume 1550 cals plus my exercise to loose at a 2lb rate and my From Normal Daily Activity is 2550 cals per day.. the shape up site says Your resting metabolic rate is 2034 Calories per day is 1550 the right amount? so thats what confused me on this post... lol idk if i made…

quick question tho according to this site i should just be eating 1550 calories a day to equal to 2 lbs a week but everyone thinks other wise so is this site really accurate?

yes sir! lol just playing but serious should i start up to like 2000 calories intake a day? I will start taking in more as it seems to be the root of my problem... also what do you suggest for workout routine? 4 days of cardio and 3 days strength training? same days or opposite?

Treadmill routine usually consist of intervals 2 on 2 off, 3 on 3 off. Occasionally hop back on the elliptical for a day.

Ty for responses, yes i have been reading about increasing the calorie intake and strength training as i have just been doing a treadmill for 30 mins 4-5 times a week at home. Just joined a gym this week so will have access to alot more options. i started at 268 lbs down to 235 next goal set to 200lbs