Krislynell Member

Great job! I'm looking for support and friends. Add me! I have 50+ to lose and today is Day 8 for me

Yes, I know I am joining late. I hope that's ok. I got back on MFP after months away and 10+ pound gain :s I need to get this ball rolling and stay rolling!!! CW: 222.4 GW : 199 03/21/17: 222.4 03/28/17: ~~~~~~~~~~~~ 04/04/17: 04/11/17: 04/18/17: 04/25/17: ~~~~~~~~~~~~ Loss for April: __ 05/02/17: 05/09/17: 05/16/17:…

I woke up after falling asleep on the couch, to let the dogs out and I was half asleep. I remember feeling hungry and I guess those are what I grabbed. Lol. I think it was partially due to it being my 1st day back on trying to eat at a deficit after weeks of binging bad stuff.

I range between . 6500 to @11,500 daily.i use a Fit bit One which synch to mfp.

How'd you make out at Red Lobster?

I read the title of your past and was thinking that I did the same thing last night. Bingen on home made pb candy and cereal. Then I felt guilty. This has been a nightly occurrence for me. I'm hoping this group can help us all..... *hugs*

I am so right there with you. I do great all day then get home and the hubby has made dinner or bought dinner or the kids made cookies and every night I have to add a generic "bad" to my MFP with at least 1500 calories. Last night I binged on candy and cereal. :neutral:

Do you consume net calories or non-net? My fit-bit gives me exercise calories....do you eat those on fast days?

Did you blog about your experience? What's the blog so I can check it out? I'm thinking of trying this. .....

I'm up 10 pounds this am from Friday. :( I haven't been doing as well as I want to with CICO and even binge drank Miller Lites and Martin Potato Rolls (a PA thing) all weekend. I also think it's soon TOM (I had the uterine ablation and don't get it anymore. Sorry if tmi). I really need to get back on track. :(

Wow! Thanks for posting, I started about where you did and I needed the inspiration to keep going!

Dumb question, this is my first challenge I joined. Do we just make a new post for each weigh in or is there a way to edit our original post?

I'm in. This is my first challenge! SW 210.4 Goal for the end of Nov=200.4 but truth be told, I'd be happy with getting below 205....

I have Hashimo's bounced aroun from 100mch to 200 mcg levothyroxine, now on 112.5 mcg) and started losing my eyebrows in my 20s. They are there but very thin. My doctor has actually told me that thin hair, thin eye brows and dry skin can help him look at a person and almost know they have a thyroid issue.

Oooooooh Those are so good! I agree with the others. One day will not ruin you, so I hope you enjoyed those and move on. :smile:

The important thing is that you are back on track. They say things in motion stay in motion so keep chugging along! I'm right there with you, had sat,sun and monday were horrible 3000+ calorie days so yesterday was my first day back on track and I really need to stay on track! We can do it!

The pharmacist says taking them without food causes upset stomach, so I usually eat just an egg or cheese stick with them. I like my doctor but he keeps insisting eating every couple hours keeps the metabolism burning since I have a barely functioning thyroid.

I'm thinking of trying IF by skipping breakfast. My problem is that I take pills that i need to have food with, when I wake up @6am. If I eat something less than 50 calories, or maybe slowly move them back to lunch maybe that would work. Anyone have advice?

I am so glad that someone started this discussion. I am the same way, I never used to eat breakfast and I would be fine until mid-morning--lunch. My family doctor told me I need to start eating breakfast because it's so important to metabolism, and now I'm starving and an hour after the fact. I think I'm going to try to…

I recently found International Delight sugar free pumpkin spice creamer. Oh. My. Goodness. I gave up spend a last year but because it's in the house because hubby is diabetic, I mixed some into a strong cup of black coffee and 2 tbsp of the creamer....YUM! I drink one cup of this in the am before work but black coffee the…

Along my regular anxiety, I get horrible, life changing pmdd. I only finally went to the dr for help back in August. I'm now on Effexor and buspar and have never felt more stable and better.

Thank you for this, I needed this after a bad Sunday binge day.

Thank you for posting this. I agree with OP. It's so hard when you see the scale go up or not change. It's a relief to see that weight loss is not linear.

I was worried about the same. After the mfp allowed amount plus what fitbit added on, I was allowed upwards of 1800 to 2000. To me, that 2000 was what I thought maintenance would be and I don't want to maintain, I want to lose! So this morning, I unlinked the fitbit and mfp. I'm going to shoot for 1600 calories plus add my…

I'm a 5 to 8 cup black coffee a day addict. I've heard both good and bad things about it, but for me the good out weigh the bad and I won't be giving it up anytime soon.

Thank you for your help. So am I correct at keeping the activity level at sedentary and letting the fitbit add calories?

A packet of sugar free instant oatmeal mixed with a half cup of my homeade sugar free apple sauce and a shake of cinnamon on top. A packet of sugar free oatmeal mixed with pureed pumpkin and pumpkin pie spice. A packet of instant grits butter flavored Apples Popcorn