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I did it again. 2nd night in a row.
Well for the past 2 days I have kept under my daily calorie goal and then I binge. 2 nights in a row. Junk, whatever I can get my hands on. Why? Because it feels good to say "screw it it's me time". Today I'm trying again, to NOT binge. Just need ed to vent.
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So I woke up with my hand in the fridge...
After doing great yesterday for the 1st time in weeks, I "woke up" around 10pm last night eating 2 pizza Hut bread sticks out of the fridge. I didn't go over my calories but it was still a disappointment on my end. Anyone else ever do this?
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Net calories in the 5:2 diet?
Thinking about the 5:2 fast.......do we eat net calories or not? My fit but gives me exercise calories. Do you eat those?
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Hi all!
Just returned from my lunch walk, 37 min in the blustery wind and started searching mfp for a group I could join. My lunch time walk is my main form exercise and I have to admit if I do it 2x a week I'm happy. Just wanted to say hi. :smile:
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Bad week plus some!
Hi all. I had been doing fairly well until about 9 days ago. I binged, binged, ate too much in general, and averaged about 3000 call a day. Now I am up 4.5 pounds. I started each day good, but ended each day horribly. Today's a new day.....i plan to stay on track all day! Any advice?
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Just got a fitbit One....don't understand calories
Hi all. I was using MFP for about 5 weeks, logging my food and my exercise, (walking). I was averaging about 1500 net calories a day, and i lost about 10 to 12 pounds. Because I'm pretty much on my feet at work, plus I walk about 30 to 40 minutes every other day, I had my activity set at lightly active. Last week, I bought…
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Dominos Thin Crust Pizza?
Hi all. I'm getting some conflicting info and I need some help. According to the math done by on the Dominos Nutritional Info Spreadsheet 1/8 of a Large Thin Crust Pizza with Mushrooms and Tomatos calories could end up being around 300, making the entire pizza 2400 calories. BUT, Im also finding other comments around the…
