Jechira

I have had great luck with biking. I bike the 2 miles to work every day and since I started doing that my legs are toned and rock hard as well as my arms, shoulder's, and abs. I still have a belly to lose but I have another 40lbs to my goal weight so that is understandable.

There has always been negative hype about artificial sweeteners especially aspartame (sweet and low). Splenda though is sucralose which has its own issues. I found this article http://www.medicinenet.com/artificial_sweeteners/page9.htm which I think explains it pretty well. If you don't like what you read try Stevia, it is…