Tsoper Member

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  • I'm an active person & I need some new friends too! Feel free to add me!
    in Looking for ACTIVE members:) Comment by Tsoper September 2012
  • I run 3 times a week at 5:15 am. I was surprised by how many other runners I see out at that time too. I live in a pretty good area too, but I do carry my cell phone with me just in case. It's a pain to carry around but it makes me feel better. I also wear bright clothes, I want to make sure that the sleepy drivers out at…
    in running at 5am? Comment by Tsoper September 2012
  • I think that is the beauty of Crossfit, constant challenge! I don't think that I ever want the pain to go away. I may have a week or two soreness free, but then I try to push myself to lift more or to go faster & that means a sore next couple of days. :)
    in When does the pain go away ;) (doms) Comment by Tsoper September 2012
  • Thanks all for the reply! I think for now I'm going to focus on endurance for the next few weeks & hopefully that will help me to Rx future WODs. I have been scaling the weights and it seems to help the mental battle I have with some workouts. I'm going to check out the article you suggested right now!
    in RX or faster time? Comment by Tsoper August 2012
  • You can add me if you like. I run any where from 12 to 20 miles a week! I'm trying to talk my self into doing a half marathon. Some extra motivation would be great.
    in need friends who are starting running or are runners! Comment by Tsoper July 2012
  • Looks like a challenging WOD! We had a Hero workout at my box, so I think that I'll be trying this one this weekend. Hoping for a good time. Keep creating awesome WODs!
    in CrossFitters! 4th of July Challenge! Comment by Tsoper July 2012
  • I am totally in love with crossfit! I workout 3x a week & log all my workouts on MFP. The only way that I have been able to get a decent cal count is to wear a heart rate monitor. I've been doing CF for about 4 months now, so my times aren't the best but compare if you like! Feel free to add me!
    in Crossfit Buddies Comment by Tsoper June 2012
  • I need more folks to hold me accountable! Request sent!
    in Looking for some friends! Comment by Tsoper June 2012
  • What an awesome pup! I'm glad that you took the time to share your story and I hope that it brings you a little peace. I'm sorry for your loss but happy for the time that you had together!
    in Sad day.. Putting my dog to sleep Comment by Tsoper June 2012
  • You can add me too! It helps so much to have that positive push!
    in Active friends! Comment by Tsoper April 2012
  • I try to make sure that I eat every 3 hours. Even a little something can keep you from getting super hungry. Also, make sure to drink plenty of water! Don't forget to eat enough protein too! For example I eat breakfast around 7:30 - which is usually oatmeal with fruit, a mid morning snack at 10:00ish - some thing simple…
    in no weight loss yet, and i get so hungry!!! Comment by Tsoper January 2012
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