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22 with 68 to loose!
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Count me in!!! Ill be posting weekly! : ) Created by MyFitnessPal.com - Nutrition Facts For Foods
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Hi, So started the 30day shred on the 17th of May 2011. So my schedule looks like this: -weekdays: 30 day shred + 25 laps of a 25meter swimming pool ( within 45 minutes) - Weekends: 30 day shred - Daily calorie intake : 1500 calories (not counting the calories lost during the workouts and swimming) I hope to see results. I…
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So I have dont the atkins diet and I ended up loosing 40lbs. After the diet period ended, I use to watch my food but not to the extend on the diet and within 6 months i had put on 60lbs. My body went into a rebound after eating so many protein, that when i started eating carbs for some reason it addded double the weight.…
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Hi, I am 22, with 71 pounds to loose I have just started- Hope to meet my Goal weight by December 17th 2011. May 17th- 211lbs July 17th- 191lbs Goal 1 Sept 17th-171lbs Goal 2 Dec 17th- 140 lbs Goal 3