Sinz2011 Member

Thank you!! : D. I am 5'4

Tue 09/04/12 01:17 PM Hi Everyone, I was hoping to get some help from y'all. I have been doing insanity for one month now, but have not seen much of weight loss or inches drop. I have lost the following in one month: Weight SW 184- CW 180 Chest: 1 inch waist: 1 inch hips: 1/2 inch Please do let me know if there is a way to…

Just detoxing for weight loss and to clear the colon.

They are both very different programs, having don Jillian, for a long time and having lost $25 pounds because of it , I now find it great as a morning workout/warm up. It gets my body reved up for the day. I think my body could do more and so I do insanity ( or atleast try and do whatever I can :p ).... Hoping that I wil…

Thank you everyone!!!! that really helps!! I am so happy that I can continue with it! :D

I cant speak for everyone, but i have definately seen a change in the cellulite. Compared to the begining and having been doin 30DS two rounds I have seen an approx 30%-40% decrease in cellulite on my thighs. I think weight loss accompanied by equivilant strength traning helps the cause... as per my experience. :)

Thank you!!! I have been eating very healthy and have kept low of the carbs..... high on the protein and high on exercising.I do morning and evening workouts. In the morning I do JM 30 DS and in th eve I run, swim or do some P90x depending on how im feeling. I have cut out processed foods by about 70%. Eliminate artificial…

I woudl suggest strength training as a part of your wieght loss. It helps restore the skin as muscle builds up. Ive seen the difference and less saggy skin.

excuse me for the typos! :p

Thank you so much, I need to loose about 66lbs to reahc my goal weight, but would ideally like to drop about $5olbs by December. It has taken me about 3 months to drop 16lbs. In order to loose weight at teh same pace do you think havinga stricter diet and excercise plan would help overcome the issue?

Ill join!! I will post the details shortly.

On a usual day my meals would be sumthing like this: breakfast: 2 egg whites in the morn + 1 slice of multigrain toast lunch: grilled chicken +steamed vegetables 2 snacks during the day: 1 fruit, nuts or yogurt dinner: grilled chicken/ fish + salad or vegetables. +1 protein shake I am doing Jillian Michaels 30DS every…

IM IN!!! WOOHOOO

WTG!!!! with the weight lossss!!! sw: 207 cw: 203 191: by march 1st Do update on how you all have done!!!

Awesum! What level and day are you on?

I'm so happy you all have decided to join in! welcome! Do share if you have any tips or new ideas for challenges for the upcomming 3 weeks. For everyone who has joined in today, you still have time to complete the 25 mile running challeneg for the week. I will be starting tomorrow! :)

Woohooo to dancing!!!! U will have this goal achieved in no time!!! :)

I wake- up every morning at 6:00 am to workout before I head to work at 8:00am. Its a strtech every morning but the one thing that gets me out of bed is realising that the first 10 minutes is worth the long term result. So instead of thinking and lying in bed, i just bounce out and get into workout clothes, once I am in…

:)

Thanks for joining in!! Challenges work very well for me too!!! Hey im sure u will get 22lbs done by May!! All the best!!! :)

Welcome and very glad that you all can join in! The first weigh- in will be on Thursday February 2nd. The mini challenge till then is to run 25 miles for the weeek along with the regular workouts that you do! I guess lets take on the challenege and make this happen!! These may seem like alot of pounds.... but i beleive…

Challenge till next weigh in: Feb 2nd , 2012 Running: 25 miles in addition to the regular workouts

This is great!! Thanx for joining in!! :) I will post the weekly challenge tomorrow mroning.

so my details are as follows: SW: 211 CW:207 GW: 192 - by March 1st I am currently on day 4 of Jillian Michaels 30DS and will be starting couch to 5k tomorrow. My diet is restricted to all healthy food and home cooked meals. I havwe restricted my carb intake and green tea has become my new best friend! :) I will post the…

This is awesumm!! Congratulations !!!!..

Count me in please! :D

Thank You so much! The advice really helps, i just dont want to burn out and get demotivated because of it after a cuple of days. I want to keep pushing lay even if im modifying it. Thank you everyone, this really helps!! :)

Hi Everyone! My name is Sina and I would like to join the 6 week challenge. I have never been part of a challenge on MFP, so this is my first. It has been just over a month since i joined MFP and have so far lost 10lbs. So something about myself. I am 22 and just graduated university. I have been overweight since I can…

Hi, Wow I am so inspired by your weight loss. Please do tell me how you did it! :)

Hi, Wow I am so inspired by your weight loss. Please do tell me how you did it! :)