Break a plateau!!!

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Sinz2011
Sinz2011 Posts: 59 Member
in Health and Weight Loss
Please help with some methods to break a plateau!!! I need some solid advice that will help me get out of it. Also will a completely natural detox help?

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  • Spanaval
    Spanaval Posts: 1,200 Member
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    What are you doing currently?
  • cmriverside
    cmriverside Posts: 34,118 Member
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    We need way more info.
  • dg09
    dg09 Posts: 754
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    I've only plateaued once and it was only for 2 weeks, so maybe I'm not the best person for this subject, lol.

    But... try increasing or decreasing your exercise. Or eat maintenance for a few days and then back to a deficit?
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
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    How much are you eating?
  • Sinz2011
    Sinz2011 Posts: 59 Member
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    On a usual day my meals would be sumthing like this:

    breakfast: 2 egg whites in the morn + 1 slice of multigrain toast

    lunch: grilled chicken +steamed vegetables

    2 snacks during the day: 1 fruit, nuts or yogurt

    dinner: grilled chicken/ fish + salad or vegetables.

    +1 protein shake

    I am doing Jillian Michaels 30DS every morning.

    please help!
  • Spanaval
    Spanaval Posts: 1,200 Member
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    How much are you netting, in calories, on a daily basis? How long have you been doing 30DS?
  • theartichoke
    theartichoke Posts: 816 Member
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    This was wonderful from earlier today...

    http://www.myfitnesspal.com/topics/show/501511-great-read-on-plateau-ing


    I hope it helps!
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
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    On a usual day my meals would be sumthing like this:

    breakfast: 2 egg whites in the morn + 1 slice of multigrain toast

    lunch: grilled chicken +steamed vegetables

    2 snacks during the day: 1 fruit, nuts or yogurt

    dinner: grilled chicken/ fish + salad or vegetables.

    +1 protein shake

    I am doing Jillian Michaels 30DS every morning.

    please help!

    How many calories are you eating?

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