Break a plateau!!!

Sinz2011

Please help with some methods to break a plateau!!! I need some solid advice that will help me get out of it. Also will a completely natural detox help?

Spanaval

What are you doing currently?

cmriverside

We need way more info.

dg09

I've only plateaued once and it was only for 2 weeks, so maybe I'm not the best person for this subject, lol.

But... try increasing or decreasing your exercise. Or eat maintenance for a few days and then back to a deficit?

Lesa_Sass

How much are you eating?

Sinz2011

On a usual day my meals would be sumthing like this:

breakfast: 2 egg whites in the morn + 1 slice of multigrain toast

lunch: grilled chicken +steamed vegetables

2 snacks during the day: 1 fruit, nuts or yogurt

dinner: grilled chicken/ fish + salad or vegetables.

+1 protein shake

I am doing Jillian Michaels 30DS every morning.

please help!

Spanaval

How much are you netting, in calories, on a daily basis? How long have you been doing 30DS?

theartichoke

This was wonderful from earlier today...

http://www.myfitnesspal.com/topics/show/501511-great-read-on-plateau-ing


I hope it helps!

Lesa_Sass

On a usual day my meals would be sumthing like this:

breakfast: 2 egg whites in the morn + 1 slice of multigrain toast

lunch: grilled chicken +steamed vegetables

2 snacks during the day: 1 fruit, nuts or yogurt

dinner: grilled chicken/ fish + salad or vegetables.

+1 protein shake

I am doing Jillian Michaels 30DS every morning.

please help!

How many calories are you eating?