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2 WEEK CHALLENGE- STARTING NOV 1ST, 2013
Hey ALL!!, So I wanted to AMP up my workouts and get some motivation along with it, so I thought I will make a challenge group for 2 weeks for all this who want to be a part of it. I wanted to challenge myself to the max for these two weeks and id love it if people would join in. I cant stick to challenges for long periods…
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2 WEEK CHALLENGE- STARTING NOV 1ST, 2013
Hey ALL!!, So I wanted to AMP up my workouts and get some motivation along with it, so I thought I will make a challenge group for 2 weeks for all this who want to be a part of it. I wanted to challenge myself to the max for these two weeks and id love it if people would join in. I cant stick to challenges for long periods…
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Lost 47 Pounds!!! woot woot!
So I have been waiting to write my success story for the longest time!! Though I havent reached my goal weight yet and am still 30lbs short... reaching where I am now.. makes me look back at the journey and everyday ti amazes me. So before I go into the details the stats are as follows: Started on January 27th, 2012 SW:…
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advice: What is the best workout to loose inches?
Hey guys, I need some advice on the best workout in order to see a good loss in inches. I am willing to give it my ALL!!!
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Insanity- Not so much of a weight loss
Tue 09/04/12 01:17 PM Hi Everyone, I was hoping to get some help from y'all. I have been doing insanity for one month now, but have not seen much of weight loss or inches drop. I have lost the following in one month: Weight SW 184- CW 180 Chest: 1 inch waist: 1 inch hips: 1/2 inch Please do let me know if there is a way to…
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Insanity- not so much weight loss
Hi Everyone, I was hoping to get some help from y'all. I have been doing insanity for one month now, but have not seen much of weight loss or inches drop. I have lost the following in one month: Weight SW 184- CW 180 Chest: 1 inch waist: 1 inch hips: 1/2 inch Please do let me know if there is a way to get better results.…
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Insanity weight gain!!!
I have recently started doing insanity and in the past week I have noticed a 3 ound sudden weight gain even though I have been eating clean. Could somebosy help me in understanding this. Does this happen with the workout? Is this the muscles responding? If so, I hope I am not expecting too much weight comming back. I want…
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INSANITY- WEIGHT GAIN
I have recently started doing insanity and in the past week I have noticed a 3 ound sudden weight gain even though I have been eating clean. Could somebosy help me in understanding this. Does this happen with the workout? Is this the muscles responding? If so, I hope I am not expecting too much weight comming back. I want…
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detox help
I need some advice on best and most natural ways to detox .n Could you please provide me with details, duration and side effects (if any).
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insanity limbo!! HelP!!
Hey all, I really need help from your experiences here. I have started doing insanity and am not sure whether I should go ahead with it because I do not want to gain muscle. My foremost aim is to become lean as I am large. The idea "muscle will repalce the fat" may not help me in this because I will remain the same size.…
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Insanity limbo!
Hey all, I really need help from your experiences here. I have started doing insanity and am not sure whether I should go ahead with it because I do not want to gain muscle. My foremost aim is to become lean as I am large. The idea "muscle will repalce the fat" may not help me in this because I will remain the same size.…
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Serving quantities and feeling full!- sharing a thought
Hi, I dont know if this would be considered an NSV or not, but I am trying to get in terms with the fact that I can not consume the same food portions, that I used to consume. I feel full half way through those portions and suprise myself whne im full with a single sandwich or a bowl of salad! Wohooooo Portion control=…
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Success in inches!!!
Hey All, So this morning I woke up to feeling leaner. What a great feeling that was!!!!!! I decided to measure up the inches and discovered a total loss of 13 inches!!!! WOOHOOOooooo Starting measurements waist: 37 hips:50.5 Chest: 42 upper hips: 44 thigh right: 26.5 thigh left: 26 Current measurements- Total 13 inches…
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constipation
So it has happened to me in the very first time. I have never suffered from constipation my entire life and now that I am in the process of losing weight, I have found this issue arise every other week. I find it to be the biggest obstacle in my weight loss, I tend to gain about 3-5lbs because of this. I have tried all the…
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realistic goal?
Hi, I am 23yrs, 5,4 and have been on my weight loss journey since January 2012. Consodering your experiences how realistic is it to have a 50lb weight loss goal in 7 months?
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Break a plateau!!!
Please help with some methods to break a plateau!!! I need some solid advice that will help me get out of it. Also will a completely natural detox help?
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The 12lb challenge- Starts January 26th
Hey All!! I need motivation and support in losing 15lbs by the end of February. I know the group says 12lbs, but for some reason it doesnt let me chnage the group topic. Its actually the "15lb challenge". If anyone wants to join me please let me know. I will be starting tomorrow. I know it's a bit of a stretch, but its…
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caffeine
I have heard varying things, I really want to know how caffeine effects weight loss? Is it harmful/ makes no difference/ benefit weight loss??? Becasue I drink about 3 cups of green tea a day, and approx. two cups of tea or coffee a week. I am curious how it works. :)
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Not Loosing!!!
Im eating healthy, working out everyday, burning at least 500 calories with workouts and eating 1200 calories, adjusting workout calories.. I lost 11 lbs the first 6 weeks and after that its on a halt!!... im disappointed and demotivated...its been nearly 3 weeks since i lost weight. I eat only healthy, and I cant…
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My first NSV!!!!
Okay so today was an awesum day!! :) I am sooooo excited.. my first NSV. Today I fit into all those clothes that I use to wear wen I weight 187. Even though my current eight is 200lbs. I have only lost 11lbs so far in 1 month and 10days but apparently i have lost inches. I am so excited I was jumping up and down in my room…
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Insanity- started
Hi, I was wondering if anyone can give me tips for insanity, to keep myself going and retain the energy to continue the program, without actually drinking the prescribed recovery drink or shakeology? Also how well does insanity work?
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30DS AND SWIMMING
So I am confused. I am seeing people get amazing resulst with 30DS and I am on day 4 of level three and have only lost a total of 8 pounds and 1 inch of my waist. I am also swimming 4 days a week ( 25 laps- 1250 meters). Is it possible that swimming is causing the weight loss of 30DS to muscle instead of only just burning…
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Water retention
Hi, I was wondering if anyone could help me with this. I beleive i am suffering from water retention because of which I am not losing weight as fast as i should be. If anyone has any KNOWLEDGE of this or any possible LONGTERM CURE, please let me know. I would really appreciate the help. If anyone is aware of any specific…
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Advice please!!!
Hi, I really need some suggestions and advice from you all. So my SW= 211, CW= 208 and my GW= 140. Thats 68lbs more to loose. Currently I swim 5 days a week ( 25 laps ( within 45 minutes-25 meter pool. ) and am doing the JM 30 day shred. I started on May 16th 2011. I aim to reach my goal weight by December 17th 2011. I…
