Success in inches!!!

Sinz2011

Hey All,

So this morning I woke up to feeling leaner. What a great feeling that was!!!!!! I decided to measure up the inches and discovered a total loss of 13 inches!!!! WOOHOOOooooo


Starting measurements

waist: 37

hips:50.5

Chest: 42

upper hips: 44

thigh right: 26.5

thigh left: 26


Current measurements- Total 13 inches lost

waist: 33

hips:47

Chest: 41

upper hips: 43

thigh right: 24.5

thigh left: 24

My ticker doesnt show the correct weight loss- I started my weight loss journey when I weighed 205lbs, Today I weigh 190.5lbs!

Total loss of abt. 15lbs from Jan 24th, 2012... its been a slow weight loss but decent on the inches!

hfzimmerman

That's awesome!!! Keep up the great work!! I've had a small inches loss success so far but I've gained weight so its really cool you're doing both.

hazymary

WOOOOOT WOOOT !!!! Is right, awesome...Hey tell us what you're doing to get those results.....congrats!

jnh17

GREAT inches!

Dana_283

WOW!!!

Sinz2011

WOOOOOT WOOOT !!!! Is right, awesome...Hey tell us what you're doing to get those results.....congrats!

Thank you!!!

I have been eating very healthy and have kept low of the carbs..... high on the protein and high on exercising.I do morning and evening workouts. In the morning I do JM 30 DS and in th eve I run, swim or do some P90x depending on how im feeling.

I have cut out processed foods by about 70%. Eliminate artificial sugars completely. I wont lie.. once a while i do cheat a little!:p
green tea and vitamins every day, and detox with beat juice! No carbs after 4pm, is a strict rule! Breakfast is usually 3 egg whites and a toast, lunch is either steamed vegies ans chicken or a flatbread sandwich. Dinner is salad or lentils along with chicken . For snacks I have cottage cheese, yogurt, milk, fruits, nuts etc. I stick to the same kinds of foods, it does get me in a rut but once weak i cheat it off!

I have everything in moderation, deprive myself of nothing. I have stopped frying or stir frying food at home, I grill, steam or saute in low sodium soy sauce . I have a can of cooking oil at home, that has not been touched for 3 months. A slight drizzle of olive oil , once in a while!

A lot of people say not to have yogurts, milk etc or not too much fruit. But I think these are the essentials of our diet and provide us with vitamins and nutrients and fats which are right and natural!