Success in inches!!!

WOOOOOT WOOOT !!!! Is right, awesome...Hey tell us what you're doing to get those results.....congrats!

Thank you!!!

I have been eating very healthy and have kept low of the carbs..... high on the protein and high on exercising.I do morning and evening workouts. In the morning I do JM 30 DS and in th eve I run, swim or do some P90x depending on how im feeling.

I have cut out processed foods by about 70%. Eliminate artificial sugars completely. I wont lie.. once a while i do cheat a little!:p
green tea and vitamins every day, and detox with beat juice! No carbs after 4pm, is a strict rule! Breakfast is usually 3 egg whites and a toast, lunch is either steamed vegies ans chicken or a flatbread sandwich. Dinner is salad or lentils along with chicken . For snacks I have cottage cheese, yogurt, milk, fruits, nuts etc. I stick to the same kinds of foods, it does get me in a rut but once weak i cheat it off!

I have everything in moderation, deprive myself of nothing. I have stopped frying or stir frying food at home, I grill, steam or saute in low sodium soy sauce . I have a can of cooking oil at home, that has not been touched for 3 months. A slight drizzle of olive oil , once in a while!

A lot of people say not to have yogurts, milk etc or not too much fruit. But I think these are the essentials of our diet and provide us with vitamins and nutrients and fats which are right and natural!