mizare

My lunch every day is tuna, cucumber and extra light salad cream. I weigh how much salad cream I put in and 30g per whole tin of tuna is just right for me. Delish!

thanks everyone for your help!

porridge and fruit! Though I stick to rice crispies with skimmed milk most days as it's so easy!

so, if you do exercise, is it ok to eat more? I try to not eat my exercised calories- is that the right thing to do? I'm five foot four and worry that the 1100 calories I eat is too much for my height if I want to lose weight? I eat mostly vegetables (hardly ever eat meat) and they aren't many calories. I always feel…