antihillmoby Member

Yes I know you are right - I am in denial!! Lol. Thanks for the advice - nothing is easy hey. Some weeks I have loads of energy to get up before work and exercise - other weeks not so good!

Thank you so much for the advice.

Thank for the advice - will give them a look.

Thank you - the strawberries are a great idea!

Will do thank you.

Thanks for the advice - it sounds nice.

Could I have the recipe? !!!!

Blooming good advice - will try the shakes!

I know exactly what you mean. I now have spare empty skin which is not attractive. The only problem is I need a bit of a margin of error as in no time at all, if I take my eye of the ball for only a few days I start to creep up over 10 stones and got to 10 stone 3 over Christmas. My thinking is if I can get to 9 stone 7, I…

I am always starving when I get home from work around 5.30 so tend to eat a little something then before tea! Will have to stop this and save these calories for later!!

Thank you that is sound advice. Didn't think of protein shakes. Any particular make?

Good idea. I have tried to swap foods when I get these cravings from sweet to savoury low calorie to try to trick my brain!

I will definitely try the water, I don't mind it plain. Thanks so much for the good advice.

I guess it's just old fashioned willpower!!

Yes I am so like that!!!!!!!!!!!!!!!!!

Good advice thank you so much!

Will give it a try - thank you!!!!

Sometimes a Davina workout but find it so hard to motivate myself to get up at 6am before work!!! Any tips??

Awesome - well done!!!!!!!!!!!!!!!!!!!!!!!!

This has helped me loads to understand why I can't shift the last 7 pounds - thank you.