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Yes I can completely sympathize with you. I have my tea between 6-7 pm and it gets to about 8pm and I feel like I need something else. It is so hard not to snack at night, I would be interested in any tricks/solutions anyone may have!
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I eat 1800 calories a day and I am still hungry!!!!!
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This is exactly my problem too - interested to see some answers.
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I am 45 years old 5ft (2in) - weigh 136Ibs and would like to weigh 126 ideally. I was originally 182Ibs but this last 10 pounds is taking forever. I exercise about 5 times a week and burn between 200-300 calories. I consume between 1500-1800 calories per day depending on exercise. I keep losing a few pounds then they go…
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Is there any particular website I could go on to learn about nutrient timing and meal strategy?
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Do you ever feel hungry eating that amount? and what is your secret - what do you eat not to feel hunger? I couldn't manage on 1200 i just felt hungry all the time.
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Atkins Advantage chocolate shake with unsweetned soya milk is yummy.
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Me too - I would like to see the answers to this.
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Promax dark chocolate orange bar for me.
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Yes you could be right but according to my BMI I am still just in the overweight category which is so annoying!! Thanks for the reply.
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Thank you for all your replies it has helped loads.
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Thanks guys x
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If I have it black no; if with milk then its best to log it as a cup of coffee with semi skimmed milk is 17 calories.
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Someone has just had birthday cakes (fresh cream) at work and I said no!!!!!! It's easy just think of it as a piece of lard sitting on a plate - simples!!!
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I do this also - it seems to work!
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I totally agree!
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I have it with tuna and mixed salad for lunch - bags of protein and filling!!!
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I find that they just give you an energy boost, I have not lost any weight because of them. They are really only good as an antioxident. I wondering whether to stop taking them because of the caffeine in them.
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