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Great advice - thank you!!!
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Can I ask how much exercise do you do?
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Very true!
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Thanks! Will do.
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Will try to - hangover permitting lol!
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Love it, love it!!!
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An average Zumba class only burns between 300-600 calories an hour.
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Atkins Advantage Chocolate is yum with soya milk.
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strawberries with Greek yoghurt 0%
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Melba toast.
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totally agree with this post.
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I increased my calorie intake from 1200 to 1400 last week, I usually burn about 200-300 calories in exercise about 6 times a week and always eat back those exercise calories. The scales have started moving again - its seem the way to go!!!
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I have tried Atkins Advantage chocolate with soya milk - its great tasting and really filling!!! AND LOW IN SUGAR!
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I think once you forgo it for one weekend it gets easier every weekend after that. I look at it that I am putting poison in a pure system like putting diesel in a petrol car - it really mucks the engine up! Having said this it is also good to treat yourself now and then. A few glasses of red wine now and again is actually…
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Good idea, will do, thanks :)
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Thank you :)
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Thank you.
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Is there any vitamin supplements that you have to take when you don't eat animal based foods?
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Is that 1720 after netting any exercise calories?
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Going to give it a go thank you.
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The Atkins Advantage Chocolate shake is nice, I mix it with 300ml of unsweetened soya milk. I have it for breakfast and its really filling, low on sugar and carbs!!
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I think this is the way to go too - going to start clean eating from now on, trying to read as much as possible on this subject.
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And good at preventing bowel cancer apparently, so definite health benefits despite the sugar.
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All I know is I am really confused whether to include bananas in my diet anymore due to high sugar content!!
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This is something I am concerned about as well. I seem to do really well for say 2-3 weeks then get invited out for a meal or a drink and with my metabolism and age I can put on 2 pounds easily over a weekend!!! Thus I have to start my good work all over again. Help someone!!!!
