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Night time cravings
Does anyone know of any little tricks to stop me craving sweet things about an hour after eating my evening meal. It is most frustrating and I think it is why I have been the same weight forever!!!!!
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30 DAY SHRED
Have been doing this for 5 days and lost 2 pounds! Any one else had good results and when is it best to progress to level 2?
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Greek Yoghurt
Does anyone know if greek yoghurt is healthier than say Shape Danone yoghurts and which greek yoghurt is best to buy i.e low sugar and fat content?? Oh and also got to taste good!!!
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Shall I take his advice?
I was talking to a very experienced runner this morning and I explained that I currently running/walking about 10k per week. He advised that I should up my game a little and try 1 minute walking followed by 1 minute running for as long as I can each session in order to get my weight loss moving again. Does anyone out there…
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Plateau yo yo is so frustrating!!!
I am really fed up. It has taken me since Christmas to lose 5 measley pounds and the minute i think yes I have cracked it and the scales start budging again i gain those 2 pesky pounds back overnight. However I try I cannot get under 9 stone 10. As soon as I hit that weight, back the 2 pounds appear? I am exercising…
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Weight gain after running
Can anyone tell me why I seem to gain 1 or 2 pounds the day after running about 5K?
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Low carb diet
Anyone starting a low carb diet out there? I have started this week with protein shakes in the morning, chicken and salad for lunch. I am a bit stuck on what to have for dinners as potatoes/rice/pasta usually fill in the gaps with meat or fish and vegetables. Anyone got any suggestions as to what to substitute these…
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Stressing over night out!
This is probably stupid to some people but I have a night out with the girls tomorrow and we will be having a few glasses of wine and a curry. I am stressing over it as it has taken me ages to get to my current weight and a lot of hard work. I want to enjoy myself but am afraid I will eat too many calories. I tend to put…
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Mood Change
Does anyone experience shortness of temper when they exercise alot and restrict calories? This is what I am finding is happening to me over the past few weeks. I am just putting it down to over doing the exercise a bit. I am eating about 1600-1700 calories a day and burning off about 200-300 per day. I had one day's rest…
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Sugar in Fruit
I love eating all kinds of fruit but find that it makes me go quite a bit over my sugar allowance. Will this slow my weight loss down. Also, has anyone found any low sugar yoghurts that taste o.k?
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Increasing goal calories
Has anyone had any luck eating more that their goal calories in order to break a plateau? It has taken me 2 years to go from 13 stones to 9 stone 13 which I have been stuck at forever!! I have my calories set at 1290 at the moment, goal weight 126 pounds so 13 pounds to goal weight. I exercise about 5-6 times a week for an…
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Low Carb Diet
Hi there all, has anyone had any success with a low carb diet? I am debating whether to reduce my carbs to jolt my weight plateau. I exercise about 6 times a week at the mo.
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1200 calories
I find 1200 calories a day almost impossible to manage especially if I work out. Does anyone have any advice. I usually stick to about 1500-1600/day but burn off around 300 in exercise. I get really hungry if I only have 1200 and am afraid that I will go into starvation mode if I eat that little and lose nothing!
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Weight Plateau
Help I need some advice. I am 45 yrs old, 5ft 2" tall weighing 139 pounds. I have been counting calories since Christmas and seem to be stuck around the 140 pound mark what seems like forever. I got down to 134 last summer but have slowly crept back up. I have been doing exercise about 5 times a week for an hour and would…
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The Gym
Does anyone know whether I will gain weight if I do light weight training about 5 times a week?
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1500 CALORIES
I am 9 stone 13 pounds and trying to get down to at least 9 stone 7. My calorie allowance worked out from my settings is 1200 calories but this is way too low for me. I even feel hungry all the time if I stick to 1500 calories per day. Any advice and should I just suffer the hunger until I get to goal weight?
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Protein Bars
I sometimes use the Sculptress Bars for a snack within my calorie count. Does anyone else have these and are they worth including in a healthy diet?
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1500 calories
I am 9 stone 13 pounds and trying to get down to at least 9 stone 7. My calorie allowance worked out from my settings is 1200 calories but this is way too low for me. I even feel hungry all the time if I stick to 1500 calories per day. Any advice and should I just suffer the hunger until I get to goal weight?
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Ideal Weight
I am 45 years old, 5 feet 2 inches tall and weigh 9 stones 13 pounds. I used to weigh 13 stones about 2 years ago so have lost a fair amount. My BMI is still showing me as overweight but I am finding that I have stuck at the same weight for at least 6 months. How do I know if my body should be at this weight? For my height…
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Acai Berry Supplements
Does anyone find these useful towards weight loss?
