Plateau yo yo is so frustrating!!!

antihillmoby

I am really fed up. It has taken me since Christmas to lose 5 measley pounds and the minute i think yes I have cracked it and the scales start budging again i gain those 2 pesky pounds back overnight. However I try I cannot get under 9 stone 10. As soon as I hit that weight, back the 2 pounds appear? I am exercising regularly, and keeping within my calorie goal. I have tried eating more, then less, exercising more then less - help!!!!!!!!!!!!!!!!!!!!!!!!!! Will I ever get to 9 stones??????? I even run distances of 5-7k - makes no difference. Has anyone cracked this plateau business?

MJ7910

i wish i had an answer. i am at the same weight i was at xmas again too... i went down about 4 lb but i have gained them back. not sure if maybe my body is telling me stop or what... i guess we''ll see

antihillmoby

Yes you could be right but according to my BMI I am still just in the overweight category which is so annoying!! Thanks for the reply.