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I shopped for this program yesterday and prepped some foods for work. I'm excited to get started because this is definitely what is going on with me! I will be looking for varied snacks and lunches to get me thru the next 8 weeks for work. If anyone has any easy but delicious recipe ideas please share!
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1. 40 2. Apple (not cool) 3. Am exercising and changing food habits but I think I need to see my physician coz after at least 12 hours a week in the gym doing cardio, classes and weights I've only lost 4 pounds in six weeks! Frustrating even tho I can feel the various muscle groups toning.
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We are working with free weights and machines. Arms, core/abs, legs, back, shoulders...just don't wanna look like an upside down pear!!!!!!!!!!!!!! Frustrated but am still enjoying the classes!!
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I got one for $5 at WalMart. I would suggest wearing a cami or something under it and then a shirt over it. Sweat. Sweat. Sweat. You'll be able to feel the heat almost as soon as you put it on. And your cami will be soaked when you take it off. Wash the belt every so often. This cheap one won't last forever but for the…
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2.2 is the standard for your clothes NO SHOES OR SOCKS.
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I've been doing Zumba going on seven weeks now. I do five classes a week at my gym in addition to Body Jam and Body Combat. It's SO much fun! If you can find a couple of classes to go to and have a good instructor you'll be hooked! Eventually you won't even think about it being an hour but how the time flew by so fast!! A…
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I recently joined Gold's Gym and in the last six weeks I've taken Zumba, Body Combat and Body Jam. This is about music and moving and having an hour fly by! You've got to MOVE IT MOVE IT in different ways and these exercise/dance/cardio classes are FUN and full of people just trying something new. You can go as easy or…
