lapamperedchef Member

If you have ever met or run with a marathon runner or advanced runner , you can't hear them breathing at all while running. It's crazy! As for running and breathing through your mouth versus nose, I say whatever is comfortable. I breath through my mouth and nose but you can't hear me either way. If you want to try…

http://www.dailytransformations.com/food-cravings-here-is-what-your-body-really-wants/ Plus you can also make healthier versions of whatever your favorite junk food is.

http://www.life123.com/health/vitamins/sodium/what-does-sodium-do-for-the-body.shtml It's the same answer for everything. Moderation.

That is correct!

Couldn't have said it better myself!

AS LONG AS YOU BALANCE YOUR SODIUM AND POTASSIUM INTAKE THERE SHOULDN'T BE ANY PROBLEMS HEALTH WISE. YOU NEED BOTH FOR YOUR BODY TO FUNCTION. JUST DON'T OVER DO IT.

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I don't know anything about herbalife but if you want extra help and to be healthier juiceplus.

If it has more then one ingredient in its list i don't touch it. And I prefer raw honey when it comes to sweetening.

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Pork & apple sausages with mash, caramelised parsnips & gravy would be my choice. Get what you want. drink 2 glasses of water before you get your food and enjoy a 1/3 to 1/2 the meal. Better yet split a dish with a coworker. Half the calories and half the cost.

Tell it like it is!

Ok now you realize that eating like this makes you feel bad. So tomorrow you start over. Pick yourself up, dust yourself off, and go. I always keep a list of what I want to look like, how i want to feel, goal, ect on me at all time so I can say no to ice cream or whatever after a dinner date with my husband. But even I…

One liver detox is by using lemon juice. Simply add the juice to a glass of water and sip it throughout the meal. This will help you stomach digest your food and prevent undigested food entering the blood stream. This syndrome is sometimes called a leaky gut. Your liver sees them as contaminates, food particles, even…

PLEASE READ!!! http://everydaypaleo.com/2011/06/22/attention-scale-addicts-part-2/

I have vanilla and unflavored. vanilla can go in yogurt, cottage cheese with apple sauce and cinnamon, ricotta cheese with fruit, mix with milk, add to pancakes,ect. Same goes for the unflavored. Add it to anything you want. Unflavored is at gnc .

I have a friend who does fitness comp. and I am training for one next yr since I can't make it this yr, make sure your legs a thick and rock solid!! That is where most people fail in the comp. They're legs lack. Just thought I would share. Btw rockin body. YOU CAN DO IT!

If your willing to stop try salads you can look up the nutrition info online. Wendy's new berry salad is good and only 450 cals. I would also recommend taking mixed nuts with you. Yes they are high in fat but the good fats in the keep you full longer. Drink lots of water. It's hot here in GA.

Have your iron checked.

I couldn't have said it better myself!

My father is the same way. I eat ricotta cheese with vanilla protein powder and fruit but berries usually. Or a piece of 70% dark chocolate.

I would ask your dr. But until you can up your sodium intake to 2500. If you have to much you could end up with high blood pressure.

If you're not hungry don't eat. With that being said you body burns "xxxx" amount of calories even if you just sit on your butt. For exampIe, my bmr is 1600 almost 1700 cal even if I do nothing. That is what I need to live. So If you eat whatever your recommended bmr cal and burn 500 cal that is your deficit. I would…

Doesn't look bad. I would recommend you eat whole eggs since all the nutrients are in the yolks.

A plank is getting into a pushup position but hold it and tighten your abs in the process. Plus make sure your arms are under you or as if you are doing tricep pushups. If your recruiting station has "pt" and some do, GO. This will kinda give you an idea of what is to come. I run with a 20lbs weight vest but thats just me.

First you can change your daily calorie intake. On your home page you can go to goals and change things around. Yea we are all here to lose weight and get support but each of our bodies have different needs and each of us has something a little different in mind as to our ideal body image. I had to change my goals to more…

You can buy the prepackaged tuna lunches. Or make your own tuna with avocado no mayo needed. Salads with veggies or fruit lean protein, and oil and vinegar. Leftovers from the night before. Soup. Lettuce wraps with lean protein. Ect .

One word crossfit! www.crossfit.com This is not joke.

I use prograde for supplements and juice plus. No diet pills, you don't need them.