lapamperedchef

How bad do you want this? How unhappy are you with your body?

If I may make a recommendation, go online and see which store caries "Amazing meal." It is a protein powder with greens, fruit, veggies, flax, and digestive enzyme's. It taste great and has things most people don't eat when they should. And it comes in chocolate as well as a few other flavors.

I say shop in July. It will give more drive to fit into the clothing. And hang them were you can see them so you not tempted to give up, eat unheathly foods, or miss exercising.

when you can afford to go to a shoe store that will video tape your running and they will tell you what shoe will be perfect. you can search the wed for stores that do so. That's how I got mine and LOVE my shoes!

Beverly64 is right in general your resting heart rate should be between 70-80. The lower the better pro athlete's resting hr is usually between 45-60. As for the drop in hr after exercise it should drop 25 beat in 30 sec and be no more then 10 beats of from resting hr in 60 sec. I would recommend you have a full physical.

Camp fire is like grilling. Anything you can grill will work. Chicken, beef, pork, fish, veggies, fruit, eggs, potatoes, ect

A friend of mine is a personal trainer and has today me never to go to be hungry. 1 of the main reasons to eat is so your body has fuel to repair while you sleep. IF you don't eat it feeds off your muscles. I eat about 1 hr before bed. My favorite late night snack is 1/2 c cottage cheese 1/2 scoop vanilla protein powder…

BARSKA HEARTRATE MONITOR $40 on http://www.kotulas.com item number 322128. I bought this one because a friend of mine is a cardiologist and recommended this. I love it!!!

Yes and no. I have different options for every meal so I can eat what I want too. The meals aren't made but everything I need is in the house, i just have to decide what I really want. The trick is to not buy junk food. If you don't have it ,you can't eat it. Unless you're willing to make an extra trip to get the ice…

Well lets see first LET IT GO!! Next would be don't worry about the things you can't control. And finally you need to love and except yourself, the way you are right now. If you can't get past your mental plateau how can you get past your physical plateau?

What is HIIT?

You don't need a gym to work out. Do body weight exercises and perfect your form.

Rest or a hot bath does help. I find that swimming laps helps me. The soreness you feel isn't lactic acid is tiny rips in the muscles. If you would like to know about the process of lactic acid and you muscles here is one of many article you can read:http://www.delano.k12.mn.us/sitepages/pid1817.php I workout 4 days then…

Beef, pork, fish, bison/buffalo, lamb, venison, quail, ostrich, turkey ect.... I say try which ever protein unseasoned, then decide how to enhance the flavor.

The trick to eating out it eat something small about 30 mins before you meet at the restaurant. then you can think clearly to order and by the time the food gets to you, you aren't starving so you only eat a normal portion. And drink lots of water.

Food - Ice cream. I need help!! Other - my husband!!

You should be eating 1gram of protein for every pound. but at least 100grams per day. Add health fats where ever you can avocado, olive oil, coconut oil, coconut milk, mix raw nut, nut butters,cheese, butter (it's better for you I promise) ect... For example I make tuna salad with tuna 1/2 tsp mayo and half an avocado. I…

Gnc has flavor less protein powder. Add it to anything.

Greek yogurt, raw nuts, cottage cheese, lara bars, hummus, Lots of fruit and veggies, cage free eggs, Almond milk, coconut milk, wild caught fish,( grass feed beef, pork,and bison), free range chicken, 80% or better dark chocolate, Amy organic soups, Gluten free bread and, quinoa, raw honey, Steel cut oats, green tea,…

You may want to try coconut milk. Taste amazing and it's full of health fats. Higher in calories though.

Try cooking "fried eggs" with water no calories added. I add avocado to tuna and a 1/4 t of mayo. Nothing but health fats. You can tweek anything to make it health.

You look amazing!! great job!

Amazing meal!! It's a protein shake so to speak. It comes in a few flavors. You can get at you local whole foods store maybe even at a health food store. You can add water, juice or milk. But since you can have regular milk try almond milk. it doesn't have to be cold. It's better tasting that way in my opinion. It has…

Whole grain, nothing white!!!

Carrriebear is right! Breakfast really is the most important meal of the day. Yes you should be eating 5-6 small meals a day. depending on your calorie intake it should be around 200-300 calories per meal. You should be exercising 90 mins or less 5 days a week, anything over that and your body breaks down muscle for fuel…

Compression shorts.

First I would start with your sodium. It is on the high side. Avoid anything made with white flour. That will help save a few calories for better things. Try to get most of your carbs from fruit and veggies. As for a sweet tooth, do give in sometimes if not you end up over doing the sweets. I keep dark chocolate 70 % or…

It doesn't matter what you take, Veggies are the best place to get your vitamins and minerals. You may want to try Amazing meal. It comes in various flavors. It full Of veggies, fruit, minerals, healthy bacteria, ect... I drink it to get extra veggies. Most whole food stores have it. Just thought you may want to know.

This sounds really weird but I mix 1/2 cup cottage cheese, 1/3 cup unsweetened apple sauce, 1/2 t cinnamon, and 1 T vanilla protein powder. It's really good. You get extra protein and I like to use it as a dessert replacement.

If you like tuna. Add it to tuna fish sandwiches instead of mayo. lots of flavor and health fats too.