Whey Protein recipes

JessesGirl05
JessesGirl05 Posts: 253
edited September 2024 in Food and Nutrition
I bought some whey protein tonight- now what do I do with it? (Yummy recipes please!)

Replies

  • sugarbeans
    sugarbeans Posts: 676 Member
    I make protein smoothie, or add it to my greek yogurt or yogurt, I also add it to a protein pancake as well.

    Smoothie is just like making any smoothie only adding a scoop of powder with it.

    Protein pancake
    1-2 scoops of protein,
    3/4c of egg whites,
    1/3c of porridge or oats
    1tbs of cinnamon
  • Bridge_CG
    Bridge_CG Posts: 429 Member
    If it's chocolate or vanilla: I like to get one banana (frozen), .5 cup of milk, 1 scoop of whey, 1 tbsp of peanut butter and like 2 cups of ice. Put in a blender, and blend until smooth. It's also great with frozen strawberries in there!
  • kje2011
    kje2011 Posts: 502 Member
    bump

    I make a fruit smoothie:
    Fresh or frozen fruit - like strawberries, banana and blueberries
    greek yogurt
    vanilla extract
    whey powder
    1tsp peanut butter
    ground flax seed
  • kje2011
    kje2011 Posts: 502 Member
    bump

    I make a fruit smoothie:
    Fresh or frozen fruit - like strawberries, banana and blueberries
    greek yogurt
    vanilla extract
    whey powder
    1tsp peanut butter
    ground flax seed
    milk
    (maybe orange juice)
  • unsuspectingfish
    unsuspectingfish Posts: 1,176 Member
    I would also like to know this, since I'm planning on buying some. I don't own a blender, though.
  • lapamperedchef
    lapamperedchef Posts: 61
    Gnc has flavor less protein powder. Add it to anything.
  • CriticalX
    CriticalX Posts: 212 Member
    yummy got to be a mind set! healthy=yummy..
  • tammywho327
    tammywho327 Posts: 54 Member
    You can subsitute Whey Protein for flour when you make baked goodies! Equal Exchange too!

    I made a delicious chocolate peanut butter cupcake (or 24) with chocolate whey protein. . .my only tip is to add extra liquid because it can be a bit dry! I also added it to the frosting (mixed the whey with milk) and added it to the sugar/butter/vanilla mix! Yummy super high protein dessert!

    My colleague ate 3 in one sitting and wanted more! Unfortunately I don't like peanut butter, so I only had about half of one. . .but I am making plain chocolate cupcakes with chocolate whey icing tomorrow!!
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