weeziews Member

Water Is done.

Well I have decided to mix up my workout schedule. I feel I really need to add Cardio. I'm losing inches and even seeing a difference in my body. I really want the pounds to come off, so I am going back to adding Cardio at least 3 days a week. I will still fit in Jillian workouts in but not 6 days. If anyone has…

I saw Lee posted the first boat finished, who was it? Will the rest of the boats finish? Great job everyone. I'm starting my water so 9 wont be a problem. Have a great day!

Agree!!!

Do you have any exercise videos? I would start off with 3lb or 5lb depending on if you have used them before. You can go to Prevention.com and search for workouts there. They have a lot of strength training and will walk you through how to do them. There is a Nike Training app for smartphones that has a lot of workouts you…

YES!! It is like my feet are falling asleep! I also try to move my toes and feet in different ways and it doesn't work. I am usually on it for 30 minutes and it will start 15 or 20 minutes in. Sorry, I don't know how to make it stop, but curious if anyone else does.

618 today. Great burns ladies!!! I have tried to get to 1000 and it just isn't feasible I guess. 6th place is great. Lets give that boat a strong push forward!!

I agree with the above. You need high fiber (shoot for 3g or more per serving) and whole grains to fill you up and satisfy you longer. If you are hungry then eat, just make healthy choices. Try 6 small meals a day to keep your blood sugar level. Hunger will lead to eating too much at the next meal and going over your…

Day 8 done - 30ds level 2. I'm a day behind now, so I may try to get in another workout tonight. I've doing other things so we will see how sore my legs are.

Jillian's workouts are great! Do you have On Demand? They have exercises for free that you can watch do at anytime. You can also excercise TV, Self online, and Prevention online. They offer online workouts. If you are interested in running and your not a runner currently, check out the couch to 5k. It is a great program…

1270 is net, so eat at the minimum those 1270. If I am working out a lot and burn a lot of calories and I find myself hungry then I eat more than my net. I just make sure it it healthy. I also try to drink a lot of water too! Everything I read said, calculate your calories and then eat 200 less and burn at least 300 in…

I absolutely love whole foods too!! Their website has great recipes. The closest one to me is about 30 minutes away, but I make a trip there 1x month to stock up.

GRR.......hit a weak spot, but this is something I really need to do for the flab underneath. The video makes it look so easy. Okay, let's see how it goes. :)

WOW 10lb weights, you go girl!! I hate those v-flies and I can't do them with my 5lb weights, so I switch to 3 lbs and sometimes no weight at all when it comes to those. I know I am such a baby. LOL. ;-) Good job and keep it up!!!!

I was thinking the same thing about the 20 minute workouts. :-)

GREAT JOB SUE!!

Done. I ended up doing Pilates for beginners. It is really good stretching! Great idea for today.

bump

Anyday is good for me, if I had to pick then I would shoot for the weekdays. I try to get the majority of my workouts in during the week, because I never know what will be going on during the weekends. Good job keeping Sue on the boat. I agree with everything you said, and love the way you put it. We just need to do what…

I'm doing it now along with other Jillian DVD's. I am on level 2. I don't have pics, but I have lost inches and can see some transformation taking place. Search the message boards for 30 Day Shred or 30DS and you will see a lot of posts on here. Some people have shared pics and it is motivating. Good Luck!

Sorry, I wanted to add more, but I was on my phone earlier. It's hard to type. The shakes aren't good. What about making smoothies? Low fat yogurt, fruit and ice in a blender. Add chicken breast, hard boiled egg, walnuts to your salad to satisfy your hungry. They have protein and nuts have healthy fats. If you calories per…

If you are still hungry then you probably need more lean protein and complex carbs or healthy whole grains. I agree with the above, cut out the sodium and eat reduced fat. It looks like you are eating enough at lunch or dinner. White flour and sugary products will make you hungry. Feel free to add me as well.

This is from livestrong.com. I hope it helps and simplifies it for you. I've added strength training too and am not dropping lbs, but I am losing inches. That is huge! So don't get discouraged. Step 1 Determine your maximum heart rate by subtracting your age from 220. For example, a 20-year-old would have a maximum heart…

Done! Phew, not as easy as it sounds. I did 100, then took a few minutes for a break and drink water, and finished the other hundred. Good one! I might do that everyday. I said "might" :-)

I did BFBM just a little bit ago and I feel so out of shape. I couldn't do the entire workout. Grrr.. I might try it again later this evening or something else. I dont feel like i get a good enough workout in. Giod luck to everyone today.

love/hate the program is right!! :-) I did NMTZ yesterday morning and OMG, my abs are sore. Geesh, my core really needs some help. I skipped working out this morning, but will do it this evening. Keep up the great work!

My maiden name is Welsh, does that count? :-) Welcome!!! :happy:

Get the one with more memory. You will not want to carry your Ipod and Iphone with you. I did for a week and said forget it. The ipod is on your phone, so you might as well use it on there. Sell your ipod and put the money toward your phone. I am an APP junky so the more room the better. Good luck, you're going to love it.…

Great job everyone!!! Keep it up.

Is everyone posting daily or once a week? I did the NMTZ this morning, and it was tough. Now, I remember why I didn't keep doing it. LOL, it was easier this time around but still a challenge. It was nice to do something other than 30DS for a break. Keep it strong everyone! My SW on MFP: 172 CW: 165 GW: 135 I'm 5' 7"