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That is wonderful, thanks for sharing,
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I tried one of these on was too small ,lulu does not carry anything for larger women in my opinion I was disappointed four a bra at north face that fit me though just down the street in Kelowna bc…
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not sure there is anything out there to help , but my face always gets really red when I work out, you are not alone .
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1200 calories is awfully low ,I eat 1500 calories a day and I am losing weight , how much weight are you trying to lose? If its over about 20 lbs you should be fine eating 1500 calories today
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I am eating between 1200 and 1500 hundred calories a day and I am losing most weeks, only 2 gains since jan 1st 2012. I also have one high calorie day a week 1800- 2000 lbs. From what I have read if you eat too little your body will slow your metabolism and you will go into starvation mode where the body doesn't want to…
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I am 47, I want to be in better shape so that when I need to keep up with my children and grand children I can. I go to the ymca and there are regulars there in their 70's who are in great shape, | hope to be one of those people when I am that age, I want to be able to enjoy retirement when I get there not be stuck on the…
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I eat a balanced diet around 150 g carbs per day, I try to choose higher fiber carbs, ,ie whole wheat pasta brown rice, beans , I read one of jillian michaels books years ago and it told me I was a balanced oxidizer here is a link if you want try try the test yourself…
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Anything worthwhile in life takes effort!
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Kamloops bc here
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Good Morning and welcome,
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I find I am actually eating more food then I was before, but better quality, and it fills me up more so I can avoid late night snacking
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I find I am actually eating more food then I was before, but better quality, and it fills me up more so I can avoid late night snacking
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seems kind of odd to me jillian has a cleanse, if you ever listen to her podcasts, she tells people to cleanse your body just fill it with clean food, that these fad cleanses do not work. I tried her fatburners and found they were not very useful myself
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good for you, I cut my diet pop out a couple yrs back, the first month is tough but after that you don't miss it
