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fell off the wagon last week help
Hi I ended up with a cold last week, made lots f poor choices, mostly carb rich meals, today I am starving but starting to feel better, how do I get back on track to my higher fiber, lower good carb diet . Any tips for climbing back on the wagon.
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Group RX- wondering how to log calories
I have been doing this program at the ymca for a while but not sure how to log calories doing this session right now ? http://canada.powermusic.com/choreography/group-rx/power-music-group-rx-rip-vol-3-above-the-waist.html
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anyone familiar with jig saw exercising and how to do it
I have a torn meniscus and have had the pt put me on a workout plan to build up my quads and said to do the jig saw plan , but so far i am not able to find any info
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my journey so far
spring 2011 spring 2012 summer 2012 jan 1st 2013
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knee ijury - help
Hurt my knee the past month, its at the point now its hard to walk, waiting for xrays from dr office to come back, any suggestions on fitness I can still do with a messed up knee?
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sore knee, not sure what I did
Hi there my left knee has been bothering me for the past couple weeks, not sure what I have to and need tips to heal it, the only thing different I have done is zumba, and one classed called rear attitude where you do squa't and lunges and exercises to work your gluts. It does not seem to make a difference if I rest my…
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feeling sick with a cold what should I eat
I seem to have come down with a cold, wondering what sorts of foods I should be eating to get rid of it. any suggestions?
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tfal actifry tips
I just got a new deep fryer to make some healthier deep fried foods, any tips or favorite recipes anyone care to share?
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does anyone have some easy low cal treats for baby shower
I am hosting the shower tomorrow and want something low cal besides my veggie tray, either appy or cookie/ square ideas are appriciated, I don' have much time so need something simple please help!
