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anyone familiar with jig saw exercising and how to do it

looopyloops
looopyloops Posts: 84 Member
edited January 20 in Fitness and Exercise
I have a torn meniscus and have had the pt put me on a workout plan to build up my quads and said to do the jig saw plan , but so far i am not able to find any info

Replies

  • jayche
    jayche Posts: 1,128 Member
    I think the Jig Saw plan would be great for traps
This discussion has been closed.

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